Recent content by Fitnessfreakk366

No workout today. I hope you all have a wonderful 4th of July weekend! B safe!!

Hi all! Today I did RAW Lower Lift & Kick. I don't like the STS Meso 1 leg workouts, they go on forever and I can't stand walking lunges. Had a great workout. Workout was 36 minutes, burned 194 calories and HR was 106/134. Diane - Good job with your workouts. Any luck with finding a house?

Wow, July already. Incredible. Yesterday I did STS Meso 1 - Back and Triceps. Had a good workout but went light. I'm sore but not so much that I can't move. Workout was 49 minutes, burned 197 calories and HR was 94/125. Today I did RAW Kickbox 2 Pop Rock which was fun, I enjoyed it. I stopped...

Hello everyone! I am back and back to working out. My husband and I went to upper Michigan on Mackinac Island and stayed there all week. It was awesome and the weather, although a bit chilly, was perfect. Had we waited one more week, we would be in hot and humid weather right now. We walked 13...

Hi all. So I have no idea what is going on with me. I have lost my mojo. I do not want to work out and haven't except for the few workouts I did here and there. Next week my DH and I are on vacation and will be doing some one day trips so I probably won't do much then. We plan on going to parks...

No stretching or workout for me today. Yesterday I did a 2 mile walk with my sister-in-law. Was holy crap hot!! OMG, the humidity is a killer. It's supposed to get better so I'm happy about that. I look forward to summer and then you can't do anything because it's so hot and humid. Hate that...

This morning I just did my PT stretches. I am doing really good, I think I might be almost to 100% recovered. I'm so over these PT stretches. SO BORING!!! Jolie - I'm glad to hear your mom is doing well. I hope they put her on some blood thinners to help her not have anymore. My mom is on a...

This morning I did RAW Shadow Boxing 1 but only about 20 minutes of it. I like the workout but hate the music. And I wish Kelly would do a few more with just shadow boxing and no kicking. I might email her a request. I don't want to twist too bad and that is all boxing is. I did well with it and...

Hi all! I did my PT stretches this morning. I'm itching to workout. I might try a boxing workout tomorrow. I need to do something!! Have a great day!!

Wow, that is sad. I can't believe this is happening. :(

No workout again today, just playing it safe. We have some long drives ahead of us and if my hip is in pain, I will not be able to enjoy the drives. So I did my PT for my upper and lower body. Belinda - Wow, I don't even know how that is possible unless hardly anyone is going to outside gyms...

My pinched nerve issue has been bothering me again. I'm not sure if it's because I'm working out again or what? So today I just stretched my hip and also my upper back with the PT moves I used in the past. I am having issues with my upper back again and I'm not sure why? When I'm doing the...

This morning I did RAW 1 Body Part - Arms and had a good workout. I went a bit lighter in weights than I did the last time I did this workout. I probably could have used the same weights but wanted to be cautious. My pinched nerve has been acting up again. Dumbbell Curls: 12's - 10 reps...

This morning I did RAW 1 Body Part - Chest and had a great workout. 4 sets of 10 reps and is in circuit fashion. By the 4th set I was burning!! Incline Flies: 15's Flat Connected Press: 20's Flat Bench Press: 20's Did 4 sets/10 reps FINISHER: Altogether, flowing through each exercises...

No workout today, I did my stretches instead. Stood a lot this weekend and then I tried to pull weeks in my flower garden and my hip area with the pinched nerve did not like it. I had to stop. So the stretching helped. Hopefully I'll get a workout of some kind in tomorrow. Have a great day...