I definitely like the idea of another dedication class. Maybe each person can dedicate their workout to a cause that they personally want to raise awareness for (for example, wear purple to support awareness for Alzheimers, pink for breast cancer, red for heart disease. etc.). Just a thought...
This was tough! I had to include both cardio and strength since Cathe rocks at both!
LIS Athletic Training warm up (6 minutes)
4DS Kickbox Cardio Kickbox section (about 30 mins)
Muscle Max Barbell Static Lunges
High Reps One Arm Rows w/dumbbell and band
Butts and Guts Firewalkers
LIS Upper Body...