Recent content by dlondon

rack is back in stock Thanks so much for the info on the squat/push rack, it is now back in stock at the eby store. Cant wait to do the sts again with my new toy! Link http://shop.ebay.com/merchant/efficient_fitness_W0QQ_nkwZQQ_armrsZ1QQ_fromZQQ_ipgZ

I am sorry I barely have time to get my workouts in and watch my little one (hopefully two soon). I have tried to read all the info. on this, and I am sure it is me, but it sounds complicated. Can I get these DVD's and throw them into my rotation somewere? Or do I have to do the 3.5 month...

started working out at two weeks pp, I listened to my body kept it easy at first and added impact/risers/weights until I was up to pre-pregnancy workout. I would say it took about 3 months, but really became a solid workout at 6 weeks once I checked out ok at the doc. I am 4 months pp now and...

Mary i hope all goes well with your test! I have to take the 1 hour next week. Workouts were good, last week Sun - MIS Mon - Kick Punch and crunch Tues - the firm cross trainers + Kathy Smith new yoga Wen - IMAX (modified) + beginers stretch for Flexability Thrusday - Reebox extreme...

I know it is really hard but you have to trust your doc and real research not listening to people. I had person tell me the other day while i was having my lunch at work that i should bring more meals from home and not eat frozen food. Of course i defended myself with it was all organic...

Hmm let me try that baby ticker post again....

Uh oh, does this mean i am on a path to gain to much wait with 14 pounds at almost 5 months? Sun - Hi-lo Heaven + #2 Strech max Mon - Gym Style Legs Tues - Yoga zone - conditioning and stress release Wen - step CIA 98018 Thur - the firm total body + Stretch max #3 fri - CIA 9804 -...

Hi all, I have been lurking around for a while, so I thought I would join in. I am 21 weeks tomorrow with my first. I must say I am extremely impressed with all the workouts. The doctor’s scale was broken last week, which was a fabulous treat! sun - legs glutes & dynamic stretch...

I am not sure if this is possible or my imagination but I am only 12 weeks pregnant and I feel like I am going to have to tell my boss already and I am really dreading telling him. I have only gained 3 lbs, but I have this very round "pouch". This is my first and I keep reading people with...

Actually I use trash compacter bags because they are so thick and keep everything dry even in the worst weather. I haven't used the compression bags because they don’t seem durable enough, but I may have bought the wrong kind. They didn’t seem to seal up at the bottom.

Hi there I back pack a lot and here are some items I cannot live without: Compactor bags - everything gets put in them, one for my sleeping bag and one for everything else. No matter how the weather looks you just never know. Sock liners - to prevent blisters Mole Skin - to treat blisters...