Daily Check-in, Friday, February 27, 2026
- Thread starter aqua girl
- Start date
Good morning everybody!
Another fine workout yesterday, Nora! You've been putting together some great combos!
LMRE2 - Elevated Upper Body= 49 Min.
LMRE2- Low Impact Cardio Fusion = 32 Min
Jessica Smith- 5 Mix & Match Miles- Waistline Work = 16 Min WTG!
Today's workouts:
CatheLive- "MRT Express" - 35 min.
Blender- "Anytime Balance & Coordination Express" - 15 min.
That's it! Have a good day!
Another fine workout yesterday, Nora! You've been putting together some great combos!
LMRE2 - Elevated Upper Body= 49 Min.
LMRE2- Low Impact Cardio Fusion = 32 Min
Jessica Smith- 5 Mix & Match Miles- Waistline Work = 16 Min WTG!
Today's workouts:
CatheLive- "MRT Express" - 35 min.
Blender- "Anytime Balance & Coordination Express" - 15 min.
That's it! Have a good day!
nickisteen
Cathlete
Linda, that's a good one!!
CatheLive- "MRT Express" - 35 min.
Blender- "Anytime Balance & Coordination Express" - 15 min.
nickisteen
Cathlete
I had my Ortho appointment Tuesday. Finally, a DIAGNOSIS!!!!! I have avascular necrosis - she said it's pretty bad - I told her I guess so- I've been seeing doctors for over a year! So, long story short, I have to have a full hip replacement. She I would feel like a new person! Surgery is scheduled for April 13th. I am so happy! I should be back to working out sometime in May!!
nickisteen
Cathlete
ME TOONicki, Sorry you have to have surgery, but glad you found out & will be feeling better
Calico
Cathlete
Hi ladies,
Wow! Nicki, can I ask how old you are since I feel that you are too young to need this but happy you have a diagnosis and plan?
Today was a 78 minute gym circuit consisting of shoulder and leg plus the sled and more shoulders then floorwork with a stretch. Whew!!
I did the shoulder machine and then the incline leg press machine with 1, 45 for press and calves repeated with 2 plates each side . Then I moved to dumbbells for seated clean and press with 12.5 and 10's, same weights for Arnold press. Shoulder press with 10's and 15's but couldn't do as many with 15's.
Then I did the leg extension machine up to 45 pounds I think.
Then I moved to the sled abd decided to try the pull thing with the actual rope and not the strap. So I attached the rope, and went to extend it to its full length. Gals it spread out as long as the artificial turf was long. So I put 1 , 45 plate on and walked to the other end and pulled. Well, the rope had some give in it so my 1st pull didn't even move the sled. So I kept pulling hand over hand and managed to pull the sled to me. Then I piled the rope on top of the sled and pushed it back.
I then added another 45 and extended the rope, then did the same thing ,it was harder but I did it. Again pushed it back. I managed 2 more rounds adding a 25 plate for round 3 and a 10 for round 4. I took the rope off for the last push. That was tougher than I thought it would be. An older gentleman said that I was doing good after just the 1st run.
Then I went into the room I do floorwork in and did bent arm side laterals and front raise with 6 and 7 pound dumbbells. Then I did my floorwork for abs, legs and glutes. Plus a stretch, I should feel this workout later, I am sure.
Nice workouts ladies!!
Have a great weekend!!
Wow! Nicki, can I ask how old you are since I feel that you are too young to need this but happy you have a diagnosis and plan?
Today was a 78 minute gym circuit consisting of shoulder and leg plus the sled and more shoulders then floorwork with a stretch. Whew!!
I did the shoulder machine and then the incline leg press machine with 1, 45 for press and calves repeated with 2 plates each side . Then I moved to dumbbells for seated clean and press with 12.5 and 10's, same weights for Arnold press. Shoulder press with 10's and 15's but couldn't do as many with 15's.
Then I did the leg extension machine up to 45 pounds I think.
Then I moved to the sled abd decided to try the pull thing with the actual rope and not the strap. So I attached the rope, and went to extend it to its full length. Gals it spread out as long as the artificial turf was long. So I put 1 , 45 plate on and walked to the other end and pulled. Well, the rope had some give in it so my 1st pull didn't even move the sled. So I kept pulling hand over hand and managed to pull the sled to me. Then I piled the rope on top of the sled and pushed it back.
I then added another 45 and extended the rope, then did the same thing ,it was harder but I did it. Again pushed it back. I managed 2 more rounds adding a 25 plate for round 3 and a 10 for round 4. I took the rope off for the last push. That was tougher than I thought it would be. An older gentleman said that I was doing good after just the 1st run.
Then I went into the room I do floorwork in and did bent arm side laterals and front raise with 6 and 7 pound dumbbells. Then I did my floorwork for abs, legs and glutes. Plus a stretch, I should feel this workout later, I am sure.
