Recent content by Fitnessfreakk366

This morning I did RAW Box & Legs 2 and had a great workout. I did this a long time ago. Not great music. I'll come back later to update what I did, I have to go grocery shopping and go see my brother. Have a great day everyone!!

Today I did Pure Strength Back, Biceps and Abs. I had an excellent workout. I had to rest a little longer than Cathe but she used way light weights so she could go faster with the reps and not much rest. I went heavy and slow. Back T-Bar Rows w/u: 20# - 16 reps T-Bar Rows: 45# - 3 sets/10 reps...

This morning I did RAW Heavy Bag/Shadow Boxing w/Zach and had a great workout. Love this one, it is my all time favorite!!! Workout was 40 minutes, burned 319 calories, did 2301 steps and HR was 135/160. Jolie - Funny we did the same workout yesterday. I love PS. Roselyn - Great job on your...

Today I did Pure Strength Chest, Shoulders and Triceps. Had a great workout. Love this workout but it's fast reps. I lifted heavy and went way slower and took longer rest. Chest Push-Ups: 2 sets/12 reps Barbell Bench Press (warmup): 30# - 16 reps Barbell Bench Press: 25's - 2 sets/10 reps...

Hi all!! Sorry I haven't been on here, it's been crazy this last week. My brother is still in the hospital but in a private room now. He is doing amazing considering what he has been through. He's walking around the hospital floor several times a day and can bath, shave and do most things...

Thank you all for the well wishes and prayers for my brother. He is still in ICU but it hoping to have a room tomorrow. His numbers aren't where they want them to be. He is having a tough time and told me it was way worse than he could ever imagine. :( I wish he'd let me and my mom come see him...

Hi all. What a long day. His operation started at 7:30 a.m. and he didn't get out until 3 p.m. Everything went well but he is in a lot of pain, although they are giving him pain drips. It was so hard to see him last night, I didn't get to see him until 7 p.m. But he was talking to me and seemed...

Hi all. I just wanted to ask for prayers for my brother, Jim. He is having open heart surgery on Monday and he needs all the prayers he can get for a successful surgery and quick recovery. I would appreciate it. I don't know what I would do with out him. Thank you!

HAPPY 4TH OF JULY everyone! This morning I did 4DS Kickboxing and Heavy Legs & Core. Had a GREAT workout! I wasn't going to do the kickboxing one, I just started with the warmup and the warmup was so fun I decided to do the whole thing. Glad I did, it was fun and it's been a long time since I've...

Today I did the Ripped Hiit Lift It, Hit It Back, Bi's & Shoulders and had an excellent workout. This one us tough and she goes a bit too fast for me, but I kept up. I skipped a few exercises due to time but still had a great workout. This is what I did: BACK On Arm Row: 30# - 3 sets/12 reps...

This morning I did RAW Box, Band and Abs. I was hoping Kelly would put this one on her YT channel and she finally did a couple days ago. I love this workout. Tabata Style: 30 seconds on/10 seconds off Boxing Drill: 1.5# Egg Weights Squat Pulse w/Band: Purple Cloth Band (heaviest band I...

Wow July. Scary how fast time is going. This morning was a bit interesting. I started my workout doing RAW Kickboxing #12 which I think was 4 or 5 on her other streaming channel but I love this one and was having a great workout. About half way through my husband came in and said that we could...

Today I did HiiT Chest, Shoulders & Triceps from the Ripped series by Cathe. I forgot what a great workout this series is. She goes a bit fast with both reps and rest but I did my own thing. Had a great workout!!! Dumbbell Bench Press: 25's - 3 sets/12 reps Finisher - Pushups: 15 reps (I did...

This morning I did RAW Upper Box/Lower Tone and loved it. This one has excellent 80's music in it. Fun combos. I used my 1.5# egg weights and lower body was just using the egg weights and body weight. Very fun workout. It had her warming up on a rebounder but since I don't have one I just did...

Today I did Triceps & Biceps from Strong & Sweaty Ramped Up Upper Body. Had a really good workout and once again I paused a bit longer during the workout. She just moves way too fast. Triceps Close Grip Bench Press: 20's - 8/12 reps Dips: 32 fast reps/16 fast reps Lying Triceps Extensions...