Daily Check-in, Friday, October 16, 2026
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi ladies,
Today was as follows: KCM TLC BOXING COMBOS 32 minutes with boxing gloves on.
Taebo Express Kicks 11 minutes
Then 16 minutes of my own floorwork for abs, legs and glutes with a stretch.
So 59 minutes total time. Not too shabby.
Linda, nice workout for you too. Enjoy your weekend.
Hello to all who follow!
Today was as follows: KCM TLC BOXING COMBOS 32 minutes with boxing gloves on.
Taebo Express Kicks 11 minutes
Then 16 minutes of my own floorwork for abs, legs and glutes with a stretch.
So 59 minutes total time. Not too shabby.
Linda, nice workout for you too. Enjoy your weekend.
Hello to all who follow!
nickisteen
Cathlete
Linda, nice weight workout today!
YT-Mike & Sophie- "25 Min. RLJR & Dumbbell Hiit"
Interval Timer App- Isometric & Weights workout- 20 min.
nickisteen
Cathlete
Annette,
You did a little bit of everything
KCM TLC BOXING COMBOS 32 minutes with boxing gloves on.
Taebo Express Kicks 11 minutes
Then 16 minutes of my own floorwork for abs, legs and glutes with a stretch.
So 59 minutes total time
nickisteen
Cathlete
It is 87 here today and going down to the 50's overnight with 100% chance of rain. Good day for football
nickisteen
Cathlete
Hello, Ladies!
Today I did:
LMR Elevated Mobility for 54 minutes
Hardcore Strech Max #2 Stability Ball for 19 minutes
hey to Siobhan and Nora!
Today I did:
LMR Elevated Mobility for 54 minutes
Hardcore Strech Max #2 Stability Ball for 19 minutes
hey to Siobhan and Nora!
Hello girls
Linda- Fun workouts today with:
YT-Mike & Sophie- "25 Min. RLJR & Dumbbell Hiit"- Sounds awesome, WTG!!
Interval Timer App- Isometric & Weights workout- 20 min.- Also a superb efficient workout - gotta love it!
Enjoy your Friday evening/weekend
Annette- Love your cool mix of workouts today with:
KCM TLC BOXING COMBOS= 32 minutes with boxing gloves- Fun workout!
Taebo Express Kicks= 11 minutes
Taebo is always fun
16 Min of your own floorwork for abs, legs an glutes plus a stretch to finish. Phew! WTG & high fives!
Enjoy your evening/weekend
Nicki - I love your workout today with:
LMR Elevated Mobility = 54 minutes
Hardcore Stretch Max #2 Stability Ball = 19 minutes
Fabulous workout today with a powerful combo of amazing workouts, WTG & double high fives
Hello to Siobhan- Hope you've had a fun Friday. Take care & have a wonderful evening/weekend
Here's today's workout:
XTrain - D8- Premix # 8 Hard Strikes- Hard Strikes + Heavy Bag 1= 51 Min
Ab Circuits- Medicine Ball Abs = 10 Min
That's it for me girls, this is a rest weekend for me. I will only be able to workout Monday & Tuesday next week. I have a colonoscopy Friday and so Wednesday & Thursday I'll be prepping. Not sure how I'll feel afterwards so planning on resting.
Seeya Monday girls
Nora
Linda- Fun workouts today with:
YT-Mike & Sophie- "25 Min. RLJR & Dumbbell Hiit"- Sounds awesome, WTG!!
Interval Timer App- Isometric & Weights workout- 20 min.- Also a superb efficient workout - gotta love it!
Enjoy your Friday evening/weekend
Annette- Love your cool mix of workouts today with:
KCM TLC BOXING COMBOS= 32 minutes with boxing gloves- Fun workout!
Taebo Express Kicks= 11 minutes
Taebo is always fun
16 Min of your own floorwork for abs, legs an glutes plus a stretch to finish. Phew! WTG & high fives!
Enjoy your evening/weekend
Nicki - I love your workout today with:
LMR Elevated Mobility = 54 minutes
Hardcore Stretch Max #2 Stability Ball = 19 minutes
Fabulous workout today with a powerful combo of amazing workouts, WTG & double high fives
Hello to Siobhan- Hope you've had a fun Friday. Take care & have a wonderful evening/weekend
Here's today's workout:
XTrain - D8- Premix # 8 Hard Strikes- Hard Strikes + Heavy Bag 1= 51 Min
Ab Circuits- Medicine Ball Abs = 10 Min
That's it for me girls, this is a rest weekend for me. I will only be able to workout Monday & Tuesday next week. I have a colonoscopy Friday and so Wednesday & Thursday I'll be prepping. Not sure how I'll feel afterwards so planning on resting.
Seeya Monday girls
Nora