Recent content by Fitnessfreakk366

Today I did RAW Lower Body Ascending Pyramid and had an ok workout, I was really tired because I worked late last night and really didn't want to work out at all. I wanted to get legs in this week, though, so I did this one. This is doing the pyramid three times through for all exercises. I only...

This morning I did RAW TBTS Push and Pull workouts. Had an awesome workout!! Love these two workouts together. I started with TBTS Warmup RAW Pull Everything was 2 sets/8 reps Hammer Curls: 20's Reverse Flies: 15's Zottman Curls: 15's Double Arm Row: 15's Pullover: 25# RAW Push Everything...

This morning I did RAW Cardio Crush and had a great workout. I like this workout for just a good cardio session, but the 2nd group of exercises I just won't do anymore. They are planks and plank jacks. No thanks. I did squat pulses and standing jacks instead. Worked out good and my shoulders and...

Today I did RAW Box & Squat. I really like this workout, but sometimes I wonder why Kelly insists on playing the awful music she usually plays in these workouts. Those awful beats that go on and on and on and theres no rhythm or good sound. I don't get it. But this workout is so good it's easy...

This morning I did RAW Ripped & Ride June 2019. Had a great workout. I used my treadmill and did light and faster paced jogging. Each weight exercise was for 1 minute. Treadmill: 5:25 minutes Bent Over Rows: 15's Hammer Curls: 15's Upright Rows: 12's Overhead Triceps Extension: 15# Chest...

This morning I was so tired, I had to work late last night (spelling bee) and really didn't even want to workout. So I walked on my treadmill for a bit. Felt good to move, but I probably could have used an extra hour to sleep. Oh well. Workout was 45 minutes, burned 469 calories, went 2.25...

This morning I did RAW Upper Sculpt/Lower Tone and I had an excellent workout. I used my 3# dumbbells for the upper sculpt, which was boxing moves and I used 5# ankle weights for the lower body part. I have done a boxing workout all week, I need to find other things to do, but I love these...

This morning I did RAW Box & Pump 2 and had a great workout. I was really sluggish this morning, though, and I'm still really tired. I guess getting up at 4:30 again is something I need to get used to. Hate it. Anyways, this was the workout: Boxing Drill - 1.5# Egg Weights Squat Rows: 15's -...

The eclipse was so awesome, OMG. We had total darkness here for 4 minutes. It was quite amazing to witness. I am also back to work today and so busy I can't even think straight. This morning I did RAW Upper Body & Abs and had an excellent workout. I really like this one!! It was tough and I...

This morning I did RAW Box a Better Waistline which was a really good workout for the abs. I wore my 3# ankle weights and used 15# dumbbell for one exercise. She uses the 15# dumbbell for one other exercise where you hold it over your head while doing a knee lift. No thank you. I just did the...

This morning I did RAW Heavy Bag & Heavy Weights. Fun workout, I really enjoyed it!! I used my stationary bag and went pretty heavy with the weights. Had a great workout. This was 37 minutes, 45 seconds on/15 seconds off. It has good 80's music in it. The boxing was controlled, not really...

This morning I did RAW Ignite Your Metabolism and had a pretty good workout. It was quick and I liked the drills. 45 seconds on/15 off. I used my step with 2 risers. This is how it went: Round 1 3 Split Jumps Elbow Smash X3 Round 2 Straddle up, down, step knee 3 Fast punches, switch X3 Round...

Today I did RAW Your Moves 1 and had an excellent workout. I haven't done this one since July of 2021. This one used to be one of my favorites and I remembered why when I was doing it. Just a really fun workout. Interval circuits at 50 seconds on/10 seconds off. Uses one set of heavy weights...

This morning I had a great workout. I did RAW NRG Kickboxing and then did RAW Box & Tone. I used my 1.5# egg weights for both workouts. These are some excellent workouts, I cannot recommend them enough. Workout was 55 minutes, burned 538 calories (been burning some good calories lately!), went...

This morning I did RAW Ripped & Ride July 2019. This one was tabata style - 8 cycles, 20 seconds on, 10 seconds off. Kelly used her Peloton, I used my treadmill. I used a 10# plate and 5# dumbbells for the weight sections. Treadmill: 4 minutes (8 tabata cycles) I pretty much just warmed up...