Recent content by Fitnessfreakk366

This morning I did Cardio Pump Workout #1 which is a very fast but fun boxing workout by Kelly. I was going to use my egg weights but this one is way too fast for that. It is a fun workout with great combos. Workout was 31 minutes, burned 254 calories, did 3797 steps and HR was 136/157. I also...

This morning I did RAW Lift w/CardioAcceleration #4 and had a great workout. This one was fun except the squat thrusters, I ended up just doing her modification of the side to side lunges. I used my step with 2 risers and each exercise was 45 seconds on/15 seconds off. This is a 30 minute...

Today I did KCM Cardio Pump Workout #2. This is the total body workout and I haven't done this in years. I'm enjoying these older Kelly workouts. I need to look through my DVD's and see what else I have from her. I want to do the Cardio Pump Workout #1 next week, it's a boxing workout and I...

This morning I got on my treadmill and did a fast, uphill climb. Well, sort of fast. Had a great workout. It is COLD here!! OMG, we went from 90 degrees with 100% humidity to 50 and no humidity in just a couple of days. Its crazy. I love this weather, though. It feels like fall - my favorite...

This morning I did RAW Upper Sculpt/Lower Tone and I had an excellent workout. This is the one I've been looking for since Kelly switched her workout platforms. I finally found it under the "Toning" category of her playlists. This was 50 seconds on/10 off although toward the end Kelly shortened...

Today I did Build & Burn Upper Body Supersets. Had an awesome workout, this one is tough. This was 3 sets/8 reps and hardly no rest between, it was a burner. I did have to rest here and there, not used to these kinds of fast moving workouts. SS #1 Reverse Grip Shoulder Press: 12's Lateral...

Today I did RAW Heavy Bag/Shadow Boxing - this is the one with Kelly and her son, Zach. Love this one, wish she'd do a couple more that are only shadow boxing. Most of her boxing workouts now include kicks. I love those too, but I wish she had a couple more with just shadow boxing. Workout was...

Today I did RAW Kickbox NRG - I love this workout, it is really fun and then I did STS 2 Standing Metabolic Abs. Workout was 43 minutes, burned 362 calories, did 3796 steps and HR was 140/173. No time for personals, I hope you all have a great weeknd! Great job on your workouts!!

Jolie - I messaged you.

This morning I did RAW Box & Pump 4. I had a great workout, I love this one. Just wish my knees didn't hurt, they were fine a couple of weeks ago. Box & Pump 4 - 1 minute intervals: Hammer Curl Pulse/Supination: 15's Deadlifts: 15's Boxing Segment: 1.5# Egg weights Dumbbell Curl...

This morning I got on my treadmill and did a pretty good walk. I am still having issues with my blood pressure, my doctor even doubled my BP prescription and it is not coming down. Really has me worried. My HR has been a lot better so I'm happy about that. I woke up feeling sluggish and had a...

Hi all! Sorry I didn't check in yesterday, it totally slipped my mind. Yesterday I did RAW Tabata Boxing and some of RAW Box & Tone. Had a great workout. Workout was 47 minutes total, burned 380 calories, did 3398 steps and HR was 135/160. Today I did Kelly's RAW Weights 1 and had an excellent...

This morning I did RAW Burn Out Lower Body and had a great workout. This one is one of my favorite leg workouts from Kelly. It's tough. I changed some of the exercises because my knees were bothering me. I don't get it, they've been fine during the summer, now they are hurting again. This is in...

This morning I did RAW Box & Pump 2 and had a great workout. This is one of my favorite Box & Pump workouts, I'm so glad Kelly posted it on her Youtube channel. I see all of them are out there now, which Woop!!! Anyways, this was the workout: Boxing Drill Rows: 15's - 16 reps Run Rows: 8's -...

This morning I walked on a 3% incline on my treadmill and had a pretty good workout. I am reading a book called "Leaving Time" and it is really good so the time went by fast. Workout was 40 minutes, burned 277 calories, went 2 miles and did 4681 steps. HR was 126/156. I remember when I used to...