Recent content by forum_admin

Attention Cathe Live subscribers, on Thursday, June 12, 2025, at 9:30 am EST, we’ll be doing “ Lower Body Power Sculpt” LIVE. This tough lower body workout combines strength and endurance. We’ll kick things off with intense weight work both on and off the step, and finish off with high-rep...

The recorded video from today's "Lower Body Power Sculpt” LIVE" class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Attention Cathe Live subscribers, Thursday, June 5th, 2025, at 9:30 am EST, we’ll be doing “Nothing But Upper Body” LIVE. This intense, all upper body workout uses nothing but dumbbells to build and burn. You’ll do three exercises and repeat them before moving onto the next round of upper...

The recorded video from today's "Nothing But Upper Body” LIVE" class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Attention Cathe Live subscribers, Thursday, May 29, 2025, at 9:30 am EDT, we’ll be doing “Cardio, Legs and Core” LIVE, a high energy workout that mixes legs, cardio bursts, and core both on and off the step. We Can Do It !!! Equipment Needed: Full-sized step with two risers under each side...

The recorded video from today's "Cardio, Legs and Core” LIVE" class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Score 40% off on any Cathe digital download, including access to 545 Cathe Live workouts! Spend $40 or more to enjoy this unbeatable discount with code️ SAVE40. Once downloaded, you can bring your Cathe workouts with you anywhere—whether you’re traveling, hitting the gym, or relaxing on...

Attention Cathe Live subscribers, Thursday, May 22, 2025 at 9:30 am EST, we’ll be doing “Long and Strong Mobility” LIVE. Get ready to do a medley of familiar mobility moves (scrambled in a new order), that start standing and take you down to the floor. Equipment Needed: A fitness mat You...

The recorded video from today's "Long and Strong Mobility” LIVE" class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Attention Cathe Live attendees, Thursday, May 15, 2025 at 9:30 am EST, we’ll be doing “Total Body Torch” LIVE. Time to turn up the heat and torch all of your muscles. Get ready to move from exercise to exercise with little rest between each. Grab your dumbbells and let’s get sizzling! ...

The recorded video from today's "Total Body Torch” LIVE" class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Attention Cathe Live subscribers, on Thursday, May 8, 2025, at 9:30 am EST, we’ll be doing “Lower Body Sizzle” LIVE. It’s been a while since we’ve done a solid lower body workout. Thanks for your patience through my knee recovery. That being said, grab your fabric loop, weights, and a mat and...

The recorded video from today's "Lower Body Sizzle” LIVE" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Attention Cathe Live subscribers, Thursday, May 1, 202,5, at 9:30 am EST, we’ll be doing “A Little Bit of Everything LIVE". Enjoy this challenging total body workout that hits a little bit of everything, including pops of cardio. Equipment Needed: A stability Ball A variety of weighted...

The recorded video from today's "A Little Bit of Everything LIVE" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/