Nice workouts ladies!!
Have a great weekend!!
Hi ladies, it's Friday!!
Linda- Hi! Great combo of workouts today with:
CatheLive- "MRT Express" - 35 min.- CathLive has some great stuff, WTG!!
Blender- "Anytime Balance & Coordination Express" - 15 min. -Sounds like a great blend to me!
WTG & high fives on your workout today, awesome combo's
Have a good evening/rest weekend
Nicki- "Sorry you have to have surgery, but glad you found out & will be feeling better Amen to that! So happy for you that there is a solution and an end insight. I will pray for you and that your upcoming surgery will go well Take care and have a good evening
Annette- Great 78 min gym circuit for:
Shoulders & Legs with sled cardio & floorwork with a plus a few more shoulders exercises. That's a powerful Shoulders & leg day, WTG & double high fives
Bravo Annette, that's a killer shoulders & leg day workout, insert Cathe witchy laugh, awesome stuff! Enjoy a blessed evening/weekend
Siobhan- Waves to you. I hope you had a great day and now evening, and carry that through the weekend. Take care and God bless
Here's today's workout:
Virtual Active- America Northeast Bike- Guided Ride 1- Coastal Maine = 56 Min
Lift, Move, & Restore- Functional Total Body- Anytime Mobility Bonus= 17 Min
Have a wonderful evening & weekend everyone. See ya at Monday's check-in. ( This is a rest weekend for me)
Nora
Linda- Hi! Great combo of workouts today with:
CatheLive- "MRT Express" - 35 min.- CathLive has some great stuff, WTG!!
Blender- "Anytime Balance & Coordination Express" - 15 min. -Sounds like a great blend to me!
WTG & high fives on your workout today, awesome combo's
Have a good evening/rest weekend
Nicki- "Sorry you have to have surgery, but glad you found out & will be feeling better
Amen to that! So happy for you that there is a solution and an end insight. I will pray for you and that your upcoming surgery will go well Take care and have a good eveningAnnette- Great 78 min gym circuit for:
Shoulders & Legs with sled cardio & floorwork with a plus a few more shoulders exercises. That's a powerful Shoulders & leg day, WTG & double high fives
Bravo Annette, that's a killer shoulders & leg day workout, insert Cathe witchy laugh, awesome stuff! Enjoy a blessed evening/weekend
Siobhan- Waves to you. I hope you had a great day and now evening, and carry that through the weekend. Take care and God bless
Here's today's workout:
Virtual Active- America Northeast Bike- Guided Ride 1- Coastal Maine = 56 Min
Lift, Move, & Restore- Functional Total Body- Anytime Mobility Bonus= 17 Min
Have a wonderful evening & weekend everyone. See ya at Monday's check-in. ( This is a rest weekend for me)
Nora
nickisteen
Cathlete
Annette, I am 68.
Good workout for 78 minutes! Nice gym circut!
nickisteen
Cathlete
Nora, thank you for the kind words! I will be so excited to work out again. I think I will start with the LMR series and move on to the LMR elevated!Hi ladies, it's Friday!!
Linda- Hi! Great combo of workouts today with:
CatheLive- "MRT Express" - 35 min.- CathLive has some great stuff, WTG!!
Blender- "Anytime Balance & Coordination Express" - 15 min. -Sounds like a great blend to me!
WTG & high fives on your workout today, awesome combo's
Have a good evening/rest weekend
Nicki- "Sorry you have to have surgery, but glad you found out & will be feeling better
Annette- Great 78 min gym circuit for:
Shoulders & Legs with sled cardio & floorwork with a plus a few more shoulders exercises. That's a powerful Shoulders & leg day, WTG & double high fives
Bravo Annette, that's a killer shoulders & leg day workout, insert Cathe witchy laugh, awesome stuff! Enjoy a blessed evening/weekend
Siobhan- Waves to you. I hope you had a great day and now evening, and carry that through the weekend. Take care and God bless
Here's today's workout:
Virtual Active- America Northeast Bike- Guided Ride 1- Coastal Maine = 56 Min
Lift, Move, & Restore- Functional Total Body- Anytime Mobility Bonus= 17 Min
Have a wonderful evening & weekend everyone. See ya at Monday's check-in. ( This is a rest weekend for me)
Nora
Nice, long workout for you with
Virtual Active- America Northeast Bike- Guided Ride 1- Coastal Maine = 56 Min
Lift, Move, & Restore- Functional Total Body- Anytime Mobility Bonus= 17 Min
nickisteen
Cathlete
I will be spending some time watching and reviewing the new LMR Elevated and checking out the Cathe Live videos and making a list of the ones I want to do. I may be able to do some light seated upper body as long as no leg action is required. Just too much pain.