Recent content by deineira

Thanks! I was just wishing I had something like this, and came to the forum and voila, here it is.

Mariposa is a member here and she posts regularly. She has posted about diet before and she may want to share a good resource that she has found.

Hello Everyone, I am just getting back from a week in Berlin, and the previous week was very hectic with my new job. It's certainly a bazillion times busier and more crazy than my last job. The person who I am replacing has left a real mess of things, and everything is on the verge of...

WOW! Thanks, Cathe! This looks like an amazing rotation. I was one of those hoping for an updated Rock Bottoms rotation so I am very excited to see this. I will put it in the queue for after the new year.

Hello Annabelle2, Firstly, I congratulate you for recommitting yourself to fitness. It's not easy to carve out the time to take care of yourself, and I wish you all the best! I wanted to add that I achieved great results doing the LIS series rotation that was posted. Cannot recall what month...

Hello Everyone, Good to hear from you Ladylep. I am not surprised to hear you are super busy, as usual.:p You and Katie amaze me with your stamina! I think Cathe's basic rule of thumb is a rest day after 6 days, so it's no surprise you were tired and needed a break! Kudos to you for getting...

I'm partial to broccoli with my eggs/omelettes.

Hello Everyone, Renee, I am so sorry to hear that you are still having issues at your job...in fact, it seems it is escalating. If you can afford to take the time off, then do so. That will be a nice break for you. You certainly do not need any additional stress in your life right now...

Greetings, Sorry I've been MIA for the last week or so. Renee, I am just sending you a great big hug! Nothing I say can really address your grief or loss, so just know that I am continuing to keep your family in my thoughts. I am sorry about Rocky's dating issue. Dating is such a drag, I...

Hello, I will issue the standard disclaimer that everyone is different, but I personally saw definition by doing STS, but I was up to bicep curls with 20-25# dumbbells and a 35# barbell. You did not say how much you were lifting when you did STS, so I am not sure how heavy you're lifting. I...

Hello Everyone, Checking in with more TA. I'm on Day 25 of my rotation and have 5 more days on level 1. Then I move on to the next 30 day cycle, which has progressive workouts every 10 days. I really like the way this TA program is structured. It keeps your body guessing, and I'm doing well. My...

I love Cardio Leg Blast! It reminds me of STS Plyo Legs, which was one of my favorite workouts. I like the alternating weights with plyo format. That workout is a doozy, though. I am spent when it is done.

Hello Everyone, Renee, congratulations to you on running and finishing the 5K. One minute from your goal time is excellent, so please don't be down on your accomplishment...consider what you had to go through mentally to even get yourself down to the race yesterday. I'm sorry you were not...

Hello Everyone, Renee, good luck on your 5K this weekend, if I don't chat with you beforehand. I will be thinking of you! How are you doing? Ladylep, I hope you guys are all doing well and that the plague has not come down over your house! It's hard to stay healthy with little kids around...

Hi Parias, Glad that you found Cathe workouts, and I hope you like them! From what you've shared so far about what you like and what you're looking for, I would recommend Kick, Punch Crunch, which is an earlier kickboxing workout. I have done combat and like those workouts too, so I think KPC...