Recent content by Alice’s Grandma

My living room’s fitness corner. Duncan (the Sheltie) not delighted.

Quietly campaigning for a basement fitness area for my Cathe gear. Duncan is not happy about workout supplies taking over his cornier of the living room.

I’ve been having way too much fun with this sale…. DVD’s - STS 2.0, high step training, ICE DVD set. Plus Pyramid pump (have always been a huge LITE fan) from the December sale + the 4 free downloads with the elevate DVD set. Very happy with results so far from Pyramid pump the downloads...

As there’s a sale on…if your travel limits workout space and equipment - metabolic blast from LITE is terrific. I was able to approach or even meet my race pace heart rate (I’m also a runner) by increasing the weights. Both Boss Bands workouts, when they came out in 2021, were lifesavers for me...

When I want to blast away at pure cardio, I load Cathe’s Cardio Hits (power max, Step Fit and Step works) and pick one. Choreography is challenging. I have never lost interest in any of these workouts. It’s to cold, dark and icy to run at present (my usual cardio) but these maintain my fitness...

I love PHA2. It’s the gem of the LiTE series, and that’s saying something, LiTE’s a great series of workouts. I’ll probably snag PHA3 on sale, although I see it has the gliders, that’s stopped me before. Not sure how’d they do on my floor surface (textured fake hardwood, if that makes sense.)

There are several nice models out there - depends on your needs & foot size/shape/pronation. One shoe NOT to wear is any running shoe when you’re doing step or Hi/Lo. Terrific for running, but grippy on the lateral moves, and not safe. I go to my local running store (yes, they have a...