Daily Check-in, Thursday, November 5, 2026

Good morning everybody........

Today's workouts:

Blender- "Legs: 8 Moves- 8 Reps"- 17 min.
Bitgym- "Rio de Janeiro" Treadmill walk- 15 min.
CrossRope app- 10 min. "Step & Spin" RLJR & cardio step workout (I tell ya'....swinging RLJR and doing
basic step combo isn't easy...brain work!)
Have a good day!
 
Hi ladies,

Today was a 71 minute gym circuit consisting of the back machine, cable exercise, 30 pound barbell bicep curl 10 of them, concentration curls with 15's, hammer curls and hammer with a twist with 15's.

Lying overhead for back with 15's. Seated clean and press with 12.5, 2 sets, Arnold press with 12.5. Rear delts with 15's, shrugs with 15's.

Shoulder machine with 25 on each side.

Elliptical for cardio and floorwork using the 9 pound body bar for legs, and abs. Glute exercises also no weight.

Stretch at the end.

Talked waaay to long today therefore I was at the gym waay too long.

Nice workout Linda!

Have a great day!!
 
Linda, I am now the proud owner of a OPTP PRO ROLLER SOFT 18 X 6 . I tried it out and it definitely doesn't hurt my back like my other one does. I plan on doing a foam roller ab routine tomorrow to fully try it out. Thanks for the recommendation.
 
Calico said:
am now the proud owner of a OPTP PRO ROLLER SOFT 18 X 6
Click to expand...
Yay! I think you will like it….I am not really a foam roller person, but that being said, over the last few years, I have gotten OPTP 36x6 super soft, the 36x6 soft, the 18x6
soft, & the 36x3 soft half roller. All OPTP. Went kind of crazy when Cathe started
introducing foam rollers into some of her workouts & there are so many great workouts on YT, with a lot of different time lengths.. ENJOY!
 
aqua girl said:
Good morning everybody........

Today's workouts:

Blender- "Legs: 8 Moves- 8 Reps"- 17 min.
Bitgym- "Rio de Janeiro" Treadmill walk- 15 min.
CrossRope app- 10 min. "Step & Spin" RLJR & cardio step workout (I tell ya'....swinging RLJR and doing
basic step combo isn't easy...brain work!)
Have a good day!
Click to expand...
Linda, wow, nice one! Lots of cardio today.
Blender- "Legs: 8 Moves- 8 Reps"- 17 min.
Bitgym- "Rio de Janeiro" Treadmill walk- 15 min.
CrossRope app- 10 min. "Step & Spin" RLJR & cardio step workout (I tell ya'....swinging RLJR and doing basic step combo isn't easy...brain work!)
Have a good day!
 
Calico said:
Hi ladies,

Today was a 71 minute gym circuit consisting of the back machine, cable exercise, 30 pound barbell bicep curl 10 of them, concentration curls with 15's, hammer curls and hammer with a twist with 15's.

Lying overhead for back with 15's. Seated clean and press with 12.5, 2 sets, Arnold press with 12.5. Rear delts with 15's, shrugs with 15's.

Shoulder machine with 25 on each side.

Elliptical for cardio and floorwork using the 9 pound body bar for legs, and abs. Glute exercises also no weight.

Stretch at the end.

Talked waaay to long today therefore I was at the gym waay too long.

Nice workout Linda!

Have a great day!!
Click to expand...
Annette, lol on your socializing today. Good workout 71 minute gym circuit
 
Hello, Ladies!
Today I did:
LMR Elevated HiiT Fusion for 29 minutes
STS Medicine Ball abs for 10 minutes
Total Body Stretching SB#2 for 12 minutes.
I enjoyed this cardio workout - it was right at my level. Will be doing this one again for a light cardio workout.
 
Good Evening Ladies,

Today I did an 11 minute YT warm-up, a 40 minute Carol Almeida upper body workout and my own stretch.

Linda - nice mash up today - wow! Your blender workout must have taken some thought.
Annette - WTG with your extended gym and gab session :)
Nicki - I love how you calmly report on the election (a bit of a shake up :) - such diplomacy) - Nice job on your LMR2 workout + STS medical ball abs and TB stretch. I'm sure your legs are a bit wobbly today from yesterday's STS w/o
Nora - Big whoa on your workout. You have stamina. wow.

Have a good night everyone.
 
CeciFifi said:
Good Evening Ladies,

Today I did an 11 minute YT warm-up, a 40 minute Carol Almeida upper body workout and my own stretch.

Linda - nice mash up today - wow! Your blender workout must have taken some thought.
Annette - WTG with your extended gym and gab session :)
Nicki - I love how you calmly report on the election (a bit of a shake up :) - such diplomacy) - Nice job on your LMR2 workout + STS medical ball abs and TB stretch. I'm sure your legs are a bit wobbly today from yesterday's STS w/o
Nora - Big whoa on your workout. You have stamina. wow.

Have a good night everyone.
Click to expand...
Siobhan, good one for you today! 40 minute Carol ALmeida upper body workout and your own stretch.
Yes, my legs are really talking to me today from the STS Leg Meso but I love it!!
 
Hi girls:)

Linda - Great workouts today with:

Today's workouts:

Blender- "Legs: 8 Moves- 8 Reps"- 17 min.
Bitgym- "Rio de Janeiro" Treadmill walk- 15 min.
CrossRope app- 10 min. "Step & Spin" RLJR & cardio step workout (I tell ya'....swinging RLJR and doing
basic step combo isn't easy...brain work!) Fun Stuff today, high fives & WTG!!

Enjoy your evening;)

Annette- Wow! Congrats!! You got it all done in that killer 71 Min gym circuit workout. Double high fives & WTG!! Oh, congrats on your OPTP PRO ROLLER SOFT 18 X 6, you'll love it, enjoy!

Enjoy your evening;)

Nicki - Great workout mix today with:

LMR Elevated HiiT Fusion = 29 minutes
STS Medicine Ball abs = 10 minutes
Total Body Stretching SB#2 = 12 minutes

Fun workout today, WTG & high fives!

Enjoy your evening;)

Siobhan- Good job on your workout today with:

YT- Warm up = 11 Min
YT- Carol Almeida - Upper Body = 40 Min
Plus your own stretch

That's a great Thursday fun workout WTG & high fives:)

Enjoy your evening;)

Here's today's workout:

Strong & Sweaty - Total Body Giant Sets- Timesaver # 5 No Rnds 3 or 5 = 35 Min
Cycle Max Express- LIS Series= 36 min of 41 Min
YT- Michelle Briehler- Standing Abs= 11 Min- Wow! That's a great Standing Ab workout, love this one!

Have a good night girls;)

Nora
 
Way to go Nora with Strong & Sweaty - Total Body Giant Sets- Timesaver # 5 No Rnds 3 or 5 = 35 Min
Cycle Max Express- LIS Series= 36 min of 41 Min
YT- Michelle Briehler- Standing Abs= 11 Min.
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top