Daily Check-in Friday, August 28th, 2026
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Morning Ladies,
I'm sorry to be MIA. I worked out on Tuesday (Kaleigh Cohen cycle workout + a Cathe live warm-up) and Wednesday (Cathe LMR2 for lower body for 30 minutes). I took a rest day yesterday. Today I did a mix of KC cycle for 20 minutes and DanielPT KB w/o total body for 20 minutes. I did a Cathe warm-up and will do my own stretch now.
WTG with everyone's workouts over the past few days!!!
Have a great day ladies.
I'm sorry to be MIA. I worked out on Tuesday (Kaleigh Cohen cycle workout + a Cathe live warm-up) and Wednesday (Cathe LMR2 for lower body for 30 minutes). I took a rest day yesterday. Today I did a mix of KC cycle for 20 minutes and DanielPT KB w/o total body for 20 minutes. I did a Cathe warm-up and will do my own stretch now.
WTG with everyone's workouts over the past few days!!!
Have a great day ladies.
Good morning girls.......
Nice workouts Siobhan, for the past few days!
Nora, nice workouts yesterday with Jessica Smith- 10 Min Quick Walks - Happy HiiT Walk = 11 Min
The Firm Cardio Weight System- hi-def Sculpt Express = 25 Min
The Firm- Ultimate Fat Burning Workout = 45 Min Great choices on the Firm workouts!
Today's workouts:
CatheLive- Cardio Total Body - 36 min.
Bitgym- 10 min. Rowing on Chicago River, Illinois
Bitgym- 10 min. Bike ride on Lake Dunstan Cycle Trail, New Zealand
That's it. Enjoy your Friday!
Nice workouts Siobhan, for the past few days!
Nora, nice workouts yesterday with Jessica Smith- 10 Min Quick Walks - Happy HiiT Walk = 11 Min
The Firm Cardio Weight System- hi-def Sculpt Express = 25 Min
The Firm- Ultimate Fat Burning Workout = 45 Min Great choices on the Firm workouts!
Today's workouts:
CatheLive- Cardio Total Body - 36 min.
Bitgym- 10 min. Rowing on Chicago River, Illinois
Bitgym- 10 min. Bike ride on Lake Dunstan Cycle Trail, New Zealand
That's it. Enjoy your Friday!
Calico
Cathlete
Hi ladies,
Today I needed to do shoulders and I found a guy on YouTube that had a 34 minute 1 dumbbell shoulder workout so I did it. It was 40 seconds of work , switching arms and 40 more seconds for 3 rounds no rest, then a 40 second rest, most were 3 rounds, at the end the compound move was only 2 rounds and the final exercise was 1 round. I was using 1, 8 pound dumbbell then dropped to 2, 5 pound plates, then to 1 plate. Final exercise you were holding the fat ends of a dumbbell and I went back to an 8.
Then I did a 20 minute CDORNER Cardio kickboxing workout.
So I think with the exception of not hitting legs this week every other muscle group got worked.
Nice workouts ladies!!
Hope whatever is keeping you away next week is good, Linda.
Today I needed to do shoulders and I found a guy on YouTube that had a 34 minute 1 dumbbell shoulder workout so I did it. It was 40 seconds of work , switching arms and 40 more seconds for 3 rounds no rest, then a 40 second rest, most were 3 rounds, at the end the compound move was only 2 rounds and the final exercise was 1 round. I was using 1, 8 pound dumbbell then dropped to 2, 5 pound plates, then to 1 plate. Final exercise you were holding the fat ends of a dumbbell and I went back to an 8.
Then I did a 20 minute CDORNER Cardio kickboxing workout.
So I think with the exception of not hitting legs this week every other muscle group got worked.
Nice workouts ladies!!
Hope whatever is keeping you away next week is good, Linda.
nickisteen
Cathlete
Siobhan, we missed you! You had some good workouts over the past few days with Tuesday (Kaleigh Cohen cycle workout + a Cathe live warm-up) and Wednesday (Cathe LMR2 for lower body for 30 minutes). I took a rest day yesterday. Today I did a mix of KC cycle for 20 minutes and DanielPT KB w/o total body for 20 minutes. I did a Cathe warm-up and will do my own stretch now.
nickisteen
Cathlete
Linda, we will miss you! Hope it's something good!
nickisteen
Cathlete
Annette, YouTube that had a 34 minute 1 dumbbell shoulder workout - Did you enjoy this one dumbbell workout?
