Recent content by cldonadio

i just wanted to see if anyone else gained weight after completing sts? i know muscle weighs more than fat but it would reassure me if others also gained. thanks

Hello Hey, I was told about this by Elle (thanks). I started my workout manager and nutrition program last week. I really want to tone up this year but also make sure i am the healthiest I can be. Today I will be doing kickboxing. Can't wait for STS.

I have used Cathe dvd's for 6 years but last year I also joined a kickboxing club where we punch a true heavy bag. The workout includes boxing, abs, legwork without weights and alot of drills involving push ups and squat thrusts. I usually do this 3 times a week and cathe's weighted workouts...

I have used Cathe dvd's for 6 years but last year I also joined a kickboxing club where we punch a true heavy bag. The workout includes boxing, abs, legwork without weights and alot of drills involving push ups and squat thrusts. I usually do this 3 times a week and cathe's weighted workouts...

If my main goal is to tighten, tone and increase lean muscle mass and I can't get the entire system. Which meso cycle would you say i shoulg get? Thanks.