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Today I did HiiT Chest, Shoulders & Triceps from the Ripped series by Cathe. I forgot what a great workout this series is. She goes a bit fast with both reps and rest but I did my own thing. Had a great workout!!! Dumbbell Bench Press: 25's - 3 sets/12 reps Finisher - Pushups: 15 reps (I did...

This morning I did RAW Upper Box/Lower Tone and loved it. This one has excellent 80's music in it. Fun combos. I used my 1.5# egg weights and lower body was just using the egg weights and body weight. Very fun workout. It had her warming up on a rebounder but since I don't have one I just did...

Today I did Triceps & Biceps from Strong & Sweaty Ramped Up Upper Body. Had a really good workout and once again I paused a bit longer during the workout. She just moves way too fast. Triceps Close Grip Bench Press: 20's - 8/12 reps Dips: 32 fast reps/16 fast reps Lying Triceps Extensions...

This morning I did two workouts. I did RAW Box & Tone - loved it. Used my 1.5# egg weights. Then I did Raw Boxing & Tubing. I used 3# hand weights and 20# band for this workout. That is a fun workout. I was only going to do about a half hour of it but loved it so much I did the whole thing. Fun...

Today I did Back, Chest & Shoulders from Strong & Sweaty Ramped Up Upper Body. Had a really good workout, just not used to the fast pace. I paused quite a bit and changed some of the exercises up a bit. Back One Arm Row: 25# - 16 reps One Arm Back Fly: 12# - 10 reps (Did this twice through...

This morning I did STS 2.0 One Body Part Legs. Had a great workout, I really like this workout. This is a good workout and a no dread factor for me. 1 minute rest between each exercise Squats: 20's - 8 reps Squats w/Pink Fabric Band: 20's - 2 sets/8 reps Elevated Squats: 25# - 10 reps...

Today I did STS 2.0 Body Parts Triceps. Had an excellent workout, I like this one even though I don't like working my triceps. 1 minute rest between sets. Lying Overhead Barbell Extension: 30# - 3 sets/10 reps R/L Single Arm Overhead Extension: 12# - 2 sets/10 reps Dips: 30# in lap - 3 sets/8...

This morning I did STS 2 Body Parts Shoulders and had a great workout. I seriously have a hard time going up in weights with this workout. It's hard for me to work shoulders. I did increase on a couple, but not by much. Not worth mentioning, anyways. Barbell Overhead Press: 30# - 3 sets/8 reps...

This morning I did STS 2 Biceps (One Body Part) and had a great workout. I love this workout. This is the workout: Barbell Curls: 35# - 2 sets/8 reps Barbell Curl/Pause Reps: 35# - 8 rep Kneeling Alt. Sweeper Curls: 16's - 8 reps (I did these seated) Kneeling Double Arm Sweeper Curls: 16's - 8...

This morning I did STS 2.0 Body Parts Chest. I had a great workout, love these workouts, I'm so glad I ordered the set. 1 minute rest between each set. Flat Bench Press #1: 25's - 10 reps Flat Bench Press #2: 26's - 10 reps Flat Bench Press #3: 26's - 8 reps Flat Chest Fly #1: 22.5's - 10...

I was going to lift weights today but just didn't feel like it. I'm so happy this is the last 4:30 morning for a while. It's getting harder and harder to workout so early for me. This morning I just walked on my treadmill. Worked up a good sweat. Workout was 43 minutes, burned 415 calories...

This morning I did two RAW workouts. First I did RAW Box & Squat 2 - didn't realize it was only 20 minutes so I added on Box & Squat and did about half of it due to time. I really like both of these workouts. I haven't worked my legs in a while because my knees have been hurting but they felt...

This morning I walked on my treadmill. Had a good, sweaty walk. Workout was 50 minutes, burned 449 calories (holy crap!), did 2.3 miles, went 5748 steps and HR was 148/184. Which is weird because every time I looked at my Garmin, I was in the 120's/130's. I did see that it got to 180 but my HR...

This morning I did Pyramids Upper Body. OMG, I forgot how intense this one is. I skipped back because my upper back is sore and knotty. Chest Flies/Press: 10's/12's/15's/12's/10's Pullovers: Skipped Double Arm Row: Skipped Rear Flies/Lateral Raise/Front Raise: 3's/5's/8's/5's/3's...

Today I did RAW Box & Pump. Had a great workout, I really like this one, it's my favorite Box & Pump workout. Well, I like the one with Jane too. Glad Kelly posted them on Youtube!!! 1 minute each drill Rows: 15's W Back Flies: 10's Overhead press/flies: 8's Boxing Supinated Curls: 15's...

Today I walked on my treadmill. My HR was way up again. Crazy. Workout was 43 minutes, burned 401 calories (never happens when I walk), went 2.1 miles, did 4946 steps and HR was 151/180. I thought I'd be bored this week and next since it's my last days until summer break. Wrong!! I had a ton...

This morning I had a great cardio workout. I started with RAW Box 4 Your Waistline, haven't done this one in a while and I really like it and the music. Then I added on RAW Get Up & Move 3, 4 & 5 workouts. They are like 3 - 4 minutes each. Good music on all of them. I enjoyed them. Kelly doesn't...

Today I did XTrain Burn Sets Bi's &Tri's and had a great workout. This is what I did: Traditional Curls: 15's - 2 sets/10reps - 1 set/14 reps (to failure) DB Curls w/Twist: 15's - 3 sets/10 reps Concentration Curls: 20# - 3 sets/10 reps Burn Set - Crazy 8's Hammer Curl: 15's - 24 reps 24...

This morning I did RAW Kickbox #8 and had a good workout. I followed that up with a walk on my treadmill. Did about .5 miles on it. Workout was 44 minutes, burned 354 calories, did 4306 steps and HR was 139/172. I hope Kelly gets the rest of her workouts on Youtube. I don't see any of the Box...

Hi all! I went on the Cathe website to see if she still sells the tower unit so I can start doing barbell bench presses again. It doesn't look like she sells them anymore. Am I missing something? Also, I was looking for the diagonal block that goes on the step to make it an incline bench. Don't...