Recent content by Eilene P

  1. E

    work schedule changing to 12 hours

    12 hour shifts I work 12 hour shifts 3 days a week and what works for me is to get up about an hour early before my shifts. I do try to get to bed early the night before so I am not so tired for my workout. Once I got into the routine, it just becomes part of my work day and I feel energized...
  2. E

    Vacation and STS workout

    Thanks so much for STS, it is everything we hoped for when we ordered it!! We recently started the 3 1/2 month STS program and we are leaving on vacation next week and will miss Mesocycle 1, disk 10, 11, 12. Would it be best to have next week be our recovery week and continue with 10, 11 and 12...
See more
Top