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This morning I walked on my treadmill and had a pretty good workout. Reading a really good book so time flew by. Workout was 40 minutes, burned 285 calories, went 2 miles and did 4579 steps. HR was 123/149. Where is everyone?? Hope you are all doing good. :)

Today I did RAW Box & Pump. Had a really good workout. I was going to start Caroline's first Epic series but I'm unsure of it. I need to look at the workouts to see if I'd like them. Unfortunately, she doesn't list the exercises in her earlier workouts. I'll need to watch a few to get an idea...

No workout today, I took the day off as comp time for working on Saturday. I made soap this morning and had a great time. This afternoon I'm going to lunch with a friend and enjoying having the time off. I have some soap bars make, I'll post pictures as soon as I can. I am now selling them if...

This morning I got on my treadmill and did a fast walk. It's been a while since I got on that thing. Workout was 30 minutes, burned 239 calories, did 1.5 miles, went 3474 steps and HR was 131/165. I am really tired today and I'm not sure why? I slept really good last night. Diane - Great job...

Today I attempted to do Iron 28 - Dumbbell Glute Workout. She really gets into working her glutes and this is why I skipped two of them. It's just too much. My glutes were screaming at me and I was only half way done with the workout. I stopped it and then went to RAW Glute Finisher. Kelly does...

This morning I did RAW Kickboxing #7, had a good workout. Getting sort of tired of boxing workouts but I don't know what else to do. Workout was 34 minutes, burned 266 calories, did 3475 steps and HR was132/162. Diane - Do you guys have a house to move into yet? Or are you going to live with...

This morning I did Iron 30 - Arms, Abs and Core. I should have done #28, but it was a glute workout, 29 was a leg workout and I can't even walk right right now. LOL! I walked so much during Saturday's Solo & Ensemble - over 20,000, that I am still quite sore. So I did #30. 60/30 Dips: 2 sets...

This morning I did Iron 27 - Upper Body Superset Circuits. This was tough but I enjoyed it. I only have 3 more in this series to do. I can't believe I stuck with the whole thing. I think I skipped two glute workouts because I just felt it was overkill. I may look into some of her other series...

This morning I did Iron 26 - Leg Circuits. What a great workout, I really enjoyed it. By the third circuit, my legs were rubber. 60/30 - 30 seconds rest between each exercise in the circuit which was nice. I used my bench with 5 risers for the step-ups. Killer! Round 1 Sumo Squats: 30# Lunge...

Cathe is selling all her stuff? Is she not going to offer stuff anymore? That seems odd. This morning I did RAW Heavy Bag/Shadow Boxing with Zach. I wish she'd do more of these, I'm not much for kickboxing, I'd rather just do boxing. Anyways, had a great workout. Workout was 34 minutes (I...

Hi all! Thank you for the thoughts and prayers, I really appreciate it. This morning I did Iron 25 - Superset Shoulders. Loved it. I hope she does this with all the major body parts - especially chest. She really doesn't seem to focus on one body part but I hope with the supersets she will...

Hi all! I'm back and doing pretty well considering. The funeral was ok, I didn't like the pastor, he gave us more of bible lesson than celebrate Jesse's life. It was ridiculous, quite frankly. But when they played Taps and folded the flag and gave it to my step-mom, well, that was very...

Hi all, no workout for me today. I woke up at 3:30 and could not go back to sleep. I have so much work to do with my Solo & Ensemble coming up and everything was going through my head. Thanks for the condolences - it wasn't my actual brother who passed, it was my step-brother. My brother did...

This morning I did Iron 22 - Upper Body Chest & Back. Had a great workout, I liked this one. 60/30 Chest Press: 25's - 3 sets Chest Flyes: 20;s - 2 sets One Arm Row: 30# - 2 sets each side Pullovers: 25# - 3 sets Momentum Single Arm Rows: 30# Pushups Supine Double Arm Row: 15's Pushups...

This morning I did Iron 21 - Leg Dumbbell Supersets. I really didn't feel like working legs again and my knees were bothering me a bit today. I put my own music on because Caroline's is just repeated every workout and I'm getting sick of it. I did what I could (almost all of it) and with lighter...

This morning I did Iron 20 - Superset Arms, Abs and Core. LOL, I was just complaining about her not doing much biceps and this is a biceps workout. But she really doesn't work biceps that much in this series. This was an ok workout, I didn't care much for the ab section, she does some really...

This morning I did Iron 19 - Muscle Building Full Body and had a great workout. Again, she does not do biceps in this full body workout. So I subbed it in replacing some of her endless lunges. 60/30 Chest Press: 15's - 2 sets Pushups: 1 set Static Lunges series here - I replace with...

Today I did RAW Kickbox NRG and had a really good workout. This one is fun and I needed a short workout today because I had to be at work early. Workout was 32 minutes, burned 276 calories, did 3547 steps and HR was 142/181. Roxie - Good job with your workout, I hope you are feeling better...

This morning I did Iron 18 - 30 Minute Dumbbell Glute Supersets. Great workout but again, why does she work these muscles so much? OMG, my ass felt like it was going to burn off. LOL 45/45/30 rest - two exercises done one after the other, then 30 seconds rest She does a warmup with the band...

Wow February!! Come on, we just need to get through this month and March and we should be in the home stretch for this horrible cold winter! I'm ready for it to end. This morning I did Iron 17 - All Upper Body and had a great workout. I skipped Iron 16 because it was dedicated to only...