Recent content by DebParo

Best wishes Cathe. Rest up. Take care and know you're in a lot of peoples thoughts. Pretty cool, actually. Take care. Deb

Thank You Jane! I appreciate the input for titles to pursue. Exactly what I was after.

I have some experience, so thought I would share. In my exercise room, I have a sisal area rug laid over a low pile carpet/carpet pad. The sisal rug provides a degree of slickness needed so when you move side to side during Cathe's step/ cardio routines, you don't tear your knees up. The...

This type of weight workout really works for me. What DVD's do you have that are similar in method? I have figured out that the PHA Training DVD from Strong & Sweaty and the Metabolic Total Body DVD from ICE offer cardio with weights. Can you recommend any other Cathe DVD's that offer the...