Recent content by gblong

RE: body bar-thanks Thanks alot. This is exactly what I was looking for! The weights are ajustable and is isn't that exspensive.

I did the zone a couple of years ago. Lost 10lbs. It got to boring and when I started eating breads and things the weight came bac.. If you can stick to it , it is ok.

I would like to use the body bar instead of barbells. I am out of shape a little. Do not want to use to little of weight or to high. I want to buy body bar that will be good for most exercises.. any suggestions

Would the body bar be an alternative to using barbells. I am out of shape so what would be a good wt. for body bar to buy. 12 or 15 or 18 lb.

for the maxium intensity video and I am out of shape, what would be a could body bar weight to buy, like 12lb or 18lb. I just want to use the body bar