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Today on Cathe Live: Halloween PHA” LIVE We’ll be doing “Halloween PHA” LIVE! Charge up your battery and get ready to power through our Halloween PHA workout! This all standing quick paced routine will alternate between lower body and upper body exercises with spooktacular cardio blasts tossed...

The recorded video from today's "Halloween PHA” LIVE" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✔️Coupons...

Today on Cathe Live: Muscle Mix-Up We’ll be doing “Metabolic Cardio Circuit” Live. This high intensity workout consists of quick paced rounds , each consisting of cardio, lower body and upper body. Get ready to burn and build! Equipment Needed: A variety of moderate to heavy dumbbells...

The recorded video from today's "Metabolic Cardio Circuit" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm...

Today on Cathe Live: Muscle Mix-Up We’ll be doing “Muscle Mix-Up” Live. Get ready to mix things up using moderate to heavy dumbbells, metabolic conditioning movements and targeted isolation exercises to challenge your strength, stamina, and endurance! With constantly changing exercise...

The recorded video from today's "Muscle Mix-Up" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✔️Coupons...

Today on Cathe Live: Stability Ball Legs and Core We’ll be doing “Stability Ball Legs and Core” LIVE. This intense lower body and core workout wastes no time getting in and heating things up! A mix of standard weighted sets along with hi-rep stability ball exercises will surely call upon your...

The recorded video from today's "Stability Ball Legs and Core" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm...

Today on Cathe Live: Stability Ball Upper Body and Core We’ll be doing “Stability Ball Upper Body and Core” LIVE. This intense upper body and core workout wastes no time getting in and heating things up! We’ll be doing a mix of weighted sets along with core exercises that will surely call upon...

The recorded video from today's "Stability Ball Upper Body and Core" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at...

Today on Cathe Live: Dumbbell Upper Body Burn We’ll be doing “Dumbbell Upper Body Burn” Live! Get ready to work your entire upper body with this simple effective dumbbell workout! This steady paced workout has three exercises per body part which then gets repeated before moving onto the next...

The recorded video from today's "Dumbbell Upper Body Burn" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm...

Today on Cathe Live: Down and Dirty Legs We’ll be doing “Down and Dirty Legs” Live! We’ll work through exercises in rounds, repeating each round before moving on to the next group. Expect a challenging combination of strength, control, balance, and endurance as we target the glutes, quads...

The recorded video from today's "Down and Dirty Legs" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✔️Coupons...

Today on Cathe Live: Jabs, Bags and Standing Abs We’ll be doing “Jabs, Bags and Standing Abs” Live! Get ready to punch, sweat, and power through this intense boxing workout! It combines fast paced familiar boxing combos, focused heavy bag drills, and standing core exercises with a...