Recent content by Dutchie61

Congrats Carole. Way to go for your 50th :) Dutchie

Thanks. Yes I used an HRM. I could also calculate. Running one kilometer about 65 cals. So the 10-miler I ran yesterday would have burned 960 cals. I'm guessing the HRM takes into account height, weight and gender and comes up with a slightly lower number.

I'm a lurker, but I have this question so thought I stop lurking and post. OK, I'll admit this is the first time I'm really bothering with the weight thing and calories and food and such. So this is probably a stupid question: The software says I should have 1255-1770 calories a day to...