Recent content by Fitnessfreakk366

This morning I did RAW Kickbox July and had a great workout. I really like this workout, it gives me a lot of step. The music is so so but some of it is really good. It is a fast one so using egg weights is a no go. Workout was 39 minutes, burned 318 calories, did 4778 steps and HR was 132/171...

Hi All!! I've just updated my website and I have my new Fall Collection out there. Use SAVE10 to save 10% if you'd like. Pureheavennaturals.com Have a great day!

This morning I tried Kelly's new workout RAW You have the Right to Bare Arms. Good workout but oddly she was supposed to do three rounds of the exercises and only did 2 rounds of biceps and 3 rounds of triceps. Other than that, it was a good workout, I really liked it. 10 reps per exercise...

This morning I did RAW Kickboxing #6 and had a great workout. This one is fun. Workout was 30 minutes, burned 223 calories, did 2535 steps and HR was 128/159. Belinda - Thanks about my mom. I was just looking at her MyChart info and some of the things she has doesn't seem "mild" to me as the...

Hi all, I'm back. My mom is doing better and is now at a rehab facility to get her legs stronger so she can go home. These hospitals are incredibly frustrating. I won't go into details, but all the waiting is ridiculous. Long story short, my mom has mild heart failure and a little fluid on her...

No workout today, my mom is in the hospital. Please say a prayer for her. It's either her heart or blockage in her brain.

This morning I did RAW Cardio Crush #3 2026 which was SO FUN!!! OMG, I usually don't like all cardio workouts like this unless its boxing but this one was great. Really good music, too. Michael Jackson, Brittney Spears, Dolly Parton. Great stuff!! The cardio was not super crazy. It was perfect...

This morning I did 30 Minutes to Fitness - Power Splits: Upper Body and had a great workout. I like this workout but I rested longer than Kelly has you rest. I lifted fairly heavy and you can't do a second or third set without some rest. She gives you like 10 seconds between each set which is...

This morning I did RAW Box & Pump 2. I like this one a lot but it is quite fast. Had a great workout. Workout was 41 minutes, burned 365 calories, did 3462 steps and HR was 141/165. Belinda - I am so sorry to hear about Sadie. I sure hope they can give her something to help her with this...

This morning I did RAW Kickboxing July. This is the 2nd time I've done this one and I really love it. The music is odd as it mixes rap with 70's music but I like most of it. It's really a fun workout and gives me a high step count. Workout was 40 minutes, burned 327 calories, did 4648 steps and...

This morning I did RAW Burn Sets Lower Body and had a good workout. My legs were on fire with this one. Workout was 45 minutes, burned 210 calories and HR was 101/135. Roselyn - Great job with your Triceps workout. I'm looking forward to doing some STS 2 workouts next week. Belinda - Seems...

This morning I did RAW Shadow Boxing 1 and had a great workout. Wow am I tired. These early mornings are killing me. But I am getting in some good workouts. Workout was 42 minutes, burned 338 calories, did 3398 steps and HR was 131/163. Diane - Nice job on your workouts yesterday. I'm glad you...

Hi all, this morning I did RAW Burn Sets Upper Body and had a great workout. I'm a bit worried because it seems like I have lost a lot of strength. I hope it comes back, it worries me. I had issues completing the entire 45 seconds after the 2nd set and don't remember having that issue before. I...

Hi all. Wow, what crazy weather we had this weekend. Saturday we had a tornado scare while my mom and I were in church. Crazy!! No tornado, thank God, but still, it was quite chaotic when all the cell phones went off with the emergency warnings. This morning I did Box & Pump 8 and had a great...

No workout for me today, I had to go into work early. Diane - Great job getting a workout in!! Oh yea, I remember now about your daughter being a dermatologist. I forgot!! Have a great weekend everyone!!