Daily Check-in, Tuesday, October 6, 2026
- Thread starter aqua girl
- Start date
Good morning ladies!
Nice workout yesterday,Nicki, with STS M2 Week 1 Meso Disc 13 - Chest, Shoulders and Triceps for 65 minutes (long one!
) and STS Extended Stretch for 17 minutes. (I like that stretch too!)
Yay, Nora! So glad you are feeling better and back to your workouts! Good job with Ripped w/HiiT - Circuit Upper Body - Premix #2 No Blasts = 37 Min and your passport workout-Virtual Active- Indoor Cyling Wrld Grp Tour- Ride 1- Northern Italy = 36 Min.
Today's workout (a longer one today, but fun)
CatheLive- Total Body Transform- 51 min.
Have a good day everyone!
Nice workout yesterday,Nicki, with STS M2 Week 1 Meso Disc 13 - Chest, Shoulders and Triceps for 65 minutes (long one!
) and STS Extended Stretch for 17 minutes. (I like that stretch too!)Yay, Nora! So glad you are feeling better and back to your workouts! Good job with Ripped w/HiiT - Circuit Upper Body - Premix #2 No Blasts = 37 Min and your passport workout-Virtual Active- Indoor Cyling Wrld Grp Tour- Ride 1- Northern Italy = 36 Min.
Today's workout (a longer one today, but fun)
CatheLive- Total Body Transform- 51 min.
Have a good day everyone!
Nora, that dvd is from Burn & Build, Upper Body SuperSets- wasn't a premix, I just did those particular
sections from it and then switched out to Kelly's Sculpting RX dvd and did the same for back & shoulders.
Calico
Cathlete
Hi ladies,
Today I was back at the gym and did a 73 minute gym circuit consisting of bench press ( 55 pounds 10 reps, 65 pounds 8 reps , and 75 pounds 4 reps), I did this first because I was planning on doing the sled heavy and if I do chest press after I can hardly bench anything. So then I did the sled my usual but up to 11 plates for the final push.
Then onto dumbbells for chest flyes and press with 15's and 20's.
Then tricep exercises using 15's, 20's (for 1 arm overhead and holding fat ends) and 10's (for kickbacks).
Then floorwork for abs, legs and glutes with a stretch.
I am finally losing weight again so I am happy!!
Nice workouts ladies both from today and Nora stellar workout from yesterday.
Have a great day and see ya tomorrow!
Today I was back at the gym and did a 73 minute gym circuit consisting of bench press ( 55 pounds 10 reps, 65 pounds 8 reps , and 75 pounds 4 reps), I did this first because I was planning on doing the sled heavy and if I do chest press after I can hardly bench anything. So then I did the sled my usual but up to 11 plates for the final push.
Then onto dumbbells for chest flyes and press with 15's and 20's.
Then tricep exercises using 15's, 20's (for 1 arm overhead and holding fat ends) and 10's (for kickbacks).
Then floorwork for abs, legs and glutes with a stretch.
I am finally losing weight again so I am happy!!
Nice workouts ladies both from today and Nora stellar workout from yesterday.
Have a great day and see ya tomorrow!
nickisteen
Cathlete
Linda, a long one for you today! NiceGood morning ladies!
Nice workout yesterday,Nicki, with STS M2 Week 1 Meso Disc 13 - Chest, Shoulders and Triceps for 65 minutes (long one!
Yay, Nora! So glad you are feeling better and back to your workouts! Good job with Ripped w/HiiT - Circuit Upper Body - Premix #2 No Blasts = 37 Min and your passport workout-Virtual Active- Indoor Cyling Wrld Grp Tour- Ride 1- Northern Italy = 36 Min.
Today's workout (a longer one today, but fun)
CatheLive- Total Body Transform- 51 min.
Have a good day everyone!
CatheLive- Total Body Transform- 51 min.
nickisteen
Cathlete
Annette, I knew it wouldn't take you long to get back to the gym. Nice workout
73 minute gym circuit
nickisteen
Cathlete
Hello, Ladies!
Today I did:
LMR Elevated Flexibility and Core for 44 minutes
Hardcore Ab Max #1 for 23 minutes
Hello to Nora and Siobhan
Today I did:
LMR Elevated Flexibility and Core for 44 minutes
Hardcore Ab Max #1 for 23 minutes
Hello to Nora and Siobhan
Hi girls
Linda- Fun KCM mix the other day, I liked the sounds of that one and wondered if I had those dvds or not, so cool!
Great job on today's CatheLive - Total Body Transform = 51 Min- Bravo that's a long one. WTG & high fives!!
Enjoy the rest of your evening
Annette - Yay! She's back at it with in the gym with a take no prisoners 73 Min gym circuit. This circuit focused on chest & triceps, sled plus floorwork for abs, legs and glutes.
Phew! I'm exhausted just reading that. High fives, you are amazing, no doubt about it!
Have an amazing and blessed evening
Nicki- Hello
Great workout today with:
LMR Elevated Flexibility and Core = 44 minutes- WOW!!
Hardcore Ab Max #1 = 23 minutes Awesome stuff WTG & high fives!
Have relaxing evening
Siobhan- Waves Hang in there with all the remodeling. Have a good evening
Here's today's workout:
YT- JumpnJacked- Beginner Mini Trampoline Workout: Mamma Mia Hits 20 Minute Session = 22 Min
Strong & Sweaty -Boot Camp - Timesaver #1 Wup + Rnds 1-3 + Stretch = 25 Min
Virtual Active- Indoor Cycling Wrld Grp Tour- Ride 2- Tyrol = 36 Min
Good night & God bless girls
Nora
Linda-
Fun KCM mix the other day, I liked the sounds of that one and wondered if I had those dvds or not, so cool! Great job on today's CatheLive - Total Body Transform = 51 Min- Bravo that's a long one. WTG & high fives!!
Enjoy the rest of your evening
Annette - Yay! She's back at it with in the gym with a take no prisoners 73 Min gym circuit. This circuit focused on chest & triceps, sled plus floorwork for abs, legs and glutes.
Phew! I'm exhausted just reading that. High fives, you are amazing, no doubt about it!
Have an amazing and blessed evening
Nicki- Hello
Great workout today with:
LMR Elevated Flexibility and Core = 44 minutes- WOW!!
Hardcore Ab Max #1 = 23 minutes Awesome stuff
WTG & high fives!Have relaxing evening
Siobhan- Waves
Hang in there with all the remodeling. Have a good eveningHere's today's workout:
YT- JumpnJacked- Beginner Mini Trampoline Workout: Mamma Mia Hits 20 Minute Session = 22 Min
Strong & Sweaty -Boot Camp - Timesaver #1 Wup + Rnds 1-3 + Stretch = 25 Min
Virtual Active- Indoor Cycling Wrld Grp Tour- Ride 2- Tyrol = 36 Min
Good night & God bless girls
Nora