I added an STS rotation but I picked the wrong one and the wrong start week. So I added the right one but now it has them both on there. Is there a way to delete a workout other than checking it complete?
Thanks! I'm excited to start. I bought the program last summer when I was ready to move beyond Jillian, but ended up training for and running a half-marathon and then a marathon instead. Just got my barbell/weights and step with incline riser delivered. I'm pumped!
How long should it take me to get through the 1RM testing? I started today and over 60 minutes didn't even get through the first 3 discs worth. I was alternating muscle groups to give as much rest in between as possible.
Should I try and get through as many of the 5* 1RM exercises as possible...