Recent content by Alice’s Grandma

I love PHA2. It’s the gem of the LiTE series, and that’s saying something, LiTE’s a great series of workouts. I’ll probably snag PHA3 on sale, although I see it has the gliders, that’s stopped me before. Not sure how’d they do on my floor surface (textured fake hardwood, if that makes sense.)

There are several nice models out there - depends on your needs & foot size/shape/pronation. One shoe NOT to wear is any running shoe when you’re doing step or Hi/Lo. Terrific for running, but grippy on the lateral moves, and not safe. I go to my local running store (yes, they have a...