Recent content by Fitnessfreakk366

This morning I did RAW Box & Pump 4. I had a good workout. Felt like I didn't get enough sleep but actually slept through the night. Weird. Box & Pump 4 - 1 minute intervals: Hammer Curl Pulse/Supination: 12's Deadlifts: 12's Boxing Segment: 1.5# Egg weights Dumbbell Curl Pulses/Pledges...

Well, last night my BP was back up in the 150's. This morning it's in the 135's. I just don't get it. I am taking my BP meds twice a day and am also on Hydrochlorothiazide, which I was hoping would help. It did there for a while, I was at 114/66 the other night. I'm not sure why nothing can...

I am working from home today because we got a butt-ton of snow. It's pretty but I'm already done with this cold weather. This morning I did RAW Kickbox Contouring. Had a pretty good workout. This one is fun and I felt it. This workout alternates between shadow boxing, kickboxing and an upper...

This morning I was wide awake after some great sleeping lately. It helps a lot to put our cat in his own room where we can't hear him. This morning I did RAW Heavy Bag/Shadow Boxing (w/Zach) and had an excellent workout. Getting sort of tired of this workout but it is still my favorite boxing...

Today I had energy again so I got on my Max Trainer and did Cardio Coach #1. I started out doing one of the RAW Warmups and that really helped a lot. I wish I could fine the TS Warmup she did, that was a good one but I don't see it on her YouTube channel. Workout was 46 minutes, burned 387...

Well, I got a good nights sleep finally - put the one cat that is the worst with the noise at night in my workout room downstairs. Slept like a baby. I hate doing that to him, but geez. We need to sleep. I woke up and had energy I haven't had in a long while. I did RAW Box a Better Waistline...

Our stupid cats are meowing throughout the night again. W T F??? I haven't gotten a good nights sleep in a while. Looks like they will be in separate rooms tonight. WHY ARE THEY DOING THIS???? (Rhetorical question) I forgot to post yesterday, I did RAW Kickbox NRG and had a pretty good workout...

So yesterday I went back to April of 2023 when I last did the workout I did yesterday so I could copy/paste it in. That's how I do all my lifting workouts and then I just change whatever is different. It's easier than typing it all up again. So while I was on that thread I was looking at what I...

This morning I did RAW Upper Body with Sammie and had an excellent workout. This is tough because there is very little rest. Music was pretty good. This is how it went: 1 minute each exercise, 15 seconds rest Triceps Overhead Extensions: 8's Kickbacks: 8's Repeat Shoulders Lateral Raise...

I had all intentions to do a Cardio Coach workout on my MT but decided not to. I really wanted to do it when I thought about what I would do last night for this morning, but when I got up I just didn't have it in me. Plus my knees were bothering me. I decided to do RAW Shadow Boxing #1 and had...

This morning I did RAW Lift w/CardioAcceleration and had a great workout. I really liked this one. I can't remember if I've ever done it before? I don't remember the exercises but remember the name of the workout. But I enjoyed it. She didn't use any music so I played my own. 10 reps each...

This morning I did RAW Kickboxing #8. I am seriously i a funk. I took a sick day today because I have a dentist appointment later and I thought I'd be raring to go and do a good workout. Nope, didn't even want to do what I ended up doing. But I did have a good workout and glad I did something...

Today I did Kelly's RAW Weights 1 and had an excellent workout. I like this one, it's tough. I wish she'd do more of these types of workouts. This one and the one I did earlier this week are awesome. Tabata style, 25 seconds on/10 seconds off. 8 rounds each exercise. Biceps Dumbbell Curls...

This morning I did RAW Tabata Boxing. That is one fun workout, I really enjoyed it and I like the music as well. Then I got on my treadmill and walked for about .75 miles. Total workout time was 47 minutes, burned 348 calories, did 4193 steps and HR was 130/153. Jolie - Glad you guys are...

Real quick post, Academic Challenge is done. Had a good time but I have such a stress headache. I just want to go home. This morning I did RAW Weights 2 and had a great workout. I like this one but I need more breaks so I paused it between some sets. She rushes through it with only a 10 second...