Recent content by Fitnessfreakk366

So I am 60 years old today. I cannot believe it. I sure don't feel like it! I'm thankful I am so healthy and everyone tells me I look 40! So that is a good thing. I was going to workout but for some reason when my watch went off I must have shut it off, I never woke up. Oh well, it was nice...

This morning I did RAW Cardio Crush and had a good workout. My cardio stamina is zilch. I'm not sure what happened but damn, this was hard. I think doing Caroline for 6 weeks and hardly no cardio was what caused this. I need to get my cardio going again. 45 seconds on/10 seconds off Low Jack/2...

Today I did Kelly's RAW Weights 1 and had an excellent workout. I like this one, it's tough. Tabata style, 20 seconds on/10 seconds off. 8 rounds each exercise. Biceps Dumbbell Curls: 15's (4 rounds) Hammer Curls: 15's(4 rounds) (alternated between the two) BW Squats - Skipped Shoulders...

OMG Jolie!! I am so glad you are ok! We have all been so worried about you. I am so sorry to hear about your dad passing, I know how hard that is to go through and all that is going on with your mom, it is one of the hardest times you (we) will ever go through. I'm there with my mom, she just...

Wow, still no post from Jolie. :( This morning I did RAW Box & Pump 5 and had an awesome workout. I haven't done this B&P since Feb. of 24. Loved it. This a fun one and I liked the boxing part of it. Tough workout. Boxing - 1.5# Egg Weights Alternate Snatch: 15# - 2 sets Squats: 20# - 2 sets...

No workout for me yesterday, I worked until 8:30 Wednesday night and just couldn't get up early Thursday. This morning I did RAW Box & Squat - it's been a while since I've done this one and it is a fun one. I wanted more of a weight lifting leg workout but just couldn't find one I wanted to do...

This morning I did RAW Upper Body & Abs and had a good workout. These are great workouts but so different than Caroline's. I might do the Beast one soon. 45 seconds on/15 seconds off Seated Overhead Press: 12's Russian Twist: 8# med ball Repeat Seated Preacher Curls (I did Hammer Curls...

Real quick, I am very busy today. This morning I did RAW Kickboxing 5 and had a great workout. This one is fun. Workout was 39 minutes, burned 327 calories, did 3946 steps and HR was 140/168. Have a great day everyone!!

This morning I did Box & Pump 4. I don't think I'm going to list the exercises and weights anymore unless you all want to see it. Just sort of getting tired of listing the whole workouts. What is On Demand? Is that from Cathe or someone else? Just curious. Great job on your workouts everyone...

No workout for me today. I had to work really late last night (spelling bee) and I just didn't want to get up so early. So I heard about a Youtube workout lady named "Grow with Jo" who does a lot of walking videos along with weight workouts. I plan to check her out and use her for my cardio...

This morning I did RAW Strength 1 - Cardio Acceleration and had a great workout. I like this one. 12 reps each exercise for lifting/30 seconds for cardio bursts One Arm Row: 30# Cardio: Squat/Knee Repeat Squats: 15's Cardio: Jogging Repeat Dumbbell Chest Press: 25's Cardio: Pump Ups...

We have thunderstorms this morning. I love thunderstorms until they turn violent. Me and my dad would sit on our front porch and watch the lightning and feel the thunder. It was so cool. Now it seems like you can't do that because the storms get so bad. Hopefully we won't lose power today. This...

This morning I did RAW Kickboxing, it's an old one but a fun one. I used my 1.5# egg weights. Kelly needs to put more just boxing workouts out there. Her newer stuff doesn't interest me at all. Not sure why she is changing directions on the type of workouts she is doing? Probably diversity for...

This morning I did RAW Box & Pump 2 and had a great workout. I love the boxing drills in this one, they are fun. And the 80's music is killer!!! Anyways, this was the workout: Boxing Drill Rows: 15's - 16 reps Run Rows: 8's - lots of reps Boxing Drill Overhead Press: 12's - 16 reps Connected...

This morning I did RAW Glute Finisher, love that one. It is a burner. Then I got on my treadmill and walked for about .75 miles. Workout was 48 minutes, burned 227 calories (why so low lately? Weird), did 3218 steps and HR was 102/129. Have a great weekend everyone!