Daily Check-in, Thursday, July 30, 2026
- Thread starter aqua girl
- Start date
Good morning all!
Nora, great workout yesterday with:
YT- Jump&Jacked 10-Minute Beginner Mini Trampoline Workout | Low-Impact Rebounder = 11 Min
LMRE2 - Elevated Lower Body -Timesaver #1 - No Step = 36 Min
Virtual Active Trinity Mountains Run (as Bike)= 36 Min
good mix of lower body weights & cardio!
Today's workouts:
Blender- "One Dumbbell- PHA #2" - 26 min.
Leslie Sansone-Walkblasters- Upper Body Blast Walk- 11 min.
VideoSki- 10 min. Stowe, Vermont skier workout
That's it. Have a glorious day!
Nora, great workout yesterday with:
YT- Jump&Jacked 10-Minute Beginner Mini Trampoline Workout | Low-Impact Rebounder = 11 Min
LMRE2 - Elevated Lower Body -Timesaver #1 - No Step = 36 Min
Virtual Active Trinity Mountains Run (as Bike)= 36 Min
good mix of lower body weights & cardio!
Today's workouts:
Blender- "One Dumbbell- PHA #2" - 26 min.
Leslie Sansone-Walkblasters- Upper Body Blast Walk- 11 min.
VideoSki- 10 min. Stowe, Vermont skier workout
That's it. Have a glorious day!
CeciFifi
Cathlete
Good Morning Ladies,
I worked out on Tuesday (DanielPT for upper body and a Cathe warm-up + my own stretch). I took a rest day yesterday as my DH is recovering from minor day surgery he had on Monday. My whole schedule has been thrown off, including sleep. He is fine but has limited movement that is comfortable (butt surgery
). Today I did more DanielPT for legs and core (I love this combo). My eldest has started doing his w/o's and she loves him too!
Linda - WTG with today's w/o. I see you got in some Cat Kom yourself yesterday!
Annette - Nice job on your own w/o creation
Nicki - I'm always gravitating to 2.0 as well!
Nora - Nice to see you are back!!! I hope the ear infection is almost cleared.
Have a great day everyone.
I worked out on Tuesday (DanielPT for upper body and a Cathe warm-up + my own stretch). I took a rest day yesterday as my DH is recovering from minor day surgery he had on Monday. My whole schedule has been thrown off, including sleep. He is fine but has limited movement that is comfortable (butt surgery
). Today I did more DanielPT for legs and core (I love this combo). My eldest has started doing his w/o's and she loves him too! Linda - WTG with today's w/o. I see you got in some Cat Kom yourself yesterday!
Annette - Nice job on your own w/o creation
Nicki - I'm always gravitating to 2.0 as well!
Nora - Nice to see you are back!!! I hope the ear infection is almost cleared.
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Today was a slightly later start, but I did an 85 minute gym circuit for bicep and triceps and legs.
Started with a warm up on the elliptical for 11 minutes, then barbell preloaded at 30 for bicep curls 8 reps, then I managed 5 reps at 40 pounds, again tried 50 and it was a no go.
Then dumbbells for concentration curls with 20's and then 15's, hammer curls with 20's, hammer with a twist with 15's, bicep curls up and reverse down with 10's.
Then triceps overhead with 20's holding fat end vertical, then held both fat ends .
Triceps kickbacks with 10's, 1 arm overhead with 20's .
Then 4 leg machines leg extension machine, leg curl machine, inner thigh machine and the glute machine.
Then the sled for cardio pulling over the shoulder 3 plates, pushed it back, added the rope and pushed it, then sat on the squishy side of the bosu ball and pulled hand over hand the rope attached to the sled to me.
The floorwork for abs, legs and glutes with a stretch.
I figured it would be shorter and it was.
Nice workouts ladies, Siobhan I hope your hubby recovers quickly.
Have a great day!!
Today was a slightly later start, but I did an 85 minute gym circuit for bicep and triceps and legs.
Started with a warm up on the elliptical for 11 minutes, then barbell preloaded at 30 for bicep curls 8 reps, then I managed 5 reps at 40 pounds, again tried 50 and it was a no go.
Then dumbbells for concentration curls with 20's and then 15's, hammer curls with 20's, hammer with a twist with 15's, bicep curls up and reverse down with 10's.
Then triceps overhead with 20's holding fat end vertical, then held both fat ends .
Triceps kickbacks with 10's, 1 arm overhead with 20's .
Then 4 leg machines leg extension machine, leg curl machine, inner thigh machine and the glute machine.
Then the sled for cardio pulling over the shoulder 3 plates, pushed it back, added the rope and pushed it, then sat on the squishy side of the bosu ball and pulled hand over hand the rope attached to the sled to me.
The floorwork for abs, legs and glutes with a stretch.
I figured it would be shorter and it was.
Nice workouts ladies, Siobhan I hope your hubby recovers quickly.
Have a great day!!
nickisteen
Cathlete
Linda, good workout for you today - that's some good cardio1
Blender- "One Dumbbell- PHA #2" - 26 min.
Leslie Sansone-Walkblasters- Upper Body Blast Walk- 11 min.
VideoSki- 10 min. Stowe, Vermont skier workout
nickisteen
Cathlete
Siobhan,Good Morning Ladies,
I worked out on Tuesday (DanielPT for upper body and a Cathe warm-up + my own stretch). I took a rest day yesterday as my DH is recovering from minor day surgery he had on Monday. My whole schedule has been thrown off, including sleep. He is fine but has limited movement that is comfortable (butt surgery
Linda - WTG with today's w/o. I see you got in some Cat Kom yourself yesterday!
Annette - Nice job on your own w/o creation
Nicki - I'm always gravitating to 2.0 as well!
Nora - Nice to see you are back!!! I hope the ear infection is almost cleared.
Have a great day everyone.
Nice workout with DanielPT for legs and core! Love to see our children working out. Hope your DH gets over the surgery soon. Sounds like that would really be painful and uncomfortable
nickisteen
Cathlete
Annette, that sounds like a really good workout - 85 minute gym circuit for bicep and triceps and legs
nickisteen
Cathlete
Ladies,
Today I did Killer Legs for 39 minutes, Killer Legs Barre Bonus for 19 minutes and Step Boss Lying Extension Stretch for 10 minutes.
If you want a good leg burner, try the Killer Legs Barre Bonus! I wasn't sure I was going to get through it. My legs will be talking to me tomorrow. I love the Killer Legs!
Tomorrow I will be helping my son move to his condo and will not post. Catch up with you ladies for the weekend check in.
Today I did Killer Legs for 39 minutes, Killer Legs Barre Bonus for 19 minutes and Step Boss Lying Extension Stretch for 10 minutes.
If you want a good leg burner, try the Killer Legs Barre Bonus! I wasn't sure I was going to get through it. My legs will be talking to me tomorrow. I love the Killer Legs!
Tomorrow I will be helping my son move to his condo and will not post. Catch up with you ladies for the weekend check in.
Hi girls, Happy pre-Friday
Linda- Great job on today's workouts with:
Blender- "One Dumbbell- PHA #2" - 26 min.
Leslie Sansone-Walkblasters- Upper Body Blast Walk- 11 min. Love those so fun and great add-ons
VideoSki- 10 min. Stowe, Vermont skier workout - YAY! Passport workout- Nice one video skiing in Vermont- Love it!!!
Wonderful workouts today & have a lovely evening
Siobhan- Great job on worked out on Tuesday with:
YT- DanielPT- for upper body
Cathe warm-up + my own stretch)
No worries about taking a rest day to take care of DH post day surgery. Sending healing prayers and well wishes to feel better.
Have restful evening
Annette- Nicely done today with:
85 min. Gym day for bicep and triceps and legs, with cardio & floorwork- Thorough Challenging and fabulous workout, WTG & high fives! Way to be amazing
Have a wonderful evening
Nicki- Fantastic workout today with:
Killer Legs = 39 minutes
Killer Legs Barre Bonus = 19 minutes
Step Boss Lying Extension Stretch = 10 minutes
Wow! If that doesn't get you killer legs I don't know what will! Bravo on that awesome workout. Best of wishes on helping your son with moving tomorrow & have goo evening
Here's today's workout:
YT- Earth & Owl - Rebounding Benefits | 10 Minute Balance Rebounder Workout= 10 Min
The Firm Body Sculpting System - Cardio Sculpt = 60 Min
Blessings & good night girls
Nora
Linda- Great job on today's workouts with:
Blender- "One Dumbbell- PHA #2" - 26 min.
Leslie Sansone-Walkblasters- Upper Body Blast Walk- 11 min. Love those so fun and great add-ons
VideoSki- 10 min. Stowe, Vermont skier workout - YAY! Passport workout- Nice one video skiing in Vermont- Love it!!!
Wonderful workouts today & have a lovely evening
Siobhan- Great job on worked out on Tuesday with:
YT- DanielPT- for upper body
Cathe warm-up + my own stretch)
No worries about taking a rest day to take care of DH post day surgery. Sending healing prayers and well wishes to feel better.
Have restful evening
Annette- Nicely done today with:
85 min. Gym day for bicep and triceps and legs, with cardio & floorwork- Thorough Challenging and fabulous workout, WTG & high fives! Way to be amazing
Have a wonderful evening
Nicki- Fantastic workout today with:
Killer Legs = 39 minutes
Killer Legs Barre Bonus = 19 minutes
Step Boss Lying Extension Stretch = 10 minutes
Wow! If that doesn't get you killer legs I don't know what will! Bravo on that awesome workout. Best of wishes on helping your son with moving tomorrow & have goo evening
Here's today's workout:
YT- Earth & Owl - Rebounding Benefits | 10 Minute Balance Rebounder Workout= 10 Min
The Firm Body Sculpting System - Cardio Sculpt = 60 Min
Blessings & good night girls
Nora