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This morning I did RAW Shadow Boxing 1 and had a great workout. I hate the music in this workout but the workout is fun. I used my 1.5# egg weights. Workout was 42 minutes, burned 379 calories (surprised me!), Did 3709 steps and HR was 148/175. I don't have time for personals today. I read all...

Wow, almost November. So depressing!! Today I did RAW Box & Pump. Had a great workout but my body is feeling weak. I do think I need a good rest week. Plan on doing that next week. 1 minute each drill Rows: 15's W Back Flies: 10's Overhead press/flies: 8's Boxing Supinated Curls: 15's...

I am freezing today, it is cold outside!! And in here at work, too, for some reason. Brrrr! This morning I got on my Max Trainer and did the first two challenges of Cardio Coach 6 with Candace. This is a tough one. I did Challenge 1 & 2 which were sprints. The first was 5 - 1 minute sprints...

I woke up so sore this morning that I just could't do much. My body is so tight - I'm sure the result of not taking time to stretch. So I walked on my treadmill for a bit and then did RAW Stretch. Of course I didn't give myself enough time to do the whole stretch workout, but I did most of it...

This morning I did RAW Box & Pump 8 and I had an excellent workout. This one is a good mix of legs and upper body. Good music too. I love this workout. Can't wait to see what she does in B&P 9. 45 seconds on/15 off Boxing: 1.5# Egg Weights Elevated Deadlifts: 20's Alternate Hammer Curls...

Today I did RAW Kickbox #5 and had an excellent workout. I like this one, the music is really good but so hard to hear. This one is one of my favorites. Workout was 39 minutes, burned 359 calories, did 4481 steps and HR was 149/176. I'm so busy today I don't have time for personals. You all...

This morning I did RAW 1 Body Part - Arms and had a good workout. I should have gone heavier, I think, but by the end my bi's were fried. Dumbbell Curls: 15's - 10 reps Overhead Triceps Extension: 12's - 10 reps Hammer Curls: 15's - 10 reps Overhead Triceps Extension: 12's - 10 reps Hammer...

Kelly has a new Box & Pump 9 coming out soon. Can't wait!!! Wow, had a great workout this morning. I got on my Max Trainer and did Cardio Coach #3. This one has 2 - 3 minute hill climbs which I did on 4-6 level incline, then it had 6 - 30 second sprints with 30 seconds rest and the last...

This morning I did RAW Heavy Bag/Shadow Boxing (the one with Kelly & Zach - my favorite) and had a great workout. I was going to do a CC on my MT but it's Monday and too early for that. LOL! I'll do it on Wednesday. Workout was 40 minutes, burned 288 calories (boo), did 2647 steps and HR was...

Today I did RAW 1 Body Part - Shoulders and had a great workout. Now this is a better workout than the Strength ones I did earlier this week. I should have just done the 1 body part workouts. 4 sets/8 reps Upright Row: 15's Overhead Press: 12's Lateral Raise: 10's Bent Over Lateral Raise...

This morning I had a great workout. I did RAW Kickbox NRG. This is such a fun workout and the music is great. I love all the moves in this one. I added on RAW Ab Finisher, I like this workout as well. Total workout was 48 minutes, burned 397 calories, did 4247 steps and HR was 140/177...

Today I did RAW Strength Day 1 - Back and Biceps and I had a good workout. I'm not sure about these workouts, they just aren't that fun and the exercises Kelly uses are all single arm. I hate single arm exercises. So I changed it up a bit. I wonder if she did that to make the workouts a bit...

This morning I had an excellent workout on my Max Trainer doing Cardio Coach #1. I am really loving this!! I couldn't remember why I stopped using my MT and then I remembered it was because of the knot in my upper back. That thing used to irritate it. So I think I stopped using it and just never...

This morning I did RAW Strength Day 2 - Chest & Triceps. Had a good workout. I feel like I haven't done a lot of lifting lately so I figured I'd do these this week. 5 sets, each exercise done straight through for 5 sets Incline Flyes: 17.5's - 10 reps Chest Press: 25's - 8 reps (this was...

This morning I got on my Max Trainer again - starting to love that thing again and did Cardio Coach #3. I can't believe how well these workouts work with this machine. Almost better than running on my treadmill. Had a great workout!! Also, I know these came on CD's/DVD's - I ripped them and put...

This morning I did RAW Kickboxing #7 and had an ok workout. Wasn't really into it this morning, just didn't feel like to work out. Workout was 35 minutes, burned 277, did 3361 steps and HR was 133/162. I don't have time for personals, I'm taking my mom to the foot doctor and leaving soon...

This morning I did RAW Box & Pump 2 and had a great workout. This one has the best music in it. I love it!!! Almost didn't workout this morning. I'm not feeling very well. Sunday I got hit with either food poisoning or a stomach bug. I'm still not feeling right. But I'm glad I did it. Anyways...

This morning I decided to get on my Bowflex Max Trainer and try to do a Cardio Coach workout. I miss my Cardio Coaches and wanted to see if I could use them on this machine. The answer is a big HELL YEA!!! I did Cardio Coach #1 and I did very well with it and had a blast. I was only going to do...

This morning I didn't feel like doing anything. I actually thought about getting on my Max Trainer last night when I was thinking of what I should do and then got up this morning and said NOPE!! So I walked on my treadmill for a bit. I really need to get back on that MT and get used to it...

This morning I did two kickboxing workout (wish I wanted to do other cardio than kickboxing/boxing workouts) and I did RAW Kickboxing #8 which was pretty fun and then did some of RAW Kickbox NRG. That one is a fun one, should have done that one first and then the other second. Anyways, workout...