Daily Check-in, Tuesday, August 4, 2026

Good Morning Ladies,

I'm so sorry to be MIA. I ended up with a 3 day migraine on top of my DD's visiting (extra dog in the house) and helping my DH. As the 2nd youngest of 5 children, I was raised to follow, not lead. I do not like to be responsible for everything (plus my business). DH is defo on the mend and up and about. Phew!

Today I did a mix of a Cathe warm-up, DanielPT for upper body and will do my own cool down/stretch.

I just stumbled upon comments about Cathe's gym and a gofundme. Does anyone know about this? I'd love to donate but am not sure what is going on. I couldn't find Cathe's announcement. Did anyone see it?

Linda - WTG with today's workout. One and done!!!

Have a great day everyone. I hope you get in a workout today.
 
nickisteen said:
That's a long one for a Cathe Live. Good job, Linda!
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CeciFifi said:
Good Morning Ladies,

I'm so sorry to be MIA. I ended up with a 3 day migraine on top of my DD's visiting (extra dog in the house) and helping my DH. As the 2nd youngest of 5 children, I was raised to follow, not lead. I do not like to be responsible for everything (plus my business). DH is defo on the mend and up and about. Phew!

Today I did a mix of a Cathe warm-up, DanielPT for upper body and will do my own cool down/stretch.

I just stumbled upon comments about Cathe's gym and a gofundme. Does anyone know about this? I'd love to donate but am not sure what is going on. I couldn't find Cathe's announcement. Did anyone see it?

Linda - WTG with today's workout. One and done!!!

Have a great day everyone. I hope you get in a workout today.
Click to expand...
Siobhan, we are all MIA at times. You know I am! Anyway, glad to hear you got through all your activities and are able to get a workout in.
I must have missed the announcement as well. Linda, do you know what's going on?
 
Hi ladies,

Good to see us checking in. I don't know anything about Cathe's gym.

Today was a 99 minute gym circuit consisting of 15 minute elliptical warm up, followed by the back machine, the shoulder machine, then barbell bench press up to 1 partial rep at 85 pounds (which is an increase), then the flye machine up to 120.

Then dumbbells for incline chest flyes and press. Then seated clean and press with 10's.

Then the sled over the shoulder strap pull 3, push 3 back, attach rope and push then standing hand over hand pull back to me, then floorwork and a stretch.

Nice workouts ladies!!

Oh and I finally got my haircut and we are having the horrible overgrowth of the neighbors trees taken care of,Yay!!
 
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Calico said:
Hi ladies,

Good to see us checking in. I don't know anything about Cathe's gym.

Today was a 99 minute gym circuit consisting of 15 minute elliptical warm up, followed by the back machine, the shoulder machine, then barbell bench press up to 1 partial rep at 85 pounds (which is an increase), then the flye machine up to 120.

Then dumbbells for incline chest flyes and press. Then seated clean and press with 10's.

Then the sled over the shoulder strap pull 3, push 3 back, attach rope and push then standing hand over hand pull back to me, then floorwork and a stretch.

Nice workouts ladies!!

Oh and I finally got my haircut and we are having the horrible overgrowth of the neighbors trees taken care of,Yay!!
Click to expand...
Annette, another good gym workout with a 99-minute gym circuit.
Glad you got your hair but in! So, who is having to pay for your neighbor's overgrown trees?? I hope not you.
 
Today I did:
LMR Elevated Mobility for 54 minutes (This was awesome and hard)
Step Boss Extended Stretch Bonus for 9 minutes.
Ya'll should try that mobility workout! It rocks! You will certainly feel it. Will probably be very sore tomorrow.
 
Nicki, we are paying. The man next door is barely making it, wife left or he kicked her out (due to some legal issues and other issues) , he's most likely depressed and the daughter is living with him. We offered to pay and got his permission to cut them back further. Legally we could have just cut them straight up the property/fence line. I have sunshine in my yard again!! Yay!!
 
