Recent content by fitmom04

Fabric type I'd like to know if they are made of a dry wicking type material. Thanks.

That is actually fascinating to me that your bone mass has increased. I don't know a lot about it but I've heard/read that jumping helps strengthen your bones so all of the jumping in HIIT maybe is really helping you do that?! I had been in an STS rotation before the cardio workouts came...

I just found out today that I actually have walking Pneumonia. It's very interesting, it turns out that it is common to have fatigue a couple of weeks before the other symptoms show up and that is about how long ago that terrible fatigue was for me. A good lesson I guess to not ignore when you...

Great question, I have the same one :). I've been searching the forums to find the answer to this thinking that surely it's been talked about before but so far I can't find anything. I can tell you what I've been doing as outlined in my first strength training program I ever did but it was...

Just a quick update on how I'm doing. I took a couple of days off and tweaked my diet a little to add some complex carbs. I am back on track this week and feeling so much better. I also tried coconut water this week for the first time and think I will definitely start drinking some after work...

Thank you so much Ladies. All of your suggestions have been very helpful. I have been so excited to get the Shock Cardio and I have been doing one every day just b/c it's so much fun to try a new workout. When I look back I realize that I actually have not taken a rest day since I got my...

I'm just wondering if anyone else has experienced this or can help me figure out if there is something I can do.... I have always worked out and used to do tons of cardio. I don't ever remember feeling tired and sore all the time through my 20's. For the past several years I have been...