Daily Check-in, Tuesday, September 8, 2026
- Thread starter aqua girl
- Start date
Good morning all!
Nora, great workouts yesterday with YT- Jump & Jacked - Lymphatic Drainage = 22 Min Rebounder Workout
Gym Styles - Chest & Triceps - Superset = 31 Min
YT-Kaleigh Cohen Cycling - Revive The Hardest Ride Yet = 39 Min Yay!
Today's workouts:
Blender- "20 min. Upper Body- 10 Moves at 10 Reps"
CoffeyFit Raw- "Overload #3"- 23 min. (weighted vest lower body strength and egg weights boxing)
That's it. Enjoy your day girls!
Waves to Nicki!
Nora, great workouts yesterday with YT- Jump & Jacked - Lymphatic Drainage = 22 Min Rebounder Workout
Gym Styles - Chest & Triceps - Superset = 31 Min
YT-Kaleigh Cohen Cycling - Revive The Hardest Ride Yet = 39 Min Yay!
Today's workouts:
Blender- "20 min. Upper Body- 10 Moves at 10 Reps"
CoffeyFit Raw- "Overload #3"- 23 min. (weighted vest lower body strength and egg weights boxing)
That's it. Enjoy your day girls!
Waves to Nicki!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did 2.0 Tri-sets total body. I stopped at 45 minutes so didn't do biceps (did them yesterday) or the final leg segment. I stretched in between the 2 minute breaks. This is such a great workout. I think I've only done this once. Love love love the 2.0 series.
Linda - WTG with today's mix. I love your idea of 10 moves with 10 reps. Great title. That would be a good series: 10 with 10, 8 with 8, 6 with 6 or even 4 with 4 for really heavy weight. That's genius!
Annette - I'm with you. I need variety daily with my workouts.
Nora - I've missed you. I even checked back yesterday to see if you had mentioned being away and I missed it. I move so fast in the mornings
Waves to Nicki
Have a great day friends.
Today I did 2.0 Tri-sets total body. I stopped at 45 minutes so didn't do biceps (did them yesterday) or the final leg segment. I stretched in between the 2 minute breaks. This is such a great workout. I think I've only done this once. Love love love the 2.0 series.
Linda - WTG with today's mix. I love your idea of 10 moves with 10 reps. Great title. That would be a good series: 10 with 10, 8 with 8, 6 with 6 or even 4 with 4 for really heavy weight. That's genius!
Annette - I'm with you. I need variety daily with my workouts.
Nora - I've missed you. I even checked back yesterday to see if you had mentioned being away and I missed it. I move so fast in the mornings
Waves to Nicki
Have a great day friends.
Hi Siobhan, great workout with STS2 TriSets, agreed I love that one too..........
Express- it is about 36 min or so (can't remember exactly).. It's 3 rounds of 3 exercises( 3rd round has 4 exercises, 4th exercise being plank holds,….repeated 12,10& 8 reps (plank holds are
40, 30, & 20 sec) After the 3 rounds, there are 5 core exercises, not repeated. Each "round" the 3 exercises are different and again, you repeat each 3 for 12-10-8 reps. I love it!
I know, I'm on that kick right now! If you like the idea, check out CatheLive-Upper Body Power Sculpt
Express- it is about 36 min or so (can't remember exactly).. It's 3 rounds of 3 exercises( 3rd round has 4 exercises, 4th exercise being plank holds,….repeated 12,10& 8 reps (plank holds are
40, 30, & 20 sec) After the 3 rounds, there are 5 core exercises, not repeated. Each "round" the 3 exercises are different and again, you repeat each 3 for 12-10-8 reps. I love it!
Calico
Cathlete
Hi ladies,
Today I made it to the gym and did a 70 minute upper body weight workout.
Barbell bench press to 80 pounds for 3 reps; dumbbells for chest flyes with 15 and 20's; tricep exercises with 15 and 20's, bicep hammer curls with 25's, concentration curls with 20's. Then the back machine with 25 on each side.
Then floorwork for abs, legs and glutes with a stretch.
Today I made it to the gym and did a 70 minute upper body weight workout.
Barbell bench press to 80 pounds for 3 reps; dumbbells for chest flyes with 15 and 20's; tricep exercises with 15 and 20's, bicep hammer curls with 25's, concentration curls with 20's. Then the back machine with 25 on each side.
Then floorwork for abs, legs and glutes with a stretch.
Hi girls
Linda- Great job on today's workout with:
Blender- "20 min. Upper Body- 10 Moves at 10 Reps"
CoffeyFit Raw- "Overload #3"- 23 min. (weighted vest lower body strength and egg weights boxing)- Fun workout! Nicely done
Have a good evening
Siobhan- WTG & high fives on today's workout with:
STS2- Total body Tri-Sets- skipped bi's and final leg segment- total workout = 45 Min - I'll have to check that one out Awesome job! WTG & high fives!!
Have a wonderful evening
Annette- Great job with your 70 Min upper body - Bench press, chest flyes, biceps, and shoulders. Using both Barbell, dumbbells, various weights and machine too! Plus Floor work for abs, legs and glutes and a well deserved stretch. WTG and dou2.0 Tri-sets total body. I stopped at 45 minutes so didn't do biceps (did them yesterday) or the final leg segment. I stretched in between the 2 minute breaks. This is such a great workout. I think I've only done this once. Love love love the 2.0 series.
high fives
Enjoy your evening
Waves to Nicki- Have a good night
Here's today's workouts:
YT- JumpnJacked - Rebounder Workout No Jumping | 80s & 90s Beginner Mini Trampoline Workout = 15 Min
Jessica Smith- 5 Mix and Match Miles- Waistline Work = 16 Min
Virtual Active- Pacific Northwest Run (as Bike ) = 36 Min
Step Boss Extended Lying Stretch = 10 Min
Enjoy a restful evening everyone
Nora
Linda- Great job on today's workout with:
Blender- "20 min. Upper Body- 10 Moves at 10 Reps"
CoffeyFit Raw- "Overload #3"- 23 min. (weighted vest lower body strength and egg weights boxing)- Fun workout! Nicely done
Have a good evening
Siobhan- WTG & high fives on today's workout with:
STS2- Total body Tri-Sets- skipped bi's and final leg segment- total workout = 45 Min - I'll have to check that one out
Awesome job! WTG & high fives!!Have a wonderful evening
Annette- Great job with your 70 Min upper body - Bench press, chest flyes, biceps, and shoulders. Using both Barbell, dumbbells, various weights and machine too! Plus Floor work for abs, legs and glutes and a well deserved stretch. WTG and dou2.0 Tri-sets total body. I stopped at 45 minutes so didn't do biceps (did them yesterday) or the final leg segment. I stretched in between the 2 minute breaks. This is such a great workout. I think I've only done this once. Love love love the 2.0 series.
high fives
Enjoy your evening
Waves to Nicki- Have a good night
Here's today's workouts:
YT- JumpnJacked - Rebounder Workout No Jumping | 80s & 90s Beginner Mini Trampoline Workout = 15 Min
Jessica Smith- 5 Mix and Match Miles- Waistline Work = 16 Min
Virtual Active- Pacific Northwest Run (as Bike ) = 36 Min
Step Boss Extended Lying Stretch = 10 Min
Enjoy a restful evening everyone
Nora