Recent content by Fitnessfreakk366

This morning I did RAW Kickbox #3 and had a great workout. Love this one. I didn't workout yesterday, had too much to do. Workout was 35 minutes, burned 323 calories, did 3541 steps and HR was 145/180. Have a great day everyone!!

Today I did Cathe Live #185 - Pumped Upper Body. I remember why I stopped doing these workouts. Everything is so rushed. OMG, she never takes a break. I don't get it. I pause a lot and only did 2 sets instead of three of each segment. Had an ok workout. Workout was 44 minutes, burned 270...

This morning I did RAW Box, Band & Abs and had a great workout. I've always liked this workout. I changed up the ab exercises a bit because I didn't use my bench like she did. Workout was 46 minutes, burned 365 calories, did 2266 steps and HR was 133/166. I have been trying to setup my...

Hi all! I took Friday off because I went to Amish Country with my cousins. We had fun but it was hot and smokey with the Canadian wildfires. Here in Ohio it was really bad last week, we couldn't even go outside. It is pretty much gone now. Today I did RAW Box & Pump 8 and had a great workout. I...

This morning I did RAW Kickbox NRG w/Kitty and had a great workout. I really love this one, it is fun. I love every combo. Workout was 33 minutes, burned 310 calories, did 4543 steps and HR was146/181. Belinda - Great going catching up on missed dances!! Yea, I may get tested soon. Now this...

This morning I really didn't feel like working out. I'm not sure what's going on when I wake up, but I feel horrible. I feel like I haven't even slept at night. I'm starting to wonder if I have sleep apnea? I might have to get tested for it soon because I can't keep going on like this. I don't...

This morning I did a workout I don't think I've ever done before. I loved it. It was RAW Kickbox NRG One on One. Really good workout. Workout was 31 minutes, burned 265 calories, did 3125 steps and HR was 136/160. Roselyn - OMG!! I am so sorry to hear what you are going through. How scary! I'm...

This morning I did RAW Box & Pump 2 and had a great workout. Love the music in this one. Wish Kelly would do more of these but with this kind of music. I hate the new on she put out. :( Workout was 43 minutes, burned 330 calories, did 3573 steps and HR was 130/164. Roselyn - I sure hope you...

Today I did RAW Below the Belt. I've never done this one but it was pretty good. Started out using my 5# ankle weights but wow, that was too much. I went down to my 2# ankle weights. There was a standing and lying portion. Also had a bit of ab work in t which I certainly need!! Workout was 34...

This morning I did RAW Kickboxing #8 and had a great workout. Not much kicking at all in this one, which I'm glad. Workout was 31 minutes, burned 273 calories, did 2916 steps and HR was 136/165. Belinda - Great a job on your workout! Roselyn - Hopefully it won't take that long for them to see...

Today I did Cathe Live #208 - The Glassboro Road Trip Upper Body workout. It was fun, this used to be my favorite workout the first time I signed up for CL. It's a great workout but of course, Cathe goes WAY too fast. I paused a lot during the workout. I still love it, though. It's really sad...

This morning I did RAW Treadmill Walk/Jog - first time I've done this and I have to say, I really liked it. Maybe it will help me get back to running a bit. She had Kitty on the treadmill and did some really high hills and had her run for 2 minutes at a time. I did what I could but man, so out...

This morning I did RAW Box & Pump 4 and had a great workout!! I'm already tired of Meso 1, LMAO, so I'm not sure what I will be doing now. For now I guess just whatever I want. Workout was 49 minutes, burned 368 calories, went 3219 steps and HR was 127/163. Roselyn: I'm so sorry to hear about...

No workout today. I hope you all have a wonderful 4th of July weekend! B safe!!

Hi all! Today I did RAW Lower Lift & Kick. I don't like the STS Meso 1 leg workouts, they go on forever and I can't stand walking lunges. Had a great workout. Workout was 36 minutes, burned 194 calories and HR was 106/134. Diane - Good job with your workouts. Any luck with finding a house?