Recent content by Dawncharlie

Also, since I don't have a way to stream live workouts, what about adding a live workout to a DVD as a sampler--or better yet a DVD of live workouts?

I have EVERY Cathe workout and love them. It seems the trend though in cardio is drills and high-impact. I would love a series of cardio with step routines. I just love those, and the older ones have such great vocal music. Thanks

Thank you all for this thread. My lower hip/back soreness (mostly on the left) actually scared me at first. I literally own all of Cathe's DVDs and never had this problem (except for once doing Butts and Gutts a long time ago and I thought that was due to skipping the stretch). It took four...

On the Cathe Live site (Cathe Live), I can click on subscribe and it offers me a monthly charge of $9.97. What comes with that charge? In other words, can you give me some more details--how many workouts? can I watch the workouts more than once? is new content added each month? Can I sign up for...

Thanks for taking the time to respond! Have a great day

This morning I did Fit and Firm. Remember that one?? :-) I used heavier weights, including ankle weights, than Cathe and crew and found it quite a good workout. I definitely felt my muscles worked--especially chest and outer thigh. The pretty beach scene (OK it was painted but innovative...

A Few More Ideas The other day I did IMAX 2 and just before giving up, the Pina Colada song came on. I smiled and was revived. I'd suggest the Pina Colada interval for a greatest hit. Also, any of the segments that used the Elvis remake "A Little Less Conversation" from the Intensity series...

Thank you Thank you for your responses! I think I'll just substitute another one of these moves for triceps.

Kickboxing I always loved Cathe's kickboxing workouts when I was pregnant. Kickboxing is so easy to modify--obviously you kick or punch as hard or as high as you feel able. Kick Max has a great low impact premix that I liked a lot. I also liked her step workouts. I put the step right to...

Hi Cathe, And thank you. Your workouts have meant so much to me. Quick question: At the end of Bis and Tris (X-Train) are the tricep dips on the floor. These are in other workouts, too, such as Body Max II. For some reason, I always feel discomfort in my shoulders (top and to the side)...

in myself! Athletic Training was awesome! But I had to stop at 12 minutes. Yes, 12 minutes, and catch my breath. Before kids (2 under 3), I could do Maximum Intensity Cardio without stopping, but Athletic Training got me at 12 minutes! It was an amazing workout and gives me something to work...

Hi Cathe and everyone! After two children almost back-to-back, I'm working hard to get back in shape. I used to be able to do STS and Gym Styles and other workouts without too much soreness afterwards, but I did Gym Styles recently--just the upper body--and felt completely incapacitated. I...

Has anyone tried the premixes in Low Impact Challenge yet? I love the idea of multiple premixes so I will never get bored with this workout, but I'm curious about the breakdown. Thanks!

I agree. My DOMS lasted for three days! I also had to move to taller cups just to get through it! But using the cups is really worth it.

Thanks for the advice to put a carpet remnant over my puzzle mats. The discs now work great! And the carpet gives my workout floor more cushioning. I wish i had bought a carpet remnant for STS. So many times I tried the slide moves but lost my furniture movers midway through a set. With my...