LOL, you got some kickboxing in
nickisteen
Cathlete
Hello, Ladies
Today I did:
STS 2.0 Body Parts Legs for 46 minutes
STS 2.0 Body Parts Legs Bonus for 8 minutes
Lite 6 Pack Abs #1 for 10 minutes
Total Body Stretching Basic for 14 minutes
Today I did:
STS 2.0 Body Parts Legs for 46 minutes
STS 2.0 Body Parts Legs Bonus for 8 minutes
Lite 6 Pack Abs #1 for 10 minutes
Total Body Stretching Basic for 14 minutes
Calico
Cathlete
Hi Nicki, actually I did the time flew by and hopefully I will feel it tomorrow. Funny thing was the guy was only wearing shorts and shoes, but his legs honestly looked like lady legs, no discernible definition and no hair either. His chest had very little hair also.
Funny the things that catch your attention.
Funny the things that catch your attention.
Happy Friday girls
Siobhan- Great workouts this week with:
Tuesday- YT-Kaleigh Cohen Cycle workout + a Cathe live warm-up)
Wednesday- LMR2 for lower body = 30 minutes
Thursday- Rest day
Friday's workout- YT- KC Cycle = 20 minutes.
YT- DanielPT KB w/o total body = 20 minutes.
Also did a Cathe warm-up and your own nice stretch.
Wow! Way to get it done, awesome job
Enjoy your evening/weekend
Linda- Nice job on your workouts today with:
CatheLive- Cardio Total Body - 36 min.
Bitgym- 10 min. Rowing on Chicago River, Illinois- Gotta love passport workouts
Bitgym- 10 min. Bike ride on Lake Dunstan Cycle Trail, New Zealand- Oh man love his one, NZ is so gorgeous and a fun ride no doubt.
WTG and double high fives!! Enjoy your evening and next week. You will be missed. Have a blessed week
Annette - Wow! Interesting YT Shoulder workout, sounds good though probably packs a sneaky punch- Nicely done on the shoulder workout.
YT- CDorner- Cardio Kickboxing worout = 20 Min WTG!!
Oh, I tried a new to me kickboxing/boxing workout w/3 pound dumbbells and ab work. The Firm Jump, Pump, and Jab includes warmup, Abs and cool down and a great stretch all in 45 minutes. It was fun and a good one, I plan on using that one a lot in the future. I thought you may like this one, just a thought, it was fun!
Anyways, awesome workout today with shoulders and kickboxing WTG & high fives!!!
Enjoy your weekend/evening
Nicki- Wow!! Killer workout today with:
STS 2.0 Body Parts Legs = 46 minutes
STS 2.0 Body Parts Legs Bonus = 8 minutes
Lite 6 Pack Abs #1 = 10 minutes
Total Body Stretching Basic = 14 minutes
It looks like awesome stuff. I need to revisit STS 2. Great workout today with leg focus. BTW how's your hips feeling these days post surgery and being back working out. I assume all is well. You are an inspiration.
Have a good evening and weekend
Here's today's workout:
The Firm- Pump,Jump'n Jab = 45 Min - Love It! This was fun and it's a keeper
Equipment: 3 Pound DB pair
Gloved Up & Sweaty - Jump Rope Bonus = 11 Min
The Firm Core Solutions = Epsisode 1 Standing = 10 Min
That's it for today. Enjoy your evening/weekend and I will see you all at Monday's check-in. I'll be thinking of you Linda, take care
Nora
Siobhan- Great workouts this week with:
Tuesday- YT-Kaleigh Cohen Cycle workout + a Cathe live warm-up)
Wednesday- LMR2 for lower body = 30 minutes
Thursday- Rest day
Friday's workout- YT- KC Cycle = 20 minutes.
YT- DanielPT KB w/o total body = 20 minutes.
Also did a Cathe warm-up and your own nice stretch.
Wow! Way to get it done, awesome job
Enjoy your evening/weekend
Linda- Nice job on your workouts today with:
CatheLive- Cardio Total Body - 36 min.
Bitgym- 10 min. Rowing on Chicago River, Illinois- Gotta love passport workouts
Bitgym- 10 min. Bike ride on Lake Dunstan Cycle Trail, New Zealand- Oh man love his one, NZ is so gorgeous and a fun ride no doubt.
WTG and double high fives!! Enjoy your evening and next week. You will be missed. Have a blessed week
Annette - Wow! Interesting YT Shoulder workout, sounds good though probably packs a sneaky punch- Nicely done on the shoulder workout.
