Recent content by Cruncholi

I would love it if you would lead the spin class this year at the Roadtrip Cathe.

I am so excited!

You just described my last 2 heavy leg days to a "T"! I could have written your post myself

I love the pyramids also!

I was also wondering the same thing :-)

X10 Step Review: like the other X10s on this disc, the Step workout provides nonstop action. You warm up, then step for about 7 minutes, raise the step height for some metabolic compound movements with weights for 3-4 minutes, then stretch, all in 26 minutes. Get 'er done!

X10-low impact review I did X 10 low impact after a full body weight workout. Music in a workout video usually does not change my opinion of the video. However, I am really loving the music in this workout series. X 10 low impact has a remix of Aerosmith's Walk This Way and it is really...

X10 Cardio Blast Review: my love affair with X10 continues. Cardio Blast moves FAST from plyo to hi impact to low impact "heart rate elevators." Just when you start to catch your breath, Cathe says "GO!" This is truly 12-ish minutes of intense, nonstop cardio. Oh, and at the 10-minute mark...

I am thoroughly enjoying the new videos and have reviewed each one after I've done it. I hope that it was not any of my reviews that came across as negative :-). As a product of the 80s, the music is making me VERY happy!! You can really see that Cathe puts her heart and soul into her work...

Great Glutes Review: Cathe hit it out of the park with this one! GG starts out with standing leg work with light weights and high reps, low ends, and some new lunges moves that I had never done before. Then she moves into a killer sliding disc lunge section. The disc cross back lunges had...

Flex Train Review: Cathe works every body part with medium weights and high reps in Flex Train. Lower body moves include sumo squats, lunges, sliding disc lunges & fire walker skaters. The lower body moves are often paired with upper body moves such as bicep curls and shoulder presses (I...

Party Rockin' Step #2 (50 minutes) Review: I absolutely love PRS#2! The are 6 fun combos and a challenge at the end that puts all 6 together. I was incredibly sweaty by the end and that was only on 6 inches (I'm 5'6" so 8 inches is my norm). Combo 2 is so fun and features "memory lane...

Lean Legs & Abs Review: This workout begins with a warmup and then about 15 minutes of standing leg work - high reps with very light weights. You will do squats with heels elevated, many variations of lunges, low pulsing lunges, and fire walker loop speed skaters. I broke my pink fire walker...

There isn't much breakdown. At most, she gives you a simpler option for some moves that you can continue doing if you get tripped up on the tricky moves. Good luck!

X10 Fat Burning Circuit: in 28 minutes, Cathe warms you up, elevates your heart rate and makes you sweat, cools you down and stretches you out. This workout features plyometric staples such as scissor jumps, grounded switches and tuck jumps, plus compound lower/upper body moves to get you...