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This morning I did STS 2.0 One Body Part Legs. Had a great workout, I really like this workout. I looked at the STS 1 Meso 2 leg workouts and really don't like the exercises. I like this one because it's mostly squats and deads. 1 minute rest between each exercise Squats: 20's - 8 reps Squats...

My biceps are really sore! LOVE IT!!! This morning I did STS Meso 2, Week 3, Shoulders and had an excellent workout. I added in an exercise to make it bit longer, I find she sort of skimps on shoulder work in this series. 1 minute rest between each set Double Wave Load: Seated Shoulder Press...

Today I did STS Meso 2, Week 3, Back & Biceps, I had a great workout, was sweating like crazy. Had to skip deadlifts due to time but got everything else in. 1 minute rest between each set Double Wave Load BACK Warmup with Lat pulldowns, T-Pull and Y's Wide Grip Chin Ups: 50# Band - 12 reps...

This morning I did RAW Heavy Bag/Shadow Boxing with Kelly and her son, Zach. Love this workout, it is my favorite. Used my 1.5# egg weights. Workout was 40 minutes, burned 308 calories, did 2567 steps and HR was 136/169. Diane - I'm sorry to hear you are hurting all over right now. I hope is...

Today started STS Meso 2 week 3 and I worked Chest and Triceps. This was the Double-Wave Load workout and I had a great workout although I should have went a lot heavier with the chest work. Double-Wave Load workout 1 minute rest between each set CHEST Dumbbell Bench Press Warmup: 15's - 1...

No workout for me this morning. I worked late for one of my events and was too tired to get up. Belinda - HAPPY BIRTHDAY!! Great workouts everyone! Have a great weekend!

Wow, May 1st!! I'm excited that I will be off on summer break before I know it. Can't wait!! This morning I did STS Meso 2, Shoulders with the back-off sets. Had a great workout!! I changed up the last exercise. 1 minute rest between each set except the back-off sets: Standing Overhead...

This morning I did STS Meso 2, Week 2, Back and Biceps and had a great workout. I changed some of the exercises because this is over an hour and Cathe does a lot of single body part exercises. So I did something different. These have back-off sets. 1 minute rest between each set BACK Warmup...

This morning I did RAW Kickbox #2 and then got on my treadmill for a 1 mile walk. Had a great workout. I didn't sleep well so this really woke me up. Workout was 50 minutes, burned 446 calories, did 5483 steps and HR was 145/166. Jolie - Yes, I sold my awesome bench because I needed more room...

This morning I did STS Meso 2 week 2 and I worked Chest and Triceps. I had an excellent workout. I really want to purchase the tower Cathe has, if she still sells them. I wish I had a bench where I could use a barbell, I could go heavier with a barbell. I am going to check into it to see how...

This morning I did STS Meso 2, Disc 13 - Shoulders. I did the chest and triceps part on Monday so today was just the shoulders part. Had an excellent workout. SHOULDERS Alternating Seated Front Press: 12's - 12/10/8 reps Seated Front Press: 12's - 12 reps almost to failure Alternating 1-Arm...

Today I did STS Meso 2, Back & Biceps, and had a great workout. I forgot how good Meso 2 is. I'm enjoying them. 1 minute rest between each set BACK Warmup with Lat pulldowns, T-Pull and Y's - used 15# band Wide Grip Chin Ups: I did T-Bar Rows: 45# - 12 reps Wide Grip Pullups: I did T-Bar...

This morning I did RAW TLC Shadow Boxing. I've done this one a few times and each time I do it I like it more and more. Had a great workout. I used my 1.5# egg weights for half the workout, then my upper traps got tight and I put them down. Workout was 40 minutes, burned 327 calories, did 3979...

Sad to hear about the Pope passing today. I hope he rests in peace. Today I did STS Meso 2, Disc 13 and I worked Chest and Triceps skipping Shoulders. I haven't done this workout since July of 2023. Had a great workout, I liked this format. I used dumbbells for the whole things except one...

This morning I did RAW July Rotation Lower, Arms, Shoulders and had a great workout. Kelly uses a 35# barbell for this entire workout (well, most of it) but I mixed using dumbbells and a barbell. 3 circuits, 10 reps and hardly no rest Leg Extensions (or Pulse Squats: 25# dumbbell (I did pulse...

Still have a bit of that knot, it's feeling better but didn't want to push it today. I got on my treadmill for a bit and then did my PT exercises, which have been helping a lot. Love that they can help almost immediately. I sure need to keep them up. Not sure why I don't? Just no time I guess...

This morning I did a workout I haven't done since 2022! It was RAW Core Sculpting and I loved it. Great workout, it is good for those days when you don't feel like doing cardio or lifting. It fit the bill for today. Since I did Box & Pump 8 I have a knot that is very deep. I'm pretty sure it was...

No workout today. I'm not sure what happened, but my Garmin alarm either didn't go off, or it went off and I shut it off and fell back to sleep. I got up late and luckily our cats woke us up or I'd still be sleeping. LMAO! Not really, we are early risers. But still. So I'm bummed I didn't get my...

This morning I did RAW Box & Pump 8 and I had an excellent workout. I like this one. 45 seconds on/15 off Boxing: 1.5# Egg Weights Elevated Deadlifts: 20's Alternate Hammer Curls: 15's Repeat Boxing: 1.5# Egg Weights Heel Elevated Goblet Squat: 25# Aaron Press: 10's Repeat Boxing: 1.5#...

This morning I did RAW Kickboxing #5 and had a great workout. I used my 1.5# egg weights. I like the music in this one, wish she had it playing louder. Usually her music is way too loud, in this one, it's not loud enough. LOL!! Workout was 40 minutes, burned 330 calories, did 3954 steps and HR...