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Today on Cathe: Fit Upper Body and Core This intense workout focuses on upper body and core specifically. We’ll do a variety of standing work mixed with seated work to get the job done. Grab your dumbbells and let’s get started. Equipment Needed: A wide variety of weights ( 5-15lbs) … or...

The recorded video from today's "Fit Upper Body and Core" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm...

Today on Cathe: Glute Camp Ok everyone, it’s time to heavy up (of course, only if you choose to). This workout focuses primarily on the glutes. You’ll start out working your glutes with fabric band exercises, and then you’ll pull out your high step and do more glute specific exercises with...

The recorded video from today's "Glute Camp" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✔️Coupons...

Today on Cathe: Compound Unilateral Training Unilateral training is an excellent way to train. It allows each side of the body to work independently, which exposes and helps correct any muscle imbalances within the body. It also enhances core stability and improves balance. Today’s workout...

The recorded video from today's "Compound Unilateral Training" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm...

Today on Cathe Cardio, Kicks, Jabs, and Bags Time to get in the ring and get busy. Our classic cardio and kickboxing moves scrambled in different ways to keep the fire alive. We’ll be visiting the heavy bag a couple of times too, so have your gloves ready Equipment needed: Boxing gloves...

The recorded video from today's "Cardio, Kicks, Jabs and Bags" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm...

Today on Cathe Live: Cardio Crush On your marks, get set…GO! This high-energy, solid cardio workout moves from start to finish. You’ll start on the step doing basic, heart-raising cardio moves, then we’ll move the steps out of the way and get busy with standing floor cardio. After that, you’ll...

The recorded video from today's "Cardio Crush" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✔️Coupons...

Today on Cathe Live: Lower Body Fire A variety of weighted dumbbells ( 10 lbs-25 lbs is suggested, but feel free to use heavier or lighter weights if preferred)l-standing, lower body workout will gradually build in intensity right from the warm up. Be sure to work hard and challenge yourself...

The recorded video from today's "Lower Body Fire" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✔️Coupons...

Today on Cathe Live: Total Body Muscle Attention CatheLIVE subscribers, Thursday, March 12, 2026, at 9:30 am EST, we’ll be doing “Total Body Muscle” LIVE! A steady-paced total body medley of moves that build muscle and endurance! Let’s dive in and make some muscles Equipment needed: A...

The recorded video from today's "Total Body Muscle" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✔️Coupons...

Today on Cathe Live: Non-Stop Total Body #2 Attention CatheLIVE subscribers, Thursday, March 5, 2026, at 9:30 am EST, we’ll be doing “Non-Stop Total Body #2 ” LIVE! This non-stop total body workout will move quickly from exercise to exercise, all while challenging your strength and stamina...