Recent content by Fitnessfreakk366

I am feeling a lot better today and the knot is slowly going away. I've been sitting at work with two therapy balls right above my hip bones and they help me sit up straight, plus they help the tight muscles in that area. Why do I have such tight muscles everywhere? Crazy. I've also been...

This morning I just walked on my treadmill again and did PT exercises for my upper back. Feel better today. Walk was 35 minutes, burned 302 calories, went 1.8 miles and did 4207 steps. HR was 132/161. Busy at work so no time for personals. Have a great day everyone!!

This morning I walked on my treadmill again (joy) and then I did my upper body PT exercises that my PT lady gave me last year. I feel pretty good right now but I'm sure as the day goes on I will be in pain again. I am doing everything I can to sit up straight but it is impossible. And that seems...

Nothing major today, just walked on my treadmill for a bit. My left upper back/shoulder is all knotted again - this just from two days of sitting at work!!! I was going to lift today but thought better about it. I'm going to start doing the exercises my PT gave me last year when I went to her...

This morning I did RAW Box & Pump 6. It was boxing and some compound movements. It was perfect for today because it wasn't a really hard workout. Kelly used a 33# barbell, I used a 20# barbell. Each exercise was 1 minute including the boxing: Squats: BW and really shallow Boxing Squats: BW...

Back at work, seems the summer didn't even happen. :( Crazy that it went by so fast. This morning I walked on my treadmill and then did RAW Glute Finisher. Wow is that a burner of a workout. I used my medium cloth band. I love it. Treadmill workout was 25 minutes, burned 199 calories, went...

This morning I just walked on my treadmill. I had a lot of pain in my left shoulder and trap area last night. I used a heat pad and that made it feel better. Something in the workout I did yesterday triggered it. Can't pinpoint what it was, maybe the reverse flyes? I feel better today and after...

This morning I started out with a 22 minute walk on my treadmill to warm up and then I did RAW Back & Front. I haven't done this workout since 2019 and it's a really good one. It's long, but it goes by quick. I skipped some of the exercises but for the most part, did the whole thing. My knees...

Well I'm back. My husband and I had a great vacation. We went to Silver Lakes, MI and had a wonderful time. That place is so nice and there are never many people there. We rode on the sand dunes and just walked all over. I got 10K+ steps in every day last week. We climbed the sand dunes as well...

Today I did RAW Strength Day 2 - Chest & Triceps. I had a great workout and went fairly heavy. These are great strength workouts. 5 sets of each exercise: Chest Incline Dumbbell Flies: 17.5's - 5 sets/10 reps Flat Dumbbell Press: 25's - 5 sets/8 reps Triceps Single Arm Kickbacks: 10# - 5...

This morning I just walked on my treadmill. I have my thermal imaging appointment (the test that I get instead of mammograms) and I'm not supposed to do a strenuous workout today. I also can't drink coffee and I feel like I'm in slow motion. It's really scary how addicted the body can get to...

Finally got my car back after weeks of them fixing it. Geez. It looks brand new, though. I pray I do not get into anymore accidents. Getting old! So my knee has been great for about 2 weeks now... until yesterday. I was at my moms and all I did was sit down on her chair and the pressure on the...

This morning I did RAW Shadow Boxing 1 and had an excellent workout. Love this one as I do all of her boxing workouts. So fun!! These had 1 minute intervals of various punches and slips. Really felt it in my waist. Workout was 42 minutes, burned 384 calories, did 3531 steps and HR was 139/172...

This morning I walked on my treadmill to warm up my body and then I did RAW Burnout: Upper Body. I have never done this workout before and I'm not sure why? It was a good workout but some of the exercises Kelly chose I didn't like so I changed. All in all, great workout. 45 seconds on/15...

This morning I did a walk on my treadmill for about 1.21 miles and then did RAW Glute Finisher. I really like that workout, it gets the outer thighs and glutes really good. I used my medium clothe band today, the pink one. It was tough!! I stretched a lot afterwards. My knee is dong ok, not...