Daily Check-in, Friday, August 14, 2026
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Ladies,
Today I did a mix of the warm-up from Circuit Blast and DanielPT for heavy weight lower body + bodyweight segments. I will do my own stretch now. I am drenched. DanielPT is tough!
Linda - WTG with your morning workout and yesterday gym workout. What a deal!
Annette - you do a solid workout at the gym - never phoning it in
Nicki - good job on a mix of old and new Cathe
Nora - I'm sorry you didn't get much sleep. I'm with you - little sleep = no workout. I hope you are well rested for today.
Have a great day everyone.
Today I did a mix of the warm-up from Circuit Blast and DanielPT for heavy weight lower body + bodyweight segments. I will do my own stretch now. I am drenched. DanielPT is tough!
Linda - WTG with your morning workout and yesterday gym workout. What a deal!
Annette - you do a solid workout at the gym - never phoning it in
Nicki - good job on a mix of old and new Cathe
Nora - I'm sorry you didn't get much sleep. I'm with you - little sleep = no workout. I hope you are well rested for today.
Have a great day everyone.
Calico
Cathlete
Hi ladies,
I stayed home today because construction men are across the street and every time I leave they take my parking space, the gall of them!!
So I found a 45 minute Tabata style workout : 20 seconds work 10 seconds rest on YouTube. Some of it I modified or changed completely but I did it. I was sweating at the end.
Then CDORNER had a 20 minute kickboxing workout that I added for more cardio. Still sweating from the 1st workout.
The tabata workout had a lot of shoulder exercises so they got a nonweighted workout in plus there were a lot of squats too.
So there is my workout for today!
Nice workout Siobhan and Linda!!
Hello to all who follow!!
I stayed home today because construction men are across the street and every time I leave they take my parking space, the gall of them!!
So I found a 45 minute Tabata style workout : 20 seconds work 10 seconds rest on YouTube. Some of it I modified or changed completely but I did it. I was sweating at the end.
Then CDORNER had a 20 minute kickboxing workout that I added for more cardio. Still sweating from the 1st workout.
The tabata workout had a lot of shoulder exercises so they got a nonweighted workout in plus there were a lot of squats too.
So there is my workout for today!
Nice workout Siobhan and Linda!!
Hello to all who follow!!
Nice mish-mosh of workouts Annette, with 45 minute Tabata workout on YT & CDorner's 20 min. kickboxing
workout. I bet you were sweating after all that!
Well, after running an errand, I visited the fitness center on my way home. I used treadmill for about 15 min. (those commercial treadmills are smooth as silk and so quiet. My treadmill isn't loud, but seems loud compared to one of those.) Then I used leg press, abdominal, and chest press machines, and cable towers were free, so I did tricep pressdown and seated lat pulldown. I am very familiar with those, so that was a breeze.
No weekend workouts planned at this point in time.
workout. I bet you were sweating after all that!
Well, after running an errand, I visited the fitness center on my way home. I used treadmill for about 15 min. (those commercial treadmills are smooth as silk and so quiet. My treadmill isn't loud, but seems loud compared to one of those.)
Then I used leg press, abdominal, and chest press machines, and cable towers were free, so I did tricep pressdown and seated lat pulldown. I am very familiar with those, so that was a breeze. No weekend workouts planned at this point in time.
nickisteen
Cathlete
Linda, I like your workouts today
CatheLive- "MRT Express" - 35 min.
YT-Earth & Owl- "The Beatles" Low Impact Rebounder workout - 10 min.
nickisteen
Cathlete
Siobhan, might have to check out DanielPT - good cardio!Good Morning Ladies,
Today I did a mix of the warm-up from Circuit Blast and DanielPT for heavy weight lower body + bodyweight segments. I will do my own stretch now. I am drenched. DanielPT is tough!
Linda - WTG with your morning workout and yesterday gym workout. What a deal!
Annette - you do a solid workout at the gym - never phoning it in
Nicki - good job on a mix of old and new Cathe
Nora - I'm sorry you didn't get much sleep. I'm with you - little sleep = no workout. I hope you are well rested for today.
Have a great day everyone.
mix of the warm-up from Circuit Blast and DanielPT for heavy weight lower body + bodyweight segments.
nickisteen
Cathlete
Linda, that's a short one for you today but sounds like a good sweat fest
45-minute Tabata style workout: 20 seconds work 10 seconds rest on YouTube and CDCoroner 20 minute kickbox
Tell those guys to stay out of your space, lol!
nickisteen
Cathlete
Linda, you are liking that gym! Good for you!Nice mish-mosh of workouts Annette, with 45 minute Tabata workout on YT & CDorner's 20 min. kickboxing
workout. I bet you were sweating after all that!
Well, after running an errand, I visited the fitness center on my way home. I used treadmill for about 15 min. (those commercial treadmills are smooth as silk and so quiet. My treadmill isn't loud, but seems loud compared to one of those.)
No weekend workouts planned at this point in time.
nickisteen
Cathlete
Today I did:
STS 2.0 Lower Body workout #2 for 52 minutes
Leslie Sansone Brisk & Sweaty for 10 minutes
Total Body Stretching SB#1 for 13 minutes
I am planning a rest weekend, or I might look for a Cather Live stretch workout.
Depends on how I feel tomorrow or how lazy I am
STS 2.0 Lower Body workout #2 for 52 minutes
Leslie Sansone Brisk & Sweaty for 10 minutes
Total Body Stretching SB#1 for 13 minutes
I am planning a rest weekend, or I might look for a Cather Live stretch workout.
Depends on how I feel tomorrow or how lazy I am
Hi girls, happy Friday
Linda- Great job on today's workouts with:
CatheLive- "MRT Express" - 35 min - I bet that express was challenging- WTG & high fives!
YT-Earth & Owl- "The Beatles" Low Impact Rebounder workout - 10 min.- I've done this one its so fun, love "The Beatles"
Love your workouts today, fun stuff! Oh by the way sounds like you enjoyed the fitness gym and got in a little workout as well.
Have a wonderful evening/ weekend
Siobhan- Bravo on your workout today with:
Cathe warm-up form Circuit Blast
YT- DanielPT - Heavy Lower Body weight + Body weight segments- Gosh that does sound very tough, WTG Cathelete!
Plus finish off with your own stretch- I'm sure that felt wonderful after that
Enjoy your evening/weekend
Annette- That is unnerving about your parking space battle. Great job with your workout today with:
YT-45 minute Tabata style workout : 20 seconds work 10 seconds rest- cool sounds fun. Great minds think alike I did Tabatacise, I guess Tabata was in the air, LOL!
YT-CDORNER- 20 minute kickboxing workout + you added on more cardio, Wowza! No doubt those workouts definitely leave you sweating like crazy.
Killer workouts today, bravo
Nicki- Awesome workout today with:
STS 2.0 Lower Body workout #2 = 52 minutes
Leslie Sansone Brisk & Sweaty = 10 minutes
Total Body Stretching SB#1 = 13 minutes
WTG Cathelete, enjoy your rest weekend
Here's today's workout with:
Killer Legs - Timesaver 1 Heavy Weight = 22 Min
XTrain- D9- Tabatacise- Premix #3 Tabatas 1-3 + Core #1 = 42 Min
Have a lovely evening/weekend
Nora
Linda- Great job on today's workouts with:
CatheLive- "MRT Express" - 35 min - I bet that express was challenging- WTG & high fives!
YT-Earth & Owl- "The Beatles" Low Impact Rebounder workout - 10 min.- I've done this one its so fun, love "The Beatles"
Love your workouts today, fun stuff! Oh by the way sounds like you enjoyed the fitness gym and got in a little workout as well.
Have a wonderful evening/ weekend
Siobhan- Bravo on your workout today with:
Cathe warm-up form Circuit Blast
YT- DanielPT - Heavy Lower Body weight + Body weight segments- Gosh that does sound very tough, WTG Cathelete!
Plus finish off with your own stretch- I'm sure that felt wonderful after that
Enjoy your evening/weekend
Annette- That is unnerving about your parking space battle. Great job with your workout today with:
YT-45 minute Tabata style workout : 20 seconds work 10 seconds rest- cool sounds fun. Great minds think alike I did Tabatacise, I guess Tabata was in the air, LOL!
YT-CDORNER- 20 minute kickboxing workout + you added on more cardio, Wowza! No doubt those workouts definitely leave you sweating like crazy.
Killer workouts today, bravo
Nicki- Awesome workout today with:
STS 2.0 Lower Body workout #2 = 52 minutes
Leslie Sansone Brisk & Sweaty = 10 minutes
Total Body Stretching SB#1 = 13 minutes
WTG Cathelete, enjoy your rest weekend
Here's today's workout with:
Killer Legs - Timesaver 1 Heavy Weight = 22 Min
XTrain- D9- Tabatacise- Premix #3 Tabatas 1-3 + Core #1 = 42 Min
Have a lovely evening/weekend
Nora
nickisteen
Cathlete
Nora,Hi girls, happy Friday
Linda- Great job on today's workouts with:
CatheLive- "MRT Express" - 35 min - I bet that express was challenging- WTG & high fives!
YT-Earth & Owl- "The Beatles" Low Impact Rebounder workout - 10 min.- I've done this one its so fun, love "The Beatles"
Love your workouts today, fun stuff! Oh by the way sounds like you enjoyed the fitness gym and got in a little workout as well.
Have a wonderful evening/ weekend
Siobhan- Bravo on your workout today with:
Cathe warm-up form Circuit Blast
YT- DanielPT - Heavy Lower Body weight + Body weight segments- Gosh that does sound very tough, WTG Cathelete!
Plus finish off with your own stretch- I'm sure that felt wonderful after that
Enjoy your evening/weekend
Annette- That is unnerving about your parking space battle. Great job with your workout today with:
YT-45 minute Tabata style workout : 20 seconds work 10 seconds rest- cool sounds fun. Great minds think alike I did Tabatacise, I guess Tabata was in the air, LOL!
YT-CDORNER- 20 minute kickboxing workout + you added on more cardio, Wowza! No doubt those workouts definitely leave you sweating like crazy.
Killer workouts today, bravo
Nicki- Awesome workout today with:
STS 2.0 Lower Body workout #2 = 52 minutes
Leslie Sansone Brisk & Sweaty = 10 minutes
Total Body Stretching SB#1 = 13 minutes
WTG Cathelete, enjoy your rest weekend
Here's today's workout with:
Killer Legs - Timesaver 1 Heavy Weight = 22 Min
XTrain- D9- Tabatacise- Premix #3 Tabatas 1-3 + Core #1 = 42 Min
Have a lovely evening/weekend
Nora
Killer Legs - Timesaver 1 Heavy Weight = 22 Min
XTrain- D9- Tabatacise- Premix #3 Tabatas 1-3 + Core #1 = 42 Min
I LOVE KILLER LEGS!!! Nice premix with the Tabata and putting it with Killer legs. May have to try doing that myself!