Daily Check-in, Tuesday, August 18, 2026
- Thread starter aqua girl
- Start date
Good morning all!
Nicki, you rocked it yesterday with a great workout:
Ripped With Hiit Back, Biceps and Shoulders for 52 minutes
RWH Bonus Core #1 (really liked this one!) for 10 minutes
Total Body Stretching #1 SB for 13 minutes
Nice long one!
Nora, gosh, you had a long workout today too!
YT- JumpnJacked- 17 Min Rebounder Workout to Demi Lovato | Mini Trampoline Dance Party = 17 Min
Perfect30 Perfect Pump- Upper Body + Extended Stretch= 38 Min
Virtual Active Indoor Cycling WT- Northern Italy- Ride 1 = 38 Min and a passport workout too!
Today's workouts:
YT-Kate's Home Fitness - "Step by Step" Weighted Vest and Light dumbbells Tone-Up Indoor Walk - 20 min.
KCM-Power Split- Premix: Power Lower Body-no finishers - 22 min.
That's it. Have a good day.
Nicki, you rocked it yesterday with a great workout:
Ripped With Hiit Back, Biceps and Shoulders for 52 minutes
RWH Bonus Core #1 (really liked this one!) for 10 minutes
Total Body Stretching #1 SB for 13 minutes
Nice long one!
Nora, gosh, you had a long workout today too!
YT- JumpnJacked- 17 Min Rebounder Workout to Demi Lovato | Mini Trampoline Dance Party = 17 Min
Perfect30 Perfect Pump- Upper Body + Extended Stretch= 38 Min
Virtual Active Indoor Cycling WT- Northern Italy- Ride 1 = 38 Min and a passport workout too!
Today's workouts:
YT-Kate's Home Fitness - "Step by Step" Weighted Vest and Light dumbbells Tone-Up Indoor Walk - 20 min.
KCM-Power Split- Premix: Power Lower Body-no finishers - 22 min.
That's it. Have a good day.
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of Komrades Fitness spin workout for 20 minutes. I added on 20 minutes of a 2.0 Lower Body Premix and will do my own stretch now.
Linda - Nice workout this morning with a mix of cardio and weights
Annette - great choice with Cathe's KB worout. It's a fun one (I like the high impact)
Nicki - WTG with your RWH upper body and core workout. I should check out that core w/o 'cos I love RWH but am equally scared of it too
Nora - lots of cardio and weight from you yesterday!! Great job!
poohpeggy - I love Xtrain too! The music in great in that series.
Have a great day friends
Today I did a mix of Komrades Fitness spin workout for 20 minutes. I added on 20 minutes of a 2.0 Lower Body Premix and will do my own stretch now.
Linda - Nice workout this morning with a mix of cardio and weights
Annette - great choice with Cathe's KB worout. It's a fun one (I like the high impact)
Nicki - WTG with your RWH upper body and core workout. I should check out that core w/o 'cos I love RWH but am equally scared of it too
Nora - lots of cardio and weight from you yesterday!! Great job!
poohpeggy - I love Xtrain too! The music in great in that series.
Have a great day friends
Calico
Cathlete
Hi ladies,
Today was an 80 minute gym circuit consisting of 25 minutes on the elliptical then the shoulder machine with 25 on each side , then the leg extension machine, the glute machine, and the inner thigh machine.
Then dumbbells for shoulder press, Arnold press, seated clean and press, shrugs, using 10's, 12.5's and 15's.
Then floorwork for abs, legs and glutes with calf raises, and rear delts and a stretch.
Nice workouts ladies!!
Have a great day!!
Today was an 80 minute gym circuit consisting of 25 minutes on the elliptical then the shoulder machine with 25 on each side , then the leg extension machine, the glute machine, and the inner thigh machine.
Then dumbbells for shoulder press, Arnold press, seated clean and press, shrugs, using 10's, 12.5's and 15's.
Then floorwork for abs, legs and glutes with calf raises, and rear delts and a stretch.
