church activities; prayer and Bible sessions; bird feeding and watching; lawn care; reading; politic
When I began doing Cathe Workouts
way back in the early 1990s, I think
How I found out about Cathe Workouts
small ad in an exercise magazine
Why I love doing Cathe Workouts
Cathe's humor and excellent motivation; best strength training videos available
Where I work out most often
Other Workout DVDs that I own
mostly early step videos (since I haven't progressed to advanced stepping); Amy Bento; Kelly Coffey-Meyer; Jari Love
My Fitness Goals
increase my overall body strength, since I am not very strong
My Success Story
In my 40's, I had chest pains due to stress related factors. But after starting step exercise and strength training, in the mid-1990s, my chest pains are completely gone




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