Hi girls:)

Siobhan- No worries on being MIA we've all been there. Glad you took a few days to rest feel better after those nasty migraines. Great job getting in a workout in today with:

Cathe warm-up
YT- DanielPT- Upper body
plus your own cool down/stretch

Glad your DH is on the mend and feeling better. Nice your DD's visited and with dog. I'm sure your dog enjoyed that visit as well:)
Take care and feel better.

Enjoy a blessed evening;)

Linda- Wow, that was a nice long one today with:

CatheLive- "Compound Unilateral" - 51 min.- No doubt it was a tough workout. Was it Cathe witch laugh worthy? LOL!! stuff:)
Have a relaxing evening;)

Annette - Sounds like a awesome 99 min gym circuit
It always feels great to get your hair done, enjoy! I hope all goes well with neighbor and trimming trees.

Have a wonderful evening;)

Nicki - Awesome stretching and mobility today with:

LMR Elevated Mobility = 54 minutes
Step Boss Extended Stretch Bonus = 9 minutes

WTG & high fives on your workout. You are right I do need to checkout Elevated Mobility, I'll try to work it in next week, great suggestion thanks:)

Enjoy your evening & hopefully not too sore tomorrow if at all;)

Here's today's workouts:

YT- JumpnJacked- 10 Minute Morning Rebounder Workout | Boost Your Mood & Energy for the Day = 12 Min

YT- Phoenix Nation - 10 Min Fat Burning Skipping Jump Rope Workout = 11 Min

Virtual Active Connect 18 Wine Tour of California -
Chardonnay- Disc 2- Class 2 = 47 Min

Have relaxing evening girls;)

Nora
 
Calico said:
Nicki, we are paying. The man next door is barely making it, wife left or he kicked her out (due to some legal issues and other issues) , he's most likely depressed and the daughter is living with him. We offered to pay and got his permission to cut them back further. Legally we could have just cut them straight up the property/fence line. I have sunshine in my yard again!! Yay!!
Click to expand...
That's nice Annette!
 
Czechfan said:
Hi girls:)

Siobhan- No worries on being MIA we've all been there. Glad you took a few days to rest feel better after those nasty migraines. Great job getting in a workout in today with:

Cathe warm-up
YT- DanielPT- Upper body
plus your own cool down/stretch

Glad your DH is on the mend and feeling better. Nice your DD's visited and with dog. I'm sure your dog enjoyed that visit as well:)
Take care and feel better.

Enjoy a blessed evening;)

Linda- Wow, that was a nice long one today with:

CatheLive- "Compound Unilateral" - 51 min.- No doubt it was a tough workout. Was it Cathe witch laugh worthy? LOL!! stuff:)
Have a relaxing evening;)

Annette - Sounds like a awesome 99 min gym circuit
It always feels great to get your hair done, enjoy! I hope all goes well with neighbor and trimming trees.

Have a wonderful evening;)

Nicki - Awesome stretching and mobility today with:

LMR Elevated Mobility = 54 minutes
Step Boss Extended Stretch Bonus = 9 minutes

WTG & high fives on your workout. You are right I do need to checkout Elevated Mobility, I'll try to work it in next week, great suggestion thanks:)

Enjoy your evening & hopefully not too sore tomorrow if at all;)

Here's today's workouts:

YT- JumpnJacked- 10 Minute Morning Rebounder Workout | Boost Your Mood & Energy for the Day = 12 Min

YT- Phoenix Nation - 10 Min Fat Burning Skipping Jump Rope Workout = 11 Min

Virtual Active Connect 18 Wine Tour of California -
Chardonnay- Disc 2- Class 2 = 47 Min

Have relaxing evening girls;)

Nora
Click to expand...
Nora, Good cardio for you!
YT- Phoenix Nation - 10 Min Fat Burning Skipping Jump Rope Workout = 11 Min
Virtual Active Connect 18 Wine Tour of California -
Chardonnay- Disc 2- Class 2 = 47 Min
 
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