Daily Check-in Wednesday, September 16th, 2026
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Morning Ladies,
Today was a short workout - 10 minute warm-up to a cathe w/o + a 20 minute KB YT w/o. I will do my own stretch now.
Linda - I hope all is well! I recall you saying your internet was going to be changed in a couple of weeks.
Annette - WTG with your gym workout!
Nora - I'm impressed with your stamina yesterday! I wish I could endure longer as there are so many great workouts to do.
Waves to Nicki
Have a great day everyone.
Today was a short workout - 10 minute warm-up to a cathe w/o + a 20 minute KB YT w/o. I will do my own stretch now.
Linda - I hope all is well! I recall you saying your internet was going to be changed in a couple of weeks.
Annette - WTG with your gym workout!
Nora - I'm impressed with your stamina yesterday! I wish I could endure longer as there are so many great workouts to do.
Waves to Nicki
Have a great day everyone.
Good morning girls,..............nice workouts.........yes, I'm switched over, but cannot get into my email.....
I'm frustrated beyond belief, stressed out to the max......I'm not doing workouts, so nothing to report.......
hopefully I'll feel like it soon and get things straightened out............until then, carry on! I actually am getting
to the point to say the heck with it completely.............maybe something good will happen..........
I'm frustrated beyond belief, stressed out to the max......I'm not doing workouts, so nothing to report.......
hopefully I'll feel like it soon and get things straightened out............until then, carry on! I actually am getting
to the point to say the heck with it completely.............maybe something good will happen..........
Calico
Cathlete
Hi ladies,
Yay! Linda's back(sorry about your email issue).
Yay! Siobhan started the check in!! Great short workout for you.
Today I did 1, 24 minute different Tabata that used the dowel, it was tough.
Then I found a different single lady doing a 12 min. Tabata without the stick.
Then I did 20 minutes of floorwork for abs, legs and glutes with a nice stretch.
Roughly 38 min. of cardio and then the 20 minutes of floorwork according to my phone, gotta account for commercials in the YouTube workouts.
I think I am finished.
Have a great day!
Yay! Linda's back(sorry about your email issue).
Yay! Siobhan started the check in!! Great short workout for you.
Today I did 1, 24 minute different Tabata that used the dowel, it was tough.
Then I found a different single lady doing a 12 min. Tabata without the stick.
Then I did 20 minutes of floorwork for abs, legs and glutes with a nice stretch.
Roughly 38 min. of cardio and then the 20 minutes of floorwork according to my phone, gotta account for commercials in the YouTube workouts.
I think I am finished.
Have a great day!
Last edited:
nickisteen
Cathlete
Hello, Siobhan. Good short workout with 10 minute warm-up to a cathe w/o + a 20 minute KB YT w/o. I will do my own stretch now.Good Morning Ladies,
Today was a short workout - 10 minute warm-up to a cathe w/o + a 20 minute KB YT w/o. I will do my own stretch now.
Linda - I hope all is well! I recall you saying your internet was going to be changed in a couple of weeks.
Annette - WTG with your gym workout!
Nora - I'm impressed with your stamina yesterday! I wish I could endure longer as there are so many great workouts to do.
Waves to Nicki
Have a great day everyone.
nickisteen
Cathlete
Linda, so sorry about all this! I hope you get everything straightened very soon!
nickisteen
Cathlete
Annette, wow! That's some nice variety!
24 minute different Tabata that used the dowel, it was tough.
Then I found a different single lady doing a 12 min. Tabata without the stick.
Then I did 20 minutes of floorwork for abs, legs and glutes with a nice stretch.
Roughly 38 min. of cardio and then the 20 minutes of floorwork
nickisteen
Cathlete
Hello, Ladies.
Well, trip to Charlotte was nice all except the loss to the Bears. Boo
Saturday, I walked for 4.5 miles
Sunday, I walked for 5.5 miles
Today I did:
LMR Elevated Lower Body for 52 minutes
Hardcore Stretch Max #3 Band for 18 minutes
See ya'll tomorrow!
