Daily Check-in, Thursday, October 1, 2026

[aqua girl]

getting started..............

 

[aqua girl]

Good morning ladies.........

Nora, hang in there! Just like the old saying....."when it rains, it pours" ! Sometimes things happen just like
that, don't they?

Today's workout:

CatheLive- "Compound, Cardio, Core" - 43 min.

Have a good day all!

PS: Annette, hope all went ok yesterday for you...............ETA: Oh, I just saw that you posted that all
did go well................I know you are so thankful!

 

[nickisteen]

Good morning ladies.........

Nora, hang in there! Just like the old saying....."when it rains, it pours" ! Sometimes things happen just like
that, don't they?

Today's workout:

CatheLive- "Compound, Cardio, Core" - 43 min.

Have a good day all!

PS: Annette, hope all went ok yesterday for you...............ETA: Oh, I just saw that you posted that all
did go well................I know you are so thankful!

Linda, another Live workout! Nice! CatheLive- "Compound, Cardio, Core" - 43 min.

 

[aqua girl]

Ok, gals, went to rec center/gym this afternoon, spent about 35 min….did 10 min. On
treadmill, then 5 machines, (lat pull downs, triceps, biceps, leg press (2 sets-straight on & plié style) & ab machine). Finished up with 20 min. On elliptical….

 

[Calico]

Hi ladies, I actually took 2 naps this morning and I NEVER do that.

I haven't had to take a painkiller today though I still have some pain.

I managed to do 16 minutes of abwork both on the floor and standing. I took it easy.

Nice workouts ladies.

 

[aqua girl]

Nice job, Annette, despite lingering pain, with 16 min. of standing & floor abs.
nothing much keeps you down…for too long

 

[aqua girl]

Not 20 min. On elliptical, 10 min. Sorry bout that

 

[nickisteen]

Ok, gals, went to rec center/gym this afternoon, spent about 35 min….did 10 min. On
treadmill, then 5 machines, (lat pull downs, triceps, biceps, leg press (2 sets-straight on & plié style) & ab machine). Finished up with 20 min. On elliptical….

Linda, good for you going to the gym!!

 

[nickisteen]

Hi ladies, I actually took 2 naps this morning and I NEVER do that.

I haven't had to take a painkiller today though I still have some pain.

I managed to do 16 minutes of abwork both on the floor and standing. I took it easy.

Nice workouts ladies.

Annette, you crazy lady! Take it easy!

 

[nickisteen]

Hello, Ladies!
Today I did:
STS 2.0 Body Parts Shoulders for 41 minutes
STS 2.0 Body Parts Bonus Shoulders for 7 minutes
STS 2.0 Mini Ball Abs for 12 minutes
Lite Stretch #1 for 13 minutes

hello to Siobhan and Nora!