Recent content by Fitnessfreakk366

This morning I did RAW Mega Mix #3 and loved it. What a great workout!!! The music was good in the 2nd half of the workout, she was having issues with people calling her and cutting into the workout music in the first part but other than that, the music was great. So I did the first half of it...

This morning I did RAW Strength 1 Cardio Acceleration and had a good workout. I like these kinds of workouts, they are fun. Workout was 34 minutes, burned 219 calories, did 1115 steps and HR was 114/148. I had to get a CT scan for calcium buildup in my heart area. Say a prayer everything is...

This morning I did RAW Kickbox July and loved it. This is a fun and fast workout and I get so many steps with it. Fun music for the most part and great combos. Workout was 41 minutes, burned 330 calories, did 4654 steps and HR was 135/175. Belinda - I am so sorry to hear about your DD. OMG, I...

Today I did RAW Box & Pump 2. I like this one, it's fun with good 80's music. Had a pretty good workout. Workout was 41 minutes, burned 359 calories, did 3025 steps and HR was 139/166. Roselyn - Glad you're doing well and that you are keeping up with your workouts! Have a great day everyone!

No workout for me today and really no good excuse. I woke up at the time I get up and was so comfortable and slept so good for once that I didn't want to get up. I should have, though, because my cats can hear my watch buzz to wake me up so they knew we should be getting up. They started their...

Wow, woke up with a really bad headache. I didn't want to miss my workout so I did it anyways. I did RAW Kickboxing #3 - I really like this one, fun moves and really good music. I feel a little better but took a Tylenol a few minutes ago. Just not feeling right today. Workout was 35 minutes...

This morning I did RAW Cardio Crush #3 - 2026 and had a great workout. I love this workout, there is no boxing in it whatsoever so it's nice for a change of pace. She does like 5 cardio segments for 45 seconds each and then repeats the segments three times. It is fun and challenging at the same...

Real quick, I am really busy today. This morning I did RAW Box & Pump 8, I really like this one. She does mostly legs and I love all the exercises in it. Workout was 41 minutes, burned 258 calories, did 1648 steps and HR was 117/153. Have a great day and workouts everyone!!

This morning I did RAW Tabata Boxing and then add RAW Boxing Finisher.This is one that Kelly does on her own and I really liked it. Total workout was 46 minutes, burned 389 calories, did 3516 steps and HR was 135/178. Diane - Yes, I think it's smart of her to do that, it just surprised me. I...

This morning I did one of Cathe Live workouts - Dumbbell Upper Body Burn and it was tough but I really enjoyed it. I really wish she wouldn't go so fast through her workouts, though. I paused here and there to let my muscles relax a minute. I noticed she lowered the dumbbell in her left hand at...

No workout today, I had my Bus Driver Banquet last night and I am wiped out. Slept in so that felt great. Belinda - I don't have a FB page yet. I tried signing up but idiot META locked me out. Those people are idiots, you can't even get a hold of anymore. I had to send a snail mail letter to...

This morning I did RAW Kickbox 2 Pop Rock and had a great workout. This one is fun. I stopped after the first part because at the end she does all the moves faster and I ran out of time. Still had a great workout. Workout was 42 minutes, burned 393 calories, did 3517 steps and HR was 145/186...

I realized today that Kelly doesn't have many stand alone leg workouts, especially for strength. They are all mostly body weight exercise workouts. I did RAW Butts & Guts and it sure isn't like Cathe's Butts & Guts. This one was just body weight exercises and used the fabric band for glute...

This morning I did RAW Box & Waistline. I haven't done this one in a very long time and remember loving it, I love the music, too - 70's!! Fun workout. I swear, as much as I box and kickbox, you would think I would have wash-board abs. Yeah, no!!! Not even close. I am working on the eating and...

This morning I did RAW Weights 1 and had a great workout. I really like this one - it is a tabata style workout and it's tough. Workout was 53 minutes, burned 365 calories and HR was 121/144. No time for personals, I had to miss part of the day to take my mom to a follow up appointment. Hope...