Daily Check-in, Wednesday, April 1, 2026
- Thread starter aqua girl
- Start date
Good morning girls!
Today's workouts:
Blender- "Total Body Bands" - 36 min.
Blender- " Total LMR Finisher: Chest & Triceps" - 11 min.
That's it for me.
Nora, great long workout yesterday doing XTrain -D4 - Super Cuts = 46 Min and
ICE - LIS - Timesaver #8 Warm Up + Cardio 1 + Blizzard Blast + Stretch = 37 Min Good for you!
Have a good day everyone!
Today's workouts:
Blender- "Total Body Bands" - 36 min.
Blender- " Total LMR Finisher: Chest & Triceps" - 11 min.
That's it for me.
Nora, great long workout yesterday doing XTrain -D4 - Super Cuts = 46 Min and
ICE - LIS - Timesaver #8 Warm Up + Cardio 1 + Blizzard Blast + Stretch = 37 Min Good for you!
Have a good day everyone!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did RWH chest/shoulders/triceps for 40 minutes. I added on my own stretch at the end.
Linda - I just never do Cathe's band workouts. How do you feel afterwards?
Annette - WTG with your gym workout!
Nora - I'm gonna check out a blizzard blast. I never do them. Thanks for the reminder
Waves to you, Nicki
Have a wonderful day friends.
Today I did RWH chest/shoulders/triceps for 40 minutes. I added on my own stretch at the end.
Linda - I just never do Cathe's band workouts. How do you feel afterwards?
Annette - WTG with your gym workout!
Nora - I'm gonna check out a blizzard blast. I never do them. Thanks for the reminder
Waves to you, Nicki
Have a wonderful day friends.
Nice workout this AM, Siobhan-RWH chest/shoulders/triceps for 40 minutes. Sounds good to me!
tubing, f/w loop, fabric band & loop, long flat band. Sometimes I stick to just the bands, sometimes just
the loops........just depends.............I like them, especially if something is bothering me, joint-wise, etc.
not quite as hard as weights, but can still get in a workout.
I have been enjoying bands only workouts lately.....Of course, being a blender, I use them all sometimes,
tubing, f/w loop, fabric band & loop, long flat band.
Sometimes I stick to just the bands, sometimes justthe loops........just depends.............I like them, especially if something is bothering me, joint-wise, etc.
not quite as hard as weights, but can still get in a workout.
nickisteen
Cathlete
Linda - good blender workout!Good morning girls!
Today's workouts:
Blender- "Total Body Bands" - 36 min.
Blender- " Total LMR Finisher: Chest & Triceps" - 11 min.
That's it for me.
Nora, great long workout yesterday doing XTrain -D4 - Super Cuts = 46 Min and
ICE - LIS - Timesaver #8 Warm Up + Cardio 1 + Blizzard Blast + Stretch = 37 Min Good for you!
Have a good day everyone!
Blender- "Total Body Bands" - 36 min.
Blender- " Total LMR Finisher: Chest & Triceps" - 11 min.
nickisteen
Cathlete
Siobhan, I love the RWH workouts! Nice RWH chest/shoulders/triceps for 40 minutesGood Morning Everyone,
Today I did RWH chest/shoulders/triceps for 40 minutes. I added on my own stretch at the end.
Linda - I just never do Cathe's band workouts. How do you feel afterwards?
Annette - WTG with your gym workout!
Nora - I'm gonna check out a blizzard blast. I never do them. Thanks for the reminder
Waves to you, Nicki
Have a wonderful day friends.
Calico
Cathlete
Hi ladies,
Today I found a Nate Bower(I think that's his name) Shadow Boxing workout on YouTube. It was about 43 minutes after I added a stretch. Very good and sweaty workout.
I had on my boxing gloves.
I am experiencing really bad reflux at night which is interrupting my sleep. Not fun nights these days.
Nice workouts ladies.
Today I found a Nate Bower(I think that's his name) Shadow Boxing workout on YouTube. It was about 43 minutes after I added a stretch. Very good and sweaty workout.
I had on my boxing gloves.
I am experiencing really bad reflux at night which is interrupting my sleep. Not fun nights these days.
Nice workouts ladies.
Hi ladies happy April 1st,
Linda- Fun workouts today with:
Blender- "Total Body Bands" - 36 min.- Good stuff
Blender- " Total LMR Finisher: Chest & Triceps" - 11 min.- Nice one!
Thanks for your kind comments on my workout yesterday. I have been dealing on and off with my right knee pain so I'm dialing it back a bit.
WTG &Blender- "Total Body Bands" - 36 min.
Blender- " Total LMR Finisher: Chest & Triceps" - 11 min. - WTG & high fives on your workouts Have a good night
Siobhan- Great job on today's workout with:
RWH chest/shoulders/triceps = 40 minutes- good stuff WTG!!
I added on a stretch afterwards - Nicely done
Awesome workout today, WTG & high fives Have a good evening
Annette- Great job on today's workout with:
YT- Nate Bower-Shadow Boxing workout= 43 minutes after a stretch- Sounds fun gotta love boxing
Sorry to about your reflux interrupting your sleep. I'm not sure what treatment at home works for that.
Either way, I hope you get some relief & get some rest. Prayers for a restful night, God bless
No workout for me today as my knee was hurting and squats and lunges are a no go on right knee and it was a lower body workout planned. I will do cold packs and rest today, so that should help. I'll see
how I feel tomorrow.
Waves & hello's to Nicki Have a good night
That's it for me, enjoy a restful & blessed evening everyone
Nora
Linda- Fun workouts today with:
Blender- "Total Body Bands" - 36 min.- Good stuff
Blender- " Total LMR Finisher: Chest & Triceps" - 11 min.- Nice one!
Thanks for your kind comments on my workout yesterday. I have been dealing on and off with my right knee pain so I'm dialing it back a bit.
WTG &Blender- "Total Body Bands" - 36 min.
Blender- " Total LMR Finisher: Chest & Triceps" - 11 min. - WTG & high fives on your workouts
Have a good nightSiobhan- Great job on today's workout with:
RWH chest/shoulders/triceps = 40 minutes- good stuff WTG!!
I added on a stretch afterwards - Nicely done
Awesome workout today, WTG & high fives
Have a good eveningAnnette- Great job on today's workout with:
YT- Nate Bower-Shadow Boxing workout= 43 minutes after a stretch- Sounds fun gotta love boxing
Sorry to about your reflux interrupting your sleep. I'm not sure what treatment at home works for that.
Either way, I hope you get some relief & get some rest. Prayers for a restful night, God bless
No workout for me today as my knee was hurting and squats and lunges are a no go on right knee and it was a lower body workout planned. I will do cold packs and rest today, so that should help. I'll see
how I feel tomorrow.
Waves & hello's to Nicki
Have a good nightThat's it for me, enjoy a restful & blessed evening everyone
Nora