Recent content by Fitnessfreakk366

This morning I did Iron 20 - Superset Arms, Abs and Core. LOL, I was just complaining about her not doing much biceps and this is a biceps workout. But she really doesn't work biceps that much in this series. This was an ok workout, I didn't care much for the ab section, she does some really...

This morning I did Iron 19 - Muscle Building Full Body and had a great workout. Again, she does not do biceps in this full body workout. So I subbed it in replacing some of her endless lunges. 60/30 Chest Press: 15's - 2 sets Pushups: 1 set Static Lunges series here - I replace with...

Today I did RAW Kickbox NRG and had a really good workout. This one is fun and I needed a short workout today because I had to be at work early. Workout was 32 minutes, burned 276 calories, did 3547 steps and HR was 142/181. Roxie - Good job with your workout, I hope you are feeling better...

This morning I did Iron 18 - 30 Minute Dumbbell Glute Supersets. Great workout but again, why does she work these muscles so much? OMG, my ass felt like it was going to burn off. LOL 45/45/30 rest - two exercises done one after the other, then 30 seconds rest She does a warmup with the band...

Wow February!! Come on, we just need to get through this month and March and we should be in the home stretch for this horrible cold winter! I'm ready for it to end. This morning I did Iron 17 - All Upper Body and had a great workout. I skipped Iron 16 because it was dedicated to only...

This morning I did Iron 15 - Shoulders. Had an excellent workout, loved this one. It was tough. I hope she does more one body part workouts in this series, I haven't looked ahead. 60/30 Seated Shoulder Press: 15's/12's/12's - 3 sets Front Raise: 20# - 2 sets Single Arm Rear Delt Fly: 8# - 2...

No workout for me today. It's my DH's birthday and I didn't want to make him have to get up early. I'm sore all over anyways, so I need the break. Caroline is killing me. Have a great workout everyone!

Today I did RAW Kickboxing #5 and had a great workout. I like that one but Kelly acts silly in it. LOL! I really wish she'd put out some new stuff, I'm wondering what is going on with her? Is she doing a new workout set for DVD's or something? It's odd that she just stopped making videos once...

Wow, what is it with all the leg workouts that Caroline does? Today was mostly leg work again. It sort of felt like I did yesterday's workout twice. BUT... I loved it!! I hate working my legs, but they really need it and she is pushing me out of my comfort zone and I am getting it done. This was...

This morning I did Iron 13 - Posterior Chain. Great workout, OMG my hamstrings are screaming at me!! Loved this workout 60/30 Renegade Rows: 20's (I did Gorilla Rows) Rotational Row: 20# (R/L) Dead-stop Row: 20# (R/L) Pullover: 25# - 2 sets Romanian Deads - Slow: 20's Romanian Deads -...

This morning I did Iron 12 - Chest & Triceps and had a great workout. This one was tough. 60/30 - 3 sets each exercise: Chest Press: 20's/25's/25's Diamond Press: 15's - 3 sets Chest Flyes: 20's/15's/15's Triceps Press (Close Grip Press): 15's - 3 sets Skull Crushers: 12's Dips - I did...

This morning I did Iron 11 - 30 minute Dumbbell Leg Workout. What a workout it was. If my legs aren't in shape by the end of the sixth week of this series, there is no hope for me. I hate working legs but after I start the workout, I end up enjoying it. 60/30 Paused Goblet Squat: 25# - 2 sets...

This morning I did RAW Shadow Boxing 1 and had a really good workout. It's been a while since I've done a boxing workout. I used my 1.5# egg weights. Music sucks in this one, but I love the workout. Workout was 42 minutes, burned 358 calories, did 3480 steps and HR was 141/177. Diane - Good...

This morning I did Iron 10 - Back & Biceps. LOL, I was just complaining last week that she never does biceps. I should have looked ahead. This was a great workout. I will feel it tomorrow. 60/30 Single Arm Row: 20# - 2 sets Pullovers: 25# - 2 sets Supine Single Arm Row (Palms forward): 20#...

This morning I did Iron 9 - Full Body. Holy crap does she work legs a lot in this series. I'm not a fan of all the leg work. I am so sore from all of it I have already done this week. But I'm sure this will tone up my legs good so there is that. I also find she hardly does any bicep work which...