Nice workouts ladies!!
Have a great day!!
nickisteen
Cathlete
Linda, good one today!Good morning all!
Nicki, you rocked it yesterday with a great workout:
Ripped With Hiit Back, Biceps and Shoulders for 52 minutes
RWH Bonus Core #1 (really liked this one!) for 10 minutes
Total Body Stretching #1 SB for 13 minutes
Nice long one!
Nora, gosh, you had a long workout today too!
YT- JumpnJacked- 17 Min Rebounder Workout to Demi Lovato | Mini Trampoline Dance Party = 17 Min
Perfect30 Perfect Pump- Upper Body + Extended Stretch= 38 Min
Virtual Active Indoor Cycling WT- Northern Italy- Ride 1 = 38 Min and a passport workout too!
Today's workouts:
YT-Kate's Home Fitness - "Step by Step" Weighted Vest and Light dumbbells Tone-Up Indoor Walk - 20 min.
KCM-Power Split- Premix: Power Lower Body-no finishers - 22 min.
That's it. Have a good day.
YT-Kate's Home Fitness - "Step by Step" Weighted Vest and Light dumbbells Tone-Up Indoor Walk - 20 min.
KCM-Power Split- Premix: Power Lower Body-no finishers - 22 min.
I never thought about wearing a weighted vest while walking. Maybe I'll try this with one of Leslie Sanone's walking workouts
nickisteen
Cathlete
Siobhan, a mix of Komrades Fitness spin workout for 20 minutes. I added on 20 minutes of a 2.0 Lower Body PremixGood Morning Everyone,
Today I did a mix of Komrades Fitness spin workout for 20 minutes. I added on 20 minutes of a 2.0 Lower Body Premix and will do my own stretch now.
Linda - Nice workout this morning with a mix of cardio and weights
Annette - great choice with Cathe's KB worout. It's a fun one (I like the high impact)
Nicki - WTG with your RWH upper body and core workout. I should check out that core w/o 'cos I love RWH but am equally scared of it too
Nora - lots of cardio and weight from you yesterday!! Great job!
poohpeggy - I love Xtrain too! The music in great in that series.
Have a great day friends
I used to love spinning but the classes I took were 45 minutes non-stop. I don't think I could do that now. I need to add more cardio to my workouts!
nickisteen
Cathlete
Annette, wow! 80-minute gym circuit! Go girl!
nickisteen
Cathlete
Hello, Ladies!
Today I did
Body Blast Legs and Glutes for 51 minutes. High reps on this one and sweaty. Not a favorite.
Step Boss Extended Lying Stretch for 10 minutes
Today I did
Body Blast Legs and Glutes for 51 minutes. High reps on this one and sweaty. Not a favorite.
Step Boss Extended Lying Stretch for 10 minutes
Hi girls
I;m having a bad MS day and trouble walking, using my right hand and seeing out of my right eye. These are my MS stuff I deal with heat and fatigue make it more so.
I did skim everyone's posts and those were all awesome workouts, bravo and take a bow. Needless to say I was not able to workout, so no check-in.
Hopefully I'll do better tomorrow.
Have a blessed evening
Nora
I;m having a bad MS day and trouble walking, using my right hand and seeing out of my right eye. These are my MS stuff I deal with heat and fatigue make it more so.
I did skim everyone's posts and those were all awesome workouts, bravo and take a bow. Needless to say I was not able to workout, so no check-in.
Hopefully I'll do better tomorrow.
Have a blessed evening
Nora
nickisteen
Cathlete
Nora,Hi girls
I;m having a bad MS day and trouble walking, using my right hand and seeing out of my right eye. These are my MS stuff I deal with heat and fatigue make it more so.
I did skim everyone's posts and those were all awesome workouts, bravo and take a bow. Needless to say I was not able to workout, so no check-in.
Hopefully I'll do better tomorrow.
Have a blessed evening
Nora
Sorry you feel so bad! Keeping positive thoughts and sending your way!