YT- CDorner- Cardio Kickboxing worout = 20 Min WTG!!
Oh, I tried a new to me kickboxing/boxing workout w/3 pound dumbbells and ab work. The Firm Jump, Pump, and Jab includes warmup, Abs and cool down and a great stretch all in 45 minutes. It was fun and a good one, I plan on using that one a lot in the future. I thought you may like this one, just a thought, it was fun!
Anyways, awesome workout today with shoulders and kickboxing WTG & high fives!!!
Enjoy your weekend/evening
Nicki- Wow!! Killer workout today with:
STS 2.0 Body Parts Legs = 46 minutes
STS 2.0 Body Parts Legs Bonus = 8 minutes
Lite 6 Pack Abs #1 = 10 minutes
Total Body Stretching Basic = 14 minutes
It looks like awesome stuff. I need to revisit STS 2. Great workout today with leg focus. BTW how's your hips feeling these days post surgery and being back working out. I assume all is well. You are an inspiration.
Have a good evening and weekend
Here's today's workout:
The Firm- Pump,Jump'n Jab = 45 Min - Love It! This was fun and it's a keeper
Equipment: 3 Pound DB pair
Gloved Up & Sweaty - Jump Rope Bonus = 11 Min
The Firm Core Solutions = Epsisode 1 Standing = 10 Min
That's it for today. Enjoy your evening/weekend and I will see you all at Monday's check-in. I'll be thinking of you Linda, take care
Nora
nickisteen
Cathlete
Annette, that was too funny. i really did laugh out loud when i read that.
Nora, you always have interesting workoiuts. Nice job!Happy Friday girls
Siobhan- Great workouts this week with:
Tuesday- YT-Kaleigh Cohen Cycle workout + a Cathe live warm-up)
Wednesday- LMR2 for lower body = 30 minutes
Thursday- Rest day
Friday's workout- YT- KC Cycle = 20 minutes.
YT- DanielPT KB w/o total body = 20 minutes.
Also did a Cathe warm-up and your own nice stretch.
Wow! Way to get it done, awesome job
Enjoy your evening/weekend
Linda- Nice job on your workouts today with:
CatheLive- Cardio Total Body - 36 min.
Bitgym- 10 min. Rowing on Chicago River, Illinois- Gotta love passport workouts
Bitgym- 10 min. Bike ride on Lake Dunstan Cycle Trail, New Zealand- Oh man love his one, NZ is so gorgeous and a fun ride no doubt.
WTG and double high fives!! Enjoy your evening and next week. You will be missed. Have a blessed week
Annette - Wow! Interesting YT Shoulder workout, sounds good though probably packs a sneaky punch- Nicely done on the shoulder workout.
YT- CDorner- Cardio Kickboxing worout = 20 Min WTG!!
Oh, I tried a new to me kickboxing/boxing workout w/3 pound dumbbells and ab work. The Firm Jump, Pump, and Jab includes warmup, Abs and cool down and a great stretch all in 45 minutes. It was fun and a good one, I plan on using that one a lot in the future. I thought you may like this one, just a thought, it was fun!
Anyways, awesome workout today with shoulders and kickboxing WTG & high fives!!!
Enjoy your weekend/evening
Nicki- Wow!! Killer workout today with:
STS 2.0 Body Parts Legs = 46 minutes
STS 2.0 Body Parts Legs Bonus = 8 minutes
Lite 6 Pack Abs #1 = 10 minutes
Total Body Stretching Basic = 14 minutes
It looks like awesome stuff. I need to revisit STS 2. Great workout today with leg focus. BTW how's your hips feeling these days post surgery and being back working out. I assume all is well. You are an inspiration.
Have a good evening and weekend
Here's today's workout:
The Firm- Pump,Jump'n Jab = 45 Min - Love It! This was fun and it's a keeper
Equipment: 3 Pound DB pair
Gloved Up & Sweaty - Jump Rope Bonus = 11 Min
The Firm Core Solutions = Epsisode 1 Standing = 10 Min
That's it for today. Enjoy your evening/weekend and I will see you all at Monday's check-in. I'll be thinking of you Linda, take care
Nora
The Firm- Pump,Jump'n Jab = 45 Min - Love It! This was fun and it's a keeper
Equipment: 3 Pound DB pair
Gloved Up & Sweaty - Jump Rope Bonus = 11 Min
The Firm Core Solutions = Epsisode 1 Standing = 10 Min