hzjewl

Here is the beginner's rotation. You can read throuh it and get some ideas.

http://www.thecathenation.com/forum/showthread.php?t=236223&highlight=beginner%27s+rotation&page=3

Hey Welcome to Cathe!! I told my friends about you in Clean And Tidy Group

http://www.thecathenation.com/forum/showthread.php?t=256314

We check in daily with our meal plans and workouts.