Butts and Guts

[nspire]

Does anyone remember the Butts and Guts rotation? I remember it was years ago, but can't find it.

 

[Debinmi]

Not aure which one you're specifically looking for, but here's 2. The 1st is before Butts & Guts came out. The 2nd right after.

Sept Rotation: Butts & Guts

Hi Everyone: This rotation will focus on burning fat and calories while putting special emphasis on shaping and conditioning the "butt and gut" muscles. WEEK ONE: Monday: Step Works Tues: Body Max Wed: Leaner Legs Thurs: CTX: Step and Intervals Plus Coremax Segment One Fri: 40 minute...

cathe.com

NOV 06' Rotation...Shock Your Body

Hi Everyone! This month's rotation will focus on shocking your body with the new workouts. There are two rotations here. The 4 week plan and the 5 week plan. The 5 week plan is for those who prefer longer recovery between their workouts or who are especially sore after week one. Also, if...

cathe.com

 

[nickisteen]

Does anyone remember the Butts and Guts rotation? I remember it was years ago, but can't find it.

I don't but if anyone does, I am certainly interested. That is one of my very favorite DVDs Cathe has done.