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This morning I did RAW Lift & Box. It was actually really fun and I enjoyed it. Here is how it went: 50 seconds on/30 seconds off Lateral/Connected Front Raise: 8's Lunge/Kickbacks: 8's Boxing Push/Press: 25# Barbell Dips Boxing Single/Double Pledge: 12's Lunge/Row: 12's Boxing Barbell...

Man, I am just not into working out lately. I don't get it. I never felt this way before. Anyways, I did get a good workout in, nonetheless. I started with 30MTF Total Body Workout 1 which was a kickboxing workout. It's a fun one. And then I got on my treadmill and walked for about 32 minutes...

So we were supposed to get some really bad weather this morning and I was hoping we'd be able to work from home. I rolled the dice and decided to get up later and hopefully be able to workout later if I was able to work from home. Well, we didn't get the weather as bad as they forecasted (big...

This morning I did RAW Box & Tone and had a great workout. This one didn't have weights in it and she doesn't even use egg weights but I did. It was a combo of boxing moves and some lower body exercises. Most of them burned. Then I got on my treadmill and walked for a few. Total workout was 43...

This morning I did a fun one and one I don't think I've ever done before. It was 30MTF TLC Workout #1. It was really fast, I tried to use my egg weights but it felt way too fast for that. My HR got up there. It was fun. Workout was 31 minutes, burned 262 calories, did 3778 steps and HR was...

This morning I did RAW Strength 1 - Cardio Acceleration and had a great workout. I like this one. 12 reps each exercise for lifting/30 seconds for cardio bursts One Arm Row: 30# Cardio: Squat/Knee Repeat Squats: 15's Cardio: Jogging Repeat Dumbbell Chest Press: 25's Cardio: Pump Ups...

This morning I did RAW Upper Sculpt/Lower Tone and I had an excellent workout. I really need to get 8# ankle weights but I cannot find any. She said hers are either 8 or 10# on each leg and when I look for them, they say they are 10# but it means 5# for each leg. Where on earth did she get...

Well this morning I did RAW Tabata Boxing and was finally able to do the entire workout. It is a good one, I like it and the music (sort of). This is a 30 minute workout so when I was done I walked on my treadmill for a time. Total workout was 47 minutes, burned 345 calories, went .74 miles on...

This morning was a weight day and of course I had no plan on what I was going to do. So I was going through Kelly's 2025 workouts and saw RAW 21's Strength and thought I'd give it a try. It was just ok and some of the moves felt dangerous. I did her weights at first and then dropped. She does 3...

Well, this morning I started out doing RAW Tabata Boxing and I don't know what it is with this workout, but I have started it like three times and was never able to finish the workout. I either ran out of time or something else. Well, this morning my internet went out right in the middle of this...

Today I did RAW Box & Pump. Had a great workout even though I didn't feel like working out this morning. Been having a lot of those days lately. 1 minute each drill - these 1 minute drills are killer Rows: 15's W Back Flies: 10's Overhead press/flies: 8's Boxing Supinated Curls: 15's...

This morning I did a workout I haven't done yet and I loved it. I was just looking through the RAW workout and saw RAW Burn & Bands. I decided to try it and so glad I did. It was fun and challenging. It alternated between lower body, low impact cardio holding egg weights, the use of a loop or...

This morning I did RAW Box & Pump 4. I had a good workout. Felt like I didn't get enough sleep but actually slept through the night. Weird. Box & Pump 4 - 1 minute intervals: Hammer Curl Pulse/Supination: 12's Deadlifts: 12's Boxing Segment: 1.5# Egg weights Dumbbell Curl Pulses/Pledges...

Well, last night my BP was back up in the 150's. This morning it's in the 135's. I just don't get it. I am taking my BP meds twice a day and am also on Hydrochlorothiazide, which I was hoping would help. It did there for a while, I was at 114/66 the other night. I'm not sure why nothing can...

I am working from home today because we got a butt-ton of snow. It's pretty but I'm already done with this cold weather. This morning I did RAW Kickbox Contouring. Had a pretty good workout. This one is fun and I felt it. This workout alternates between shadow boxing, kickboxing and an upper...

This morning I was wide awake after some great sleeping lately. It helps a lot to put our cat in his own room where we can't hear him. This morning I did RAW Heavy Bag/Shadow Boxing (w/Zach) and had an excellent workout. Getting sort of tired of this workout but it is still my favorite boxing...

Today I had energy again so I got on my Max Trainer and did Cardio Coach #1. I started out doing one of the RAW Warmups and that really helped a lot. I wish I could fine the TS Warmup she did, that was a good one but I don't see it on her YouTube channel. Workout was 46 minutes, burned 387...

Well, I got a good nights sleep finally - put the one cat that is the worst with the noise at night in my workout room downstairs. Slept like a baby. I hate doing that to him, but geez. We need to sleep. I woke up and had energy I haven't had in a long while. I did RAW Box a Better Waistline...

Our stupid cats are meowing throughout the night again. W T F??? I haven't gotten a good nights sleep in a while. Looks like they will be in separate rooms tonight. WHY ARE THEY DOING THIS???? (Rhetorical question) I forgot to post yesterday, I did RAW Kickbox NRG and had a pretty good workout...

So yesterday I went back to April of 2023 when I last did the workout I did yesterday so I could copy/paste it in. That's how I do all my lifting workouts and then I just change whatever is different. It's easier than typing it all up again. So while I was on that thread I was looking at what I...