Weekend check-in Saturday, August 22nd and Sunday, August 23td 2026

[CeciFifi]

Getting us all started this weekend...

 

[CeciFifi]

Good Morning Everyone,

Today I did a mix of Cathe Butts & Guts warm-up and DanielPT lower body workout for 35 minutes. I did my own extended stretch.

Linda - Good job on yesterday's workout - a Cathe live with a jump rope add-on
Annette - As a Social Worker your comments yesterday sounded like.... burn out But you bounced back and took a long walk
Nicki - WTG with that loooong workout!
Nora - I'm sorry you weren't able to get in a work out yesterday. I wish you luck finding a doctor.

Have a great day ladies.

 

[Calico]

Hi ladies,

Today I did KCM TLC BOXING COMBOS which is 32 minutes long. Had on my boxing gloves for the workout.

Found out that one of my new meds makes your body temperature rise especially during exercise and makes you sweat more. Supposed to affect you in the sun but not seeing that. So no wonder my forehead and the back of my head are sweating more. Sigh.

Nice workout Siobhan!!

Speaking of mammograms I get mine next Wednesday, oh the lovely squishogram!

Have a great day!!

 

[nickisteen]

Good Morning Everyone,

Today I did a mix of Cathe Butts & Guts warm-up and DanielPT lower body workout for 35 minutes. I did my own extended stretch.

Linda - Good job on yesterday's workout - a Cathe live with a jump rope add-on
Annette - As a Social Worker your comments yesterday sounded like.... burn out But you bounced back and took a long walk
Nicki - WTG with that loooong workout!
Nora - I'm sorry you weren't able to get in a work out yesterday. I wish you luck finding a doctor.

Have a great day ladies.

Siobhan, a mix of Cathe Butts & Guts warm-up and DanielPT lower body workout for 35 minutes
I love Butts & Guts - one of my Cathe all time favorites!

 

[nickisteen]

Hi ladies,

Today I did KCM TLC BOXING COMBOS which is 32 minutes long. Had on my boxing gloves for the workout.

Found out that one of my new meds makes your body temperature rise especially during exercise and makes you sweat more. Supposed to affect you in the sun but not seeing that. So no wonder my forehead and the back of my head are sweating more. Sigh.

Nice workout Siobhan!!

Speaking of mammograms I get mine next Wednesday, oh the lovely squishogram!

Have a great day!!

Annette, nice kickboxng - KCM TLC BOXING COMBOS which is 32 minutes
Do the meds bother you at all besides the body temp rise and sweating?

 

[Calico]

Annette, nice kickboxng - KCM TLC BOXING COMBOS which is 32 minutes
Do the meds bother you at all besides the body temp rise and sweating?

No Nicki, and the only reason I took notice was I was sweating more than normal and my hair on the back of my head was dripping wet. Normally I don't sweat that much. Even in the ac of the gym I am sweating more. So I looked up the medication and there it was in black and white. Thankfully it isn't affecting me when I lay in the sun.

 

[nickisteen]

No Nicki, and the only reason I took notice was I was sweating more than normal and my hair on the back of my head was dripping wet. Normally I don't sweat that much. Even in the ac of the gym I am sweating more. So I looked up the medication and there it was in black and white. Thankfully it isn't affecting me when I lay in the sun.

Glad you aren't feeling any sun affects.

 

[CeciFifi]

Good Sunday Morning Ladies,

Today I did a mix of: aCathe warm-up for 9 minutes, Kaleigh Cohen spin workout for 23 minutes and Kaleigh Cohen abs for 15 minutes. I will do my own extended stretch.

Annette - WTG with your KCM workout this weekend!
Waves to Linda and Nicki!
Nora - What took me so long to check out Kaleigh Cohen??? She's so motivating. I loved her energy. Thanks for you and Linda for the rec (I think Linda also does KC yes? and I don't mean King Charles).

Have a wonderful day friends.

 

[nickisteen]

Good Sunday Morning Ladies,

Today I did a mix of: aCathe warm-up for 9 minutes, Kaleigh Cohen spin workout for 23 minutes and Kaleigh Cohen abs for 15 minutes. I will do my own extended stretch.

Annette - WTG with your KCM workout this weekend!
Waves to Linda and Nicki!
Nora - What took me so long to check out Kaleigh Cohen??? She's so motivating. I loved her energy. Thanks for you and Linda for the rec (I think Linda also does KC yes? and I don't mean King Charles).

Have a wonderful day friends.

Siobhan, good weekend workout with

Cathe warm-up for 9 minutes, Kaleigh Cohen spin workout for 23 minutes and Kaleigh Cohen abs for 15 minutes.