Recent content by aycaramba

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    low pulse rate question

    So ended up going to see a cardiologist about my low pulse rate and he congratulated me for my low pulse. However because both my mom and older brother suffered heart attacks, mom survived both brother was not so lucky-second one killed him at the age of 48. He did order a stress test and...
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    low pulse rate question

    Thank you all so much for your words of encouragement!! I knew I could always count on Catheletes to make me feel better!
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    low pulse rate question

    So I had my annual physical examination and heart rate was at 124/77, but had a low pulse rate of 44. MY primary care thought that was rather low and gave me a referral to see a cardiologyest. Lets keep in my that I work out 6 days a week and have been for the past 20+years. I'm experiencing...
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    Cathe stress relief/flexibility

    Good morning, Witch of Cathe's Stress relief and Flexibility DVD'S would you recommend. Thank you!
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    Help creating a 4 week rotation using only 4 day split

    Hello! Can someone help me create a 4 week rotation using the 4 day split workout premixes without the step workouts included? Thank you!
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    4 day split rotation

    I'm in my fourth week of the 4 day split rotation and loving it! Just now starting to get the hang of the step workouts in the 4 day split rotation and thinking about doing another 4 weeks of this rotation but not sure if I would get any benefits from it. Any advice would be greatly...
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    Spinning bike recommendations

    Thank you! Do you know if it would be suitable for my 5ft petite frame?
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    Spinning bike recommendations

    Thank you!
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    Spinning bike recommendations

    Anyone now of a good affordable spinning bike recommendation under $500?
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    4 day split rotation

    Hi Cathe! I started the 4 day split rotation today, and I must tell you I almost fell flat on my face doing the step segment. Am I able to substitute the step workouts from one of your other series that are not as complex and still get results? Hope to here back from you. Thank you!
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    4 day split rotation

    Hi there! Its the November 2007 4 day split rotation.
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    4 day split rotation

    I don't see the length of time next to the workouts for the 4 day split rotation...about how long are the workouts for ths rotation? Thank you!
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    4 day split rotation

    Thank you!
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    4 day split rotation

    Thank you! Did you find the step workouts to be somewhat complex or are they doable?
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    Profesional hair stylist/colorist

    My stylist left a color glaze treatment in my hair for over 2 hours....would the outcome be darker color? Please advice. Thank you!
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