Daily Check-in, Monday, November 9, 2026

Hi ladies,

Today I did a 32 minute kickboxing tabata off YouTube. It went by very fast.

Then 10 minutes of floorwork for abs, legs and glutes some using the foam roller.

I have a doctor's appointment soon about my ankles and feet swelling. I sent him pictures and he wants to see me today. Between my kidneys and blood clots guess he doesn't want to take any chances. At least I got a workout in.

Nice workouts ladies!

Have a great day!
 
aqua girl said:
Good morning ladies!

Today's workouts:

Blender- "Mobility & Balance with STS Bar Stretch" - 28 min.
YT-Mike & Sophie- "20 Min. Kettlebell Full Body Strength & Cardio"

That's it! Have a good day everyone!
Click to expand...
Linda, one today with
Blender- "Mobility & Balance with STS Bar Stretch" - 28 min.
YT-Mike & Sophie- "20 Min. Kettlebell Full Body Strength & Cardio"
 
Calico said:
Hi ladies,

Today I did a 32 minute kickboxing tabata off YouTube. It went by very fast.

Then 10 minutes of floorwork for abs, legs and glutes some using the foam roller.

I have a doctor's appointment soon about my ankles and feet swelling. I sent him pictures and he wants to see me today. Between my kidneys and blood clots guess he doesn't want to take any chances. At least I got a workout in.

Nice workouts ladies!

Have a great day!
Click to expand...
Annette, I bet that did go by fast for you!
32 minute kickboxing tabata off YouTube. It went by very fast.

Then 10 minutes of floorwork for abs, legs and glutes some using the foam roller.
Absolutely agree with your doc! Glad you sent him pics. take care of that!
 
Hey gals, doctor ordered a sonogram of my leg and a bunch of bloodwork. What's good is my kidney numbers were a lot better this time than back in early October. My platelets were slightly better not much but a bit. Same with my hemoglobin slight ever so slight improvement. He wants to talk to my cardiologist and my kidney doctor since he said that I am a complicated person.

Ordered a prescription for my rash.

That's my update.
 
Hi girls, happy Monday:)

Linda- Nice workout mix today with:

Blender- "Mobility & Balance with STS Bar Stretch" - 28 min.- sounds amazing!

YT-Mike & Sophie- "20 Min. Kettlebell Full Body Strength & Cardio"- KB is fun!
WTG & high fives on today's workouts, awesome as usual.

Enjoy your evening;)

Siobhan- Great job on today's workout with:

YT- Warm Up
YT- w/o for body weight and KB= total was 45 min- WTG & high fives:)

Enjoy your evening;)

Annette- Great job on your workout today with:

YT- Kickboxing Tabata = 32 Min Sounds very fun:)

Then floorwork for abs, legs, glutes and foam roller = 10 Min

Good luck with the doctor visit and sending prayers. Take care and God bless;) Oh, thanks for the update & sending you prayers!
Take care and have a blessed evening;)

Nicki- Hello! Sorry about having to work during lunch, I feel for you! Enjoy your evening;)

Here's today's workouts:

YT- Earth & Owl - 20 Min EMOM Rebounder Workout = 21 Min| Low Impact Cardio + Combos for Body & Brain = 21 Min

LMRE2 - Elevated Upper Body= 49 Min
YT- Kaleigh Cohen Cycling- SUPERSET CYCLING- 37 min Indoor Cycling [ REVIVE Week 3: SUPERSETS ]= 37 Min

Good night & take care girls;)

Nora
 
Annette, thanx for update on appt. Hope it's all good.

Nicki, bummer you weren't able to get in a workout.........it happens!

Nora, nice workout with
YT- Earth & Owl - 20 Min EMOM Rebounder Workout = 21 Min| Low Impact Cardio + Combos for Body & Brain = 21 Min
LMRE2 - Elevated Upper Body= 49 Min
YT- Kaleigh Cohen Cycling- SUPERSET CYCLING- 37 min Indoor Cycling [ REVIVE Week 3: SUPERSET
Great upper body & cardio combinations!
 
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