Daily Check-in, Tuesday, February 10, 2026
- Thread starter aqua girl
- Start date
Good morning everybody..........
Nora, great workout yesterday with YT- Kaleigh Cohen Cycling - NEW 30 MIN. FAT BURNING SUPERSETS INDOOR CYCLING = 31 Min
Strong & Sweaty - Boot Camp = 44 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min Great choices!
Glad you received your dvds yesterday! Have fun trying them!
Today's workouts:
CrossRope App- 29 min. RL Jump Rope & Cardio Bootcamp (including warmup & stretch)
YT-Lil Walks- "Trailside Market, Memorial Park, Round Rock, Texas" Treadmill walk- 14 min.
That's it. Have a good day!
Nora, great workout yesterday with YT- Kaleigh Cohen Cycling - NEW 30 MIN. FAT BURNING SUPERSETS INDOOR CYCLING = 31 Min
Strong & Sweaty - Boot Camp = 44 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min Great choices!
Glad you received your dvds yesterday! Have fun trying them!
Today's workouts:
CrossRope App- 29 min. RL Jump Rope & Cardio Bootcamp (including warmup & stretch)
YT-Lil Walks- "Trailside Market, Memorial Park, Round Rock, Texas" Treadmill walk- 14 min.
That's it. Have a good day!
Calico
Cathlete
Hi ladies,
Nice workout Linda!
Today went long 87 minute gym circuit consisting the leg extension machine , then 2 back machines.
Then preloaded barbell for bicep curls doing 12 at 20 pounds, 10 at 30 pounds and 6 at 40 pounds. Then concentration curls using a 17.5 pound dumbbell for 2 sets, then hammer curls with 20's, 25's, 30's, 35's and 40's ( # of reps was 16, 12, 10 ,8, 6). 1 set of hammer with a twist with 17 5. Bicep curl up reverse down with 12.5 pounds. Wrist curls with 12.5 pounds.
Then the sled up to 10 plates since I did 12 yesterday I went lighter today and hopefully on Thursday can go heavy again.
Then the inner thigh machine for 1 set at 55 pounds,
Then floorwork for abs, legs and glutes with some weighted exercises.
Nice short stretch.
Have a great day and workout!!
Nice workout Linda!
Today went long 87 minute gym circuit consisting the leg extension machine , then 2 back machines.
Then preloaded barbell for bicep curls doing 12 at 20 pounds, 10 at 30 pounds and 6 at 40 pounds. Then concentration curls using a 17.5 pound dumbbell for 2 sets, then hammer curls with 20's, 25's, 30's, 35's and 40's ( # of reps was 16, 12, 10 ,8, 6). 1 set of hammer with a twist with 17 5. Bicep curl up reverse down with 12.5 pounds. Wrist curls with 12.5 pounds.
Then the sled up to 10 plates since I did 12 yesterday I went lighter today and hopefully on Thursday can go heavy again.
Then the inner thigh machine for 1 set at 55 pounds,
Then floorwork for abs, legs and glutes with some weighted exercises.
Nice short stretch.
Have a great day and workout!!
Good morning everyone
Linda- Fun workouts today with:
CrossRope App- 29 min. RL Jump Rope & Cardio Bootcamp (including warmup & stretch)- Sounds great, I'll have to look for that one
YT-Lil Walks- "Trailside Market, Memorial Park, Round Rock, Texas" Treadmill walk- 14 min.- Gotta love those Lil Walks, fun stuff!
Awesome job on your workouts today way to get it done & have fun! WTG & high fives! Have an amazing day
Here's today's workouts:
STS 2 Total Body Super Sets- Express #3 Total Body Super Set Singles Superset = 35 Min
Gloved Up & Sweaty + Jump Rope Bonus = 50 Min w/AMP CrossRopes Ropeless 1/4 pound ropes
Ab Hits - Slow & Heavy Biceps & Tri's Abs = 8 Min
Waves to all that follow: Annette - Healing prayers for your brother
Siobhan- Have a good day
Nicki - Praying for good news and pain relief
and I hope you all have good workouts /rests.
Have wonderful day,
Nora
Linda- Fun workouts today with:
CrossRope App- 29 min. RL Jump Rope & Cardio Bootcamp (including warmup & stretch)- Sounds great, I'll have to look for that one
YT-Lil Walks- "Trailside Market, Memorial Park, Round Rock, Texas" Treadmill walk- 14 min.- Gotta love those Lil Walks, fun stuff!
Awesome job on your workouts today way to get it done & have fun! WTG & high fives! Have an amazing day
Here's today's workouts:
STS 2 Total Body Super Sets- Express #3 Total Body Super Set Singles Superset = 35 Min
Gloved Up & Sweaty + Jump Rope Bonus = 50 Min w/AMP CrossRopes Ropeless 1/4 pound ropes
Ab Hits - Slow & Heavy Biceps & Tri's Abs = 8 Min
Waves to all that follow: Annette - Healing prayers for your brother
Siobhan- Have a good day
Nicki - Praying for good news and pain relief
and I hope you all have good workouts /rests.
Have wonderful day,
Nora
Calico
Cathlete
Oh, I forgot to update about my brother: Praise report, doctor said that the electrical activity in his heart has improved and no pacemaker will be needed!! Yay!! He needs to be moved to the step down unit before he can go home, he has been in the ICU this whole time. So God answers prayers!! Thanks for praying and keep praying please!!
Nice workout Nora, with STS 2 Total Body Super Sets- Express #3 Total Body Super Set Singles Superset = 35 Min
Gloved Up & Sweaty + Jump Rope Bonus = 50 Min w/AMP CrossRopes Ropeless 1/4 pound ropes & Ab Hits - Slow & Heavy Biceps & Tri's Abs = 8 Min. Wow!
can “blend” your own custom workouts. My workout today is one of my custom
workouts, so you won’t find it. It’s real easy to use that feature.
Gloved Up & Sweaty + Jump Rope Bonus = 50 Min w/AMP CrossRopes Ropeless 1/4 pound ropes & Ab Hits - Slow & Heavy Biceps & Tri's Abs = 8 Min. Wow!
If you use the CrossRope app, there is a section called Custom Workouts. In this, youI'll have to look for that one
can “blend” your own custom workouts. My workout today is one of my custom
workouts, so you won’t find it. It’s real easy to use that feature.
Annette, nice 87 min. Gym circuit day which looks like it was biceps, back, legs, sled &
floorwork for abs, legs and glutes with some weighted exercises WTG!
Great news about your brother, praise God….yes, he does answer prayers..spoken words & prayers within your mind & soul.
floorwork for abs, legs and glutes with some weighted exercises WTG!
Great news about your brother, praise God….yes, he does answer prayers..spoken words & prayers within your mind & soul.