Well, trip to Charlotte was nice all except the loss to the Bears. Boo
Saturday, I walked for 4.5 miles
Sunday, I walked for 5.5 miles
Today I did:
LMR Elevated Lower Body for 52 minutes
Hardcore Stretch Max #3 Band for 18 minutes
See ya'll tomorrow!
Happy Wednesday girls
Siobhan- Thanks for starting us off Nicely done on today's short fun workout with:
Cathe warm up to a cathe workout= 10 Min
YT- KB w/o= 20 min
Plus your own stretch
Sounds like fun short workout, WTG & high fives! Thanks for your kind comments on yesterday's workout.
Enjoy your evening
Linda- So sorry the internet switch has been a pain. Hopefully the wrinkles with will iron out soon hang in there. I'm sorry you are frustrated. I'll pray for things to workout for you ASAP! Oh please don't leave or give up. Maybe a nice Boxing or Kickboxing workout would be grate to workout frustrations? It works for me Thanks for braving email to stop by.
Have a good evening
Annette- Good job on today's workout with:
YT- Tabata's-1- used a dowel= 24 Min
YT- Tabata- 2- Tabata without stick= 12 Min
Plus your own floorwork consisting of: abs, legs, and glutes and a well deserved stretch.
Awesome workout! WTG and have a fun workout mix.
Enjoy your evening
Nicki- Oh so glad to hear from you. I was wondering how your trip to Charlotte went. Sorry about the Bears. I'd still enjoy the experience of going to an NFL game and all.
Saturday- Good stuff on your 4.5 mile walk, Yay!
Sunday- Also awesome job getting a nice walk of 5.5 Miles, Yay! WTG & double high fives on your weekend walks
Today's workout with:
LMR Elevated Lower Body = 52 minutes
Hardcore Stretch Max #3 Band = 18 minutes
Awesome workouts today, WTG and high fives
ps. on attending a Carolina Panthers NFL game, that's soo cool! I'm envious
Enjoy your evening
Here's today's workouts:
YT- Earth & Owl - 20 Minute Rebounder Workout with Modifications Beginner Friendly = 22 Min
STS 2- Body Parts Legs - Express #1 Body Parts Legs No Repeats = 33 Min
ICE - Rock'em Sock'em Kickbox - TS #4 5 Gone= 36 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
Have a good night girls with blessings
Nora
Siobhan- Thanks for starting us off
Nicely done on today's short fun workout with:Cathe warm up to a cathe workout= 10 Min
YT- KB w/o= 20 min
Plus your own stretch
Sounds like fun short workout, WTG & high fives! Thanks for your kind comments on yesterday's workout.
Enjoy your evening
Linda- So sorry the internet switch has been a pain. Hopefully the wrinkles with will iron out soon hang in there. I'm sorry you are frustrated. I'll pray for things to workout for you ASAP! Oh please don't leave or give up. Maybe a nice Boxing or Kickboxing workout would be grate to workout frustrations? It works for me
Thanks for braving email to stop by. Have a good evening
Annette- Good job on today's workout with:
YT- Tabata's-1- used a dowel= 24 Min
YT- Tabata- 2- Tabata without stick= 12 Min
Plus your own floorwork consisting of: abs, legs, and glutes and a well deserved stretch.
Awesome workout! WTG and have a fun workout mix.
Enjoy your evening
Nicki- Oh so glad to hear from you. I was wondering how your trip to Charlotte went. Sorry about the Bears. I'd still enjoy the experience of going to an NFL game and all.
Saturday- Good stuff on your 4.5 mile walk, Yay!
Sunday- Also awesome job getting a nice walk of 5.5 Miles, Yay! WTG & double high fives on your weekend walks
Today's workout with:
LMR Elevated Lower Body = 52 minutes
Hardcore Stretch Max #3 Band = 18 minutes
Awesome workouts today, WTG and high fives
ps. on attending a Carolina Panthers NFL game, that's soo cool! I'm envious
Enjoy your evening
Here's today's workouts:
YT- Earth & Owl - 20 Minute Rebounder Workout with Modifications Beginner Friendly = 22 Min
STS 2- Body Parts Legs - Express #1 Body Parts Legs No Repeats = 33 Min
ICE - Rock'em Sock'em Kickbox - TS #4 5 Gone= 36 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
Have a good night girls with blessings
Nora