Recent content by ActiveSFMom

Hi Cathe (and educated crowd!), I have been a dedicated exerciser for over 20 years. I love all types of workouts, especially my Cathe videos. Unfortunately, I have fallen off the wagon ... and I can't get up! I got a dog a few months ago and he takes up all of my extra time. I try and get my...

I live in California and I received my package on Monday. All day I had been alternating between extreme anticipation and extreme doubt that my package would arrive so quickly on the "left coast." When I got home and saw the package, I tore it open, and while I had been fretting over which...

I want to do Cathe's Sept. rotation but I don't own Gym Style or STS. It should be OK to substitute Slow and Heavy for Gym Style (right?) -- but what should I sub for STS plyo legs? I do have Hardcore Extreme which has a few really tough leg drill workouts -- I think I'll sub in those. Advice...

Hi Cathe, I've been doing your workouts since 1999 and, since I work out with you nearly every day, I just wanted to pop in and tell you how much I truly value your work. Obviously your workouts are the gold standard, but what really impresses me is how you've created such an amazing, successful...

I'm curious if anyone out there chooses to work out AFTER dinner, like at 7 or 7:30 p.m. I'm a full-time working mother and I've found that with the start of a new school year what's really working for our family is if I get home from work, help with homework, make dinner and THEN workout while...

Doctor first, then chiro I've had the same kind of problem with my back so I totally feel for you. I would definitely suggest you visit your doctor to treat or even rule out any serious problems. Then, get a recommendation from a trusted friend (or maybe even your own GP) for a qualified...