Daily Check-in, Monday, February 9, 2026

Good Morning Everyone,

Today I did a mix of LMR2 Hiit Fusion for 30 minutes (loved it!). I added on 15 minutes of an upper body KB workout from YT. I will do my own extra stretch now.

Linda - enjoy workout this morning!
Nicki - I'm so sorry you're dealing with this. I feel for you :(
Waves to Annette and Nora :)

Have a good day my friends in fitness.
 
Good Morning ladies!

Nice workout this AM, Siobhan, with LMR2 Hiit Fusion for 30 minutes & 15 minutes of an upper body KB workout from YT.

Today's workouts:

CatheLive- "Hip, Hip, Hooray, It's PHA" - 35 min.
YT-Lil Walks- "Post Oak Mall, College Station, Texas" Treadmill walk- 15 min.

That's it. Have a good day!
 
CeciFifi said:
Good Morning Everyone,

Today I did a mix of LMR2 Hiit Fusion for 30 minutes (loved it!). I added on 15 minutes of an upper body KB workout from YT. I will do my own extra stretch now.

Linda - enjoy workout this morning!
Nicki - I'm so sorry you're dealing with this. I feel for you :(
Waves to Annette and Nora :)

Have a good day my friends in fitness.
Click to expand...
Siobhan - nice mix! Glad to hear you loved the LMR2 HiiT Fusion! I'm looking so forward to trying them!
LMR2 Hiit Fusion for 30 minutes (loved it!). I added on 15 minutes of an upper body KB workout from YT
 
aqua girl said:
Good Morning ladies!

Nice workout this AM, Siobhan, with LMR2 Hiit Fusion for 30 minutes & 15 minutes of an upper body KB workout from YT.

Today's workouts:

CatheLive- "Hip, Hip, Hooray, It's PHA" - 35 min.
YT-Lil Walks- "Post Oak Mall, College Station, Texas" Treadmill walk- 15 min.

That's it. Have a good day!
Click to expand...
Linda, very good!
CatheLive- "Hip, Hip, Hooray, It's PHA" - 35 min.
YT-Lil Walks- "Post Oak Mall, College Station, Texas" Treadmill walk- 15 min.
Do you like the live workout you did today? Looking to add to my Live favorites.
 
Today I was able to do some stretching. Wish I could say I enjoyed it, but parts were painful to do.
Step Boss - Lying Extended Stretch for 10 minutes
Step Boss - Chair Stretch for 16 minutes.
Was hoping to do one of the LMR2 but I'm just not able to right now.
 
Hi ladies,

Today after much deliberation I finally came to the gym and did a 68 minute gym circuit consisting of machines for chest( 3 machines total 1 being the flye machine), then dumbbells for chest press using 15's, 20's and 25's.

Then triceps with dumbbells using 15's and 20's plus kickbacks with 10's.

Then the sled my usual but up to 12 plates to finish, thankfully a young man helped to unload it. I skipped the leg machines because I was spent after the sled.

Then I did floorwork for legs, abs and glutes with 1 tricep exercise thrown in and a stretch.

Much shorter than I was expecting it to be.

Nice workouts ladies, sorry about your pain Nicki.

Have a great day!
 
Calico said:
Hi ladies,

Today after much deliberation I finally came to the gym and did a 68 minute gym circuit consisting of machines for chest( 3 machines total 1 being the flye machine), then dumbbells for chest press using 15's, 20's and 25's.

Then triceps with dumbbells using 15's and 20's plus kickbacks with 10's.

Then the sled my usual but up to 12 plates to finish, thankfully a young man helped to unload it. I skipped the leg machines because I was spent after the sled.

Then I did floorwork for legs, abs and glutes with 1 tricep exercise thrown in and a stretch.

Much shorter than I was expecting it to be.

Nice workouts ladies, sorry about your pain Nicki.

Have a great day!
Click to expand...
Annette, nice job on your 68-minute gym circuit!
 
Annette, Nice gym 68 min. Chest & triceps circuit day with sled cardio, floorwork for legs, abs, glutes and a stretch.

Warmer here today (in the 30's ) and supposed to be in the 50's tomorrow, I think. I'll take it!
 
Hi ladies:)

Siobhan- Hello! I hope you are doing great. Awesome job on today's workouts including a new one with LMR2 with:

LMR2 Hiit Fusion = 30 minutes (loved it!)
YT- KB Upper Body= 15 Min

Well done!:) I just received my new workouts today, I'm excited to try them. Glad you enjoyed your new LMR2 HiiT Fusion:)
Enjoy your evening;)

Linda- Great job on today's fun workouts with:

CatheLive- "Hip, Hip, Hooray, It's PHA" - 35 min.- Gotta love anything Cathe does PHA!
YT-Lil Walks- "Post Oak Mall, College Station, Texas" Treadmill walk- 15 min.- Those sound so cool!

I hope the weather & temps are better than you last mentioned. I don't know about you, but I'm loving watching the Olympics. I think one of my favorites to watch is all of the figure skating events, love them, I'm a huge fan. I enjoy watching skiing, snow boarding etc.. All the stuff I personally never try but love to watch, it's so fun.

Nicki- Wow! Good for you! I'm glad you didn't do too much. Sorry parts of it were too painful. Take it easy and I will pray your new doctor and an MRI will get to the bottom of what's causing this and fix it ASAP!!:) Take care & good evening;)

Great job with:

Step Boss - Lying Extended Stretch for 10 minutes
Step Boss - Chair Stretch for 16 minutes

Take care & good evening;)

Annette- Yay! Awesome job with today's workout:

68 minute gym circuit consisting of machines for chest & triceps using both machines and dumbbells. Then added the sled( 3 machines total 1 being the flye machine), then dumbbells for chest press using 15's, 20's and 25's. Then triceps with dumbbells using 15's and 20's plus kickbacks with 10's. Then the sled. Plus floorwork for legs, abs and glutes with 1 triceps exercise and a stretch.

Bravo on your shorter gym circuit workout, so amazing as usual WTG & high fives!!:)

Have a blessed evening and I'll continue to pray for your brother;)

Here's today's workouts:

YT- Kaleigh Cohen Cycling - NEW 30 MIN. FAT BURNING SUPERSETS INDOOR CYCLING = 31 Min
Strong & Sweaty - Boot Camp = 44 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min

Take care & blessings everyone;)

Nora
 
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