Recent content by Fitnessfreakk366

This morning I did Caroline Girvan's BeastMode Leg Day which is workout #1 in this series. All I can say is WOW. Not sure how long my body will allow me to do these types of workouts, but I'm going to give it a try. She does two exercises, 4 sets each at 40 seconds on/20 seconds off and then...

This morning I did RAW 4 Day Split Shoulders and Legs and wow, what a great workout. I need to start working my legs again, it's been a long time. This goes like the other 4DS workouts - 1 minute per exercise and then after the group of exercises is complete you repeat it. This is what I did...

Today I did CDorner's All Standing HiiT Cardio, No Jumping workout that was posted on Wednesday I think. It was a lot of jacks and moves I didn't particularly care for, but it was a good workout. She is in a jewelry store and there are a few other people in there working out with her. Like Diane...

Today I did RAW 4 Day Split Bi's and Tri's and had an excellent workout. I like this workout a lot but I wish she would have done some different tricep exercises. I don't care for any of the ones she does in this one. LOL! I did them, though. This workout was 1 minute for each exercise: Biceps...

This morning I did RAW Just Step - the first one as I didn't have much time to workout because I had to go into work early. I'm leaving a half hour early for my PT appointment so that is why. Still have tightness in my upper lats but not too bad. I hope these knots will eventually go away. Just...

Had a pretty busy weekend. Saturday me and my brother cut my mom's grass and then cleaned out her front and back gutters. They have the gutter guards on them and both front and back had large birds nests in them. How on earth did they even get in them? We ended up taking the stupid guards down...

This morning I just did 20 minutes of CDorner's #143 which is a step workout I did last week and then did her 18 minutes Neck and Shoulder stretch. So nothing to write home about. Yesterday's PT appointment went really well. I can't believe it has taken me this long to go to a PT person. Cindy...

No workout this morning, I had to be to work at the butt crack of dawn. I have another PT appointment this afternoon. Looking foward to it. I have a knot and I'm going to ask her if she can work it out. That is all I feel right now as everything else feels pretty good. Have a great day everyone!!

Today I did RAW 4 Day Split Bi's and Tri's and had an excellent workout. It was followed with a Heavy Bag Finisher which I did as well. I am feeling pretty good lately except the knot in my shoulder. I am going to ask my PT tomorrow if she can try and work it out. Not sure if she does that type...

Feeling pretty good lately, still have a knot I'm dealing with but hoping that will go away after a few more PT appointments. It's weird but I'm not even sore from yesterday's workout. I'm glad about that. This morning I did CDorner's #147 - 30 Minute Intermediate Step Aerobics (such unique...

This week I am going to concentrate on lifting and see how I do. I want to see how I feel by the time I go to my PT appointment on Thursday. This morning I did RAW 4 Day Split Chest and Back and really enjoyed it. Some of the exercises were weird and I was a bit worried about doing them, but I...

My PT appointment was excellent. I really liked the therapist and found out that she went to school with my husbands younger brother and sister. She is so nice, and the first session went great. So the first half hour she had me to flexibility things to see how my flexibility is. Everything...

This morning I did RAW Cardio Crush 2 and had a great workout. Kelly and crew are doing this outside and it looked really hot. In fact, two of her girls dropped out after about 20 minutes. Plus they were doing this on concrete. Nutso I tell you! LOL!! Good workout, though. Workout was 33...

This morning I did RAW Shadow Boxing 1 (where is 2? LOL!) and had a great workout. This is a slow and controlled boxing workout with no impact whatsoever. I used my 1# sand weights. I figured I burned about 220 with this one. It was 40 minutes. Music sucked, though, it just didn't go with the...

Hope you all had a wondering holiday weekend! Mine was great and very relaxing. The weather could not have been better. This morning I did CDorner's #143 - 30 Minute Intermediate Step Aerobics Workout and loved it. This one was fun, easy to follow and I broke a good sweat with it. Workout...