Daily Check-in, Monday, October 13, 2025
- Thread starter aqua girl
- Start date
nickisteen
Cathlete
Linda, that's a good workout!
IFit- "Thunder & Lightning" treadmill walk & weights workout - 18 min.
YT-FawnFit- 15 min. Weighted Vest Walking workout
VideoSki- 10 min. Royal Gorge, California skier workout
nickisteen
Cathlete
Hello, Ladies!
Sorry for not checking in most of last week. We had physical inventory at work, then my internet was out for 2 days, my leg started acting up again and I was in pain.
Last Wednesday, I went to the doc and she says to keep with the chiropractor a few more months and if it's still not where it should be, she will schedule an MRI for me. I certainly hope they can figure this out. It's not fun and does really restrict what I can do (not to mention the mobility issues) and the chronic pain is no fun either.
I am going to try to get something in today - probably a mobility or stretching workout.
Sorry for not checking in most of last week. We had physical inventory at work, then my internet was out for 2 days, my leg started acting up again and I was in pain.
Last Wednesday, I went to the doc and she says to keep with the chiropractor a few more months and if it's still not where it should be, she will schedule an MRI for me. I certainly hope they can figure this out. It's not fun and does really restrict what I can do (not to mention the mobility issues) and the chronic pain is no fun either.
I am going to try to get something in today - probably a mobility or stretching workout.
nickisteen
Cathlete
Today I did:
STS 2.0 Standing Core + Floor for 18 minutes
STS 2.0 Total Body Stretching for 25 minutes
Yesterday, I had a guy come over and assemble my DVD Tower and TV stand for the workout room. During this week and weekend, I hope to be able to get it completely straight, so I have room for my workouts! I'll send pics once it's all done. It's taken a long time to get it like I want it and starting to be real.
STS 2.0 Standing Core + Floor for 18 minutes
STS 2.0 Total Body Stretching for 25 minutes
Yesterday, I had a guy come over and assemble my DVD Tower and TV stand for the workout room. During this week and weekend, I hope to be able to get it completely straight, so I have room for my workouts! I'll send pics once it's all done. It's taken a long time to get it like I want it and starting to be real.
nickisteen
Cathlete
We had some bad weather Friday through Sunday with a lot of rain and wind. Remnants from the system that is beating the NE now.
Calico
Cathlete
Hi ladies,
Today I went to the gym and did 42 minutes on the elliptical and 17 minutes of floorwork for abs, legs and glutes plus some light weight work for bicep, triceps and shoulders and a stretch.
Plus I caught up with 2 friends that I hadn't seen in a while.
Nice workouts ladies!
Today I went to the gym and did 42 minutes on the elliptical and 17 minutes of floorwork for abs, legs and glutes plus some light weight work for bicep, triceps and shoulders and a stretch.
Plus I caught up with 2 friends that I hadn't seen in a while.
Nice workouts ladies!
CeciFifi
Cathlete
Good afternoon ladies,
I worked out this morning. I did C&E heavy weights for upper body - 45 minutes.
Great workouts everyone!
Nicki - Glad to see you getting in a workout despite your leg issue. Sorry to read it's acting up again.
I hope to see you all at the check-in tomorrow. Have a great evening.
I worked out this morning. I did C&E heavy weights for upper body - 45 minutes.
Great workouts everyone!
Nicki - Glad to see you getting in a workout despite your leg issue. Sorry to read it's acting up again.
I hope to see you all at the check-in tomorrow. Have a great evening.
Happy Monday girls
Linda- Great job on today's workout with:
IFit- "Thunder & Lightning" treadmill walk & weights workout - 18 min.- Good stuff!
YT-FawnFit- 15 min. Weighted Vest Walking workout- Love the weighted vest workout
VideoSki- 10 min. Royal Gorge, California skier workout- sounds like a gorgeous place for a video ski workout, fun stuff!
Nicely done today, enjoy your evening
Nicki- Wow! You were busy last week. Sorry about your leg bothering you, pain sucks.
Nicely done today with:
STS 2.0 Standing Core + Floor for 18 minutes
STS 2.0 Total Body Stretching for 25 minutes
Excellent workout choices today for a workout
Take it easy and get some rest. Hang in there and have a good evening
Annette - Great job on today's workout with:
Gym elliptical cardio = 42 Min- Bravo on that long cardio work.
Floorwork for abs, legs and glutes plus light weight work for upper body & stretch- Nice job on the light weight work.
Have a wonderful evening
Siobhan- Great job on your workout today with:
C&E heavy weights for upper body = 45 minutes- Good long weight work session, awesome stuff! Enjoy your Thanksgiving holiday. Enjoy your evening
Here's today's workout:
YT- Kaleigh Cohen Cycling - NEW 20 Min Classic cycling workout = 21 Min
KCM 30MTF- Strength & Stamina- Workout #1 = 31 Min
Uses: db's #12, 15 dbs , #1-KB #15
High Reps - Upper Body Only = 39 Min
Phew! That's it for me today.
Nice workouts today ladies, have a restful evening everyone
Nora
Linda- Great job on today's workout with:
IFit- "Thunder & Lightning" treadmill walk & weights workout - 18 min.- Good stuff!
YT-FawnFit- 15 min. Weighted Vest Walking workout- Love the weighted vest workout
VideoSki- 10 min. Royal Gorge, California skier workout- sounds like a gorgeous place for a video ski workout, fun stuff!
Nicely done today, enjoy your evening
Nicki- Wow! You were busy last week. Sorry about your leg bothering you, pain sucks.
Nicely done today with:
STS 2.0 Standing Core + Floor for 18 minutes
STS 2.0 Total Body Stretching for 25 minutes
Excellent workout choices today for a workout
Take it easy and get some rest. Hang in there and have a good evening
Annette - Great job on today's workout with:
Gym elliptical cardio = 42 Min- Bravo on that long cardio work.
Floorwork for abs, legs and glutes plus light weight work for upper body & stretch- Nice job on the light weight work.
Have a wonderful evening
Siobhan- Great job on your workout today with:
C&E heavy weights for upper body = 45 minutes- Good long weight work session, awesome stuff! Enjoy your Thanksgiving holiday. Enjoy your evening
Here's today's workout:
YT- Kaleigh Cohen Cycling - