Recent content by Dan White

I'm the OP in this thread, not DGaves, but I can report back on my situation after minimizing sugar since last September, a full 5 months ago. I am quite thin to begin with, but was getting a bit of a gut in my mid section (I'm 56 yo) and in the mid afternoon I would get very sleepy. As of now...

I never really liked tea, unless of course it had sugar and cream in it, lol. Caffeine doesn't agree with me but I know there are alternatives. Maybe I can try an iced decaf tea as an option. Thanks for the suggestions!

Thanks for the reply. I've been cutting out sugar more as an experiment. The toughest part for me is the drinks like juices and Izzy soda. I love that stuff but even with no added sugar I'm thinking it isn't good to drink because of the no fiber thing. I stopped drinking all that juice maybe...

Hi all! This is my first post here. I had a couple of questions I couldn't find answers to on google so I found this site. It looks like it might be a good resource for newbie questions so I signed up. OK, here goes: I've been trying to understand refined sugar and why it is bad for you. I...