Today I did RAW Your Moves 1 and had a great workout. Love this one, it is so fun!!
Interval circuits at 50 seconds on/10 seconds off. Uses one set of heavy weights (15's) and one set of light weights (8's).
Repeat other side
Today I did RAW Heavy Bag 2 and considering that both ny elbows were killing me last night (I had to ice them both), I wanted to do this workout anyways. Probably not the smartest idea but so far so good. I am not sure what is causing my elbows so much pain, I have been very careful when I lift...
Today I did RAW Weights Circuit #1 and had a really good workout. I had to be at work early again so I only had time to do this one. Went up in weights on most exercises.
30 seconds each exercise, 10 seconds rest
Dumbbell Flies: 20's
Skull Crushers: 12's
Today I did CL#305 - Burn Sets: Express Legs Heavy Weights. This is such a great workout, I absolutely love it and I usually don't care to work my legs. I went hearier than last time with a few exercises. Again, really love this one. Hate the music, though.
5 Rounds using variations of squats...
This morning I had to be at work very early so I only got in a half hour workout. I did Max Power 21 w/Marc and had a great workout. I did the warmup from GS Legs because these workouts just jump right into the first sprint. I don't like that, i need to be warmed up. So the time and information...
This morning I did CL #304 - Burn Sets: Biceps & Triceps. I had a great workout and really felt it towards the end. I really like these burn set workouts.
Ok, here is the workout, all exercises were 12 reps unless I wrote something different:
Alternated biceps and triceps exercises
Hi all! This morning I did a Max Trainer workout but forgot my sheet at home. I will come back in with the details later when I get home. I also walked on my treadmill.
I'll do personals then as well, have a great day!
Today I did CL #302 - Burn Sets: Back, Chest & Shoulders. Had an excellent workout, love this one. Wish the music was not so loud, though, I am not a big fan of Cathe's music as of late.
Most exercises unless marked differently was 12 reps. 9 rounds, each different with the exercises except...
I am remembering 911 today and wearing my red, white and blue. God Bless America!!
Today I did RAW Strength Day 3 - Shoulders and Legs. Great workout, I changed up the exercises a bit but for the most part followed along with Kelly and Noelle.
Everything was 5 sets/10 reps
Today I did Kelly's Cardio Pump #1, the kickboxing workout. Loved it. I know it quite well because I've done it several times and knew all the moves so that helps with intensity when you know the workout. Fun stuff.
Workout was 31 minutes, burned 230 calories, did 3253 steps and HR was 136/188...
This morning I did RAW Strength Day 1 - Back and Biceps and I had a great workout. I went heavy and changed some exercises because as you all know, I HATE concentration curls and frog legs. :) I wish Kelly would do more of a warmup in these, I paused and did my own.
This is not a superset...
This morning I did RAW Box & Sculpt and had a great workout, I love that one, its so fun. I just with you could hear Kelly a little better, but it's easy to follow anyways.
Workout was 37 minutes, burned 264 calories, did 3506 steps and HR was 134/170.
Then I walked on my treadmill for 11...
Today I did RAW Strength Day 2 - Chest & Triceps. I haven't done this since April. I went really heavy with the chest work and really felt it. Great workout.
5 sets of each exercise:
Incline Dumbbell Flies: 25's - 5 sets/10 reps
Flat Dumbbell Press: 30's - 5 sets/8 reps