Daily Check-in, Wednesday, July 22, 2026
- Thread starter aqua girl
- Start date
Good morning ladies,
Nora, sorry you weren't able to get in a workout.......yes, it has been very, very hot & humid!
Today's workouts:
KCM-Body Design- "Lower Body with Ankle Weights segment & stretch"- 11 min.
Blender- "Low Impact Cardio # 3" - 21 min.
Blender add-on: "Fabric Loop-Lower Body" - 8 min.
Bitgym- 10 min. rowing on Milfound Sound, Fiordland, New Zealand
Have a good day!
Nora, sorry you weren't able to get in a workout.......yes, it has been very, very hot & humid!
Today's workouts:
KCM-Body Design- "Lower Body with Ankle Weights segment & stretch"- 11 min.
Blender- "Low Impact Cardio # 3" - 21 min.
Blender add-on: "Fabric Loop-Lower Body" - 8 min.
Bitgym- 10 min. rowing on Milfound Sound, Fiordland, New Zealand
Have a good day!
CeciFifi
Cathlete
Good Morning Ladies,
This morning I did my own Cathe Blender workout of cycle segments and weights from total body giant sets. I re-created my Komrades Fitness workout from yesterday using cycle segments (it's the one with Cathe in the yellow and black outfit) with heavy weights. It was slow and challenging. I'm drenched in sweat and I couldn't keep up with Cathe at all.
Linda - what a mix of workouts this morning. Nice variety
Annette - way to go with your gym workout yesterday.
Nora - I hope today is a better day for you
Big hello to Nicki
Have a great day everyone.
This morning I did my own Cathe Blender workout of cycle segments and weights from total body giant sets. I re-created my Komrades Fitness workout from yesterday using cycle segments (it's the one with Cathe in the yellow and black outfit) with heavy weights. It was slow and challenging. I'm drenched in sweat and I couldn't keep up with Cathe at all.
Linda - what a mix of workouts this morning. Nice variety
Annette - way to go with your gym workout yesterday.
Nora - I hope today is a better day for you
Big hello to Nicki
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Today was 3.5 hours at the pool, 25 minutes of that was in the water doing exercises. It was a lovely breezy day with low 80's for the temperature and some cloud cover also to help with the sun's intensity. Beautiful day for the pool!!
Nice workouts ladies.
See ya tomorrow.
Today was 3.5 hours at the pool, 25 minutes of that was in the water doing exercises. It was a lovely breezy day with low 80's for the temperature and some cloud cover also to help with the sun's intensity. Beautiful day for the pool!!
Nice workouts ladies.
See ya tomorrow.
nickisteen
Cathlete
Wow, Linda! Picking up the pace. Nice!!
KCM-Body Design- "Lower Body with Ankle Weights segment & stretch"- 11 min.
Blender- "Low Impact Cardio # 3" - 21 min.
Blender add-on: "Fabric Loop-Lower Body" - 8 min.
Bitgym- 10 min. rowing on Milfound Sound, Fiordland, New Zealand
nickisteen
Cathlete
Siobhan, sounds like you are making up for some missed workouts! Great!Good Morning Ladies,
This morning I did my own Cathe Blender workout of cycle segments and weights from total body giant sets. I re-created my Komrades Fitness workout from yesterday using cycle segments (it's the one with Cathe in the yellow and black outfit) with heavy weights. It was slow and challenging. I'm drenched in sweat and I couldn't keep up with Cathe at all.
Linda - what a mix of workouts this morning. Nice variety
Annette - way to go with your gym workout yesterday.
Nora - I hope today is a better day for you
Big hello to Nicki
Have a great day everyone.
Cathe Blender workout of cycle segments and weights from total body giant sets. I re-created my Komrades Fitness workout from yesterday using cycle segments (it's the one with Cathe in the yellow and black outfit) with heavy weights. It was slow and challenging. I'm drenched in sweat
nickisteen
Cathlete
Annette, I'm jealous! I love water exercises. The pressure from the water really intensifies the moves.
nickisteen
Cathlete
Missed some workouts. Turning out to be another bad week. Am being subpoenaed for a court case Friday and spent 1.5 hours Monday with the Solicitor and 3 victim advocates for prep session. This is from 7 years ago they are just now taking it to court. But at least I hope she gets what's coming to her. Court is Friday.
Today I did: Perfect 30 Mobility for 32 minutes; Strong & Sweaty Bonus Abs for 13 minutes and Step Boss Lying Extended Stretch for 10 minutes. Felt good!
But at least I hope she gets what's coming to her. Court is Friday.Today I did: Perfect 30 Mobility for 32 minutes; Strong & Sweaty Bonus Abs for 13 minutes and Step Boss Lying Extended Stretch for 10 minutes. Felt good!
Nicki, you have been having some difficult weeks, girl! Hope things "even out" soon. Good for you today
with Perfect 30 Mobility for 32 minutes; Strong & Sweaty Bonus Abs for 13 minutes and Step Boss Lying Extended Stretch for 10 minutes. Sounds like the "perfect" workout for all the stress it sounds like you've
been dealing with.
with Perfect 30 Mobility for 32 minutes; Strong & Sweaty Bonus Abs for 13 minutes and Step Boss Lying Extended Stretch for 10 minutes. Sounds like the "perfect" workout for all the stress it sounds like you've
been dealing with.
Hi girls
No workout to report today sadly. I had a hair appointment, came home and gave DH and DS haircuts in a very humid 90 degrees, with thunder & lightning strikes. I was a sweaty exhausted mess no energy for anything. Then I turn on local news and see they issued Level 2 Evacuations due to fire in the outskirts of my town, very scary. So we had to find out where exactly and how close to us etc... We were ok, no where near us. Still prayers for those who live in the affected areas.
Linda Great job on today's workout with :
KCM-Body Design- "Lower Body with Ankle Weights segment & stretch"- 11 min.- Fun Stuff!
Blender- "Low Impact Cardio # 3" - 21 min. - Sounds great!
Blender add-on: "Fabric Loop-Lower Body" - 8 min. -Good stuff
Bitgym- 10 min. rowing on Milfound Sound, Fiordland, New Zealand I did a Ride in NZ North island Monday, so gorgeous! Love passort workouts
Awesome workouts today, Bravo!!
Have a lovely evening
Siobhan- Fun workouts mixes you created with:
Cathe Blender workout of cycle segments and weights from total body giant sets. Then re-created my Komrades Fitness workout from yesterday using cycle segments (it's the one with It was slow and challenging) sounds like you created some killer workouts today. Bravo that sounds like a fun & challenging mix. Bravo!!
Enjoy a wonderful evening
Annette- sounds like you had a wonderful day at the pool and getting in some water exercises as well. Beautiful and enjoyable pool day, WTG & high fives on your Beautiful day at the pool!! Fun stuff
Have a blessed evening
Nicki- Wow! It's been very busy for you lately. Well, I hope Court Friday goes well. Besides all of that you got a great workout in today with:
Perfect 30 Mobility= 32 minutes
Strong & Sweaty Bonus Abs = 13 minutes
Step Boss Lying Extended Stretch = 10 minutes
Awesome workouts today, Bravo!! Way to be amazing
Enjoy a wonderful evening
Nora
No workout to report today sadly. I had a hair appointment, came home and gave DH and DS haircuts in a very humid 90 degrees, with thunder & lightning strikes. I was a sweaty exhausted mess no energy for anything. Then I turn on local news and see they issued Level 2 Evacuations due to fire in the outskirts of my town, very scary. So we had to find out where exactly and how close to us etc... We were ok, no where near us. Still prayers for those who live in the affected areas.
Linda Great job on today's workout with :
KCM-Body Design- "Lower Body with Ankle Weights segment & stretch"- 11 min.- Fun Stuff!
Blender- "Low Impact Cardio # 3" - 21 min. - Sounds great!
Blender add-on: "Fabric Loop-Lower Body" - 8 min. -Good stuff
Bitgym- 10 min. rowing on Milfound Sound, Fiordland, New Zealand I did a Ride in NZ North island Monday, so gorgeous! Love passort workouts
Awesome workouts today, Bravo!!
Have a lovely evening
Siobhan- Fun workouts mixes you created with:
Cathe Blender workout of cycle segments and weights from total body giant sets. Then re-created my Komrades Fitness workout from yesterday using cycle segments (it's the one with It was slow and challenging) sounds like you created some killer workouts today. Bravo that sounds like a fun & challenging mix. Bravo!!
Enjoy a wonderful evening
Annette- sounds like you had a wonderful day at the pool and getting in some water exercises as well. Beautiful and enjoyable pool day, WTG & high fives on your Beautiful day at the pool!! Fun stuff
Have a blessed evening
Nicki- Wow! It's been very busy for you lately. Well, I hope Court Friday goes well. Besides all of that you got a great workout in today with:
Perfect 30 Mobility= 32 minutes
Strong & Sweaty Bonus Abs = 13 minutes
Step Boss Lying Extended Stretch = 10 minutes
Awesome workouts today, Bravo!! Way to be amazing
Enjoy a wonderful evening
Nora