I've actually noticed that I've also lost a few workouts since the time I initially downloaded the app. I used to have 175 live workouts, but now only have 172.
I definitely like the idea of another dedication class. Maybe each person can dedicate their workout to a cause that they personally want to raise awareness for (for example, wear purple to support awareness for Alzheimers, pink for breast cancer, red for heart disease. etc.). Just a thought...
This was tough! I had to include both cardio and strength since Cathe rocks at both!
LIS Athletic Training warm up (6 minutes)
4DS Kickbox Cardio Kickbox section (about 30 mins)
Muscle Max Barbell Static Lunges
High Reps One Arm Rows w/dumbbell and band
Butts and Guts Firewalkers
LIS Upper Body...
They started up again with filming today and continue tomorrow as well. I got the impression from the Facebook teaser update that they'll been done filming the series after tomorrow's filming!
Soo excited! Can't believe it's almost here. I'm packing this weekend too so I know I have everything I need. Can't wait to see everyone! Safe travels! :)