Daily Check-in, Thursday, August 27, 2026
- Thread starter aqua girl
- Start date
Good morning ladies,
Nora great workout yesterday with your mix of YT- Earth & Owl - 80's & 90's Music Workout= 14 Min
LMRE2 - Elevated Lower Body -Timesaver #1 - No Step = 36 Min and
Virtual Active indoor Cycl. Grp WT- Wild California- Ride 2 (No Coast)= 36 Min Yay! Great choices!
Today's workouts:
LMR2E: Hiit Fusion- 29 min.
YT-CrossRope- 10 min. RLJR & Bodyweight Strength with Jennika
YT-San Fran Fitness- "Bite-size: 5 min. Gentle Stroll on the Rebounder"
That's it. Have a good day!
Nora great workout yesterday with your mix of YT- Earth & Owl - 80's & 90's Music Workout= 14 Min
LMRE2 - Elevated Lower Body -Timesaver #1 - No Step = 36 Min and
Virtual Active indoor Cycl. Grp WT- Wild California- Ride 2 (No Coast)= 36 Min Yay! Great choices!
Today's workouts:
LMR2E: Hiit Fusion- 29 min.
YT-CrossRope- 10 min. RLJR & Bodyweight Strength with Jennika
YT-San Fran Fitness- "Bite-size: 5 min. Gentle Stroll on the Rebounder"
That's it. Have a good day!
nickisteen
Cathlete
Linda - NICE!! How did you like the KMR2E HiiT Fusion? I haven't tried that one yet.
LMR2E: Hiit Fusion- 29 min.
YT-CrossRope- 10 min. RLJR & Bodyweight Strength with Jennika
YT-San Fran Fitness- "Bite-size: 5 min. Gentle Stroll on the Rebounder"
Calico
Cathlete
Hi ladies,
Today I came to the gym and did 35 minutes on the Fat Burn setting on the elliptical.
Then 55 minutes of weight work for chest and triceps. I did bench press to 75 pounds for 4 reps, the flye machine to 85 pounds (I think), then dumbbells for flyes using 10's, 15's, and 20's. Chest press with the same weights.
Triceps overhead 2 different holds with 15, and 20's. Lying 1 arm cross over body with 10's. Kickbacks with 10's.
Then floorwork for abs, legs and glutes with a short stretch.
So all in all longer than I thought at 90 minutes, whew!!
Nice workout Linda!!
Have a great day!!
Today I came to the gym and did 35 minutes on the Fat Burn setting on the elliptical.
Then 55 minutes of weight work for chest and triceps. I did bench press to 75 pounds for 4 reps, the flye machine to 85 pounds (I think), then dumbbells for flyes using 10's, 15's, and 20's. Chest press with the same weights.
Triceps overhead 2 different holds with 15, and 20's. Lying 1 arm cross over body with 10's. Kickbacks with 10's.
Then floorwork for abs, legs and glutes with a short stretch.
So all in all longer than I thought at 90 minutes, whew!!
Nice workout Linda!!
Have a great day!!
nickisteen
Cathlete
Annette, 90 minute gym circuit! Awesome!!
nickisteen
Cathlete
Ladies,
Today I did STS 2.0 Mobility #2 foe 18 minutes.
I had Leg Day on the calendar but a meeting cut it short. I will do legs tomorrow!
Hello to Nora, Siobhan and poohpeggy
Today I did STS 2.0 Mobility #2 foe 18 minutes.
I had Leg Day on the calendar but a meeting cut it short. I will do legs tomorrow!
Hello to Nora, Siobhan and poohpeggy
Hi girls, happy pre-Friday
Linda- Great job on today's workouts with:
LMR2E: Hiit Fusion- 29 min.- Love It!
YT-CrossRope- 10 min. RLJR & Bodyweight Strength with Jennika -Nice one
YT-San Fran Fitness- "Bite-size: 5 min. Gentle Stroll on the Rebounder"- Fun Stuff
WTG & high fives on your fantastic Thursday workouts
Enjoy your night
Annette- Bravo on your 90 Min Gym workout including: elliptical, chest & tri's, floorwork for abs, legs and glutes. Nice complete killer workout. Enjoy your evening
Nicki - Awesome workout today with:
STS 2.0 Mobility #2 = 18 minutes
Nicely done getting in something with being short on time.
Waves to Siobhan and poohpeggy
Here's today's workouts:
Jessica Smith- 10 Min Quick Walks - Happy HiiT Walk = 11 Min
The Firm Cardio Weight System- hi-def Sculpt Express = 25 Min
The Firm- Ultimate Fat Burning Workout = 45 Min
Enjoy your evening
Nora
Linda- Great job on today's workouts with:
LMR2E: Hiit Fusion- 29 min.- Love It!
YT-CrossRope- 10 min. RLJR & Bodyweight Strength with Jennika -Nice one
YT-San Fran Fitness- "Bite-size: 5 min. Gentle Stroll on the Rebounder"- Fun Stuff
WTG & high fives on your fantastic Thursday workouts
Enjoy your night
Annette- Bravo on your 90 Min Gym workout including: elliptical, chest & tri's, floorwork for abs, legs and glutes. Nice complete killer workout. Enjoy your evening
Nicki - Awesome workout today with:
STS 2.0 Mobility #2 = 18 minutes
Nicely done getting in something with being short on time.
Waves to Siobhan and poohpeggy
Here's today's workouts:
Jessica Smith- 10 Min Quick Walks - Happy HiiT Walk = 11 Min
The Firm Cardio Weight System- hi-def Sculpt Express = 25 Min
The Firm- Ultimate Fat Burning Workout = 45 Min
Enjoy your evening
Nora
nickisteen
Cathlete
Nora, that's a good, long workout withHi girls, happy pre-Friday
Linda- Great job on today's workouts with:
LMR2E: Hiit Fusion- 29 min.- Love It!
YT-CrossRope- 10 min. RLJR & Bodyweight Strength with Jennika -Nice one
YT-San Fran Fitness- "Bite-size: 5 min. Gentle Stroll on the Rebounder"- Fun Stuff
WTG & high fives on your fantastic Thursday workouts
Enjoy your night
Annette- Bravo on your 90 Min Gym workout including: elliptical, chest & tri's, floorwork for abs, legs and glutes. Nice complete killer workout. Enjoy your evening
Nicki - Awesome workout today with:
STS 2.0 Mobility #2 = 18 minutes
Nicely done getting in something with being short on time.
Waves to Siobhan and poohpeggy
Here's today's workouts:
Jessica Smith- 10 Min Quick Walks - Happy HiiT Walk = 11 Min
The Firm Cardio Weight System- hi-def Sculpt Express = 25 Min
The Firm- Ultimate Fat Burning Workout = 45 Min
Enjoy your evening
Nora
Jessica Smith- 10 Min Quick Walks - Happy HiiT Walk = 11 Min
The Firm Cardio Weight System- hi-def Sculpt Express = 25 Min
The Firm- Ultimate Fat Burning Workout = 45 Min
Happy HiiT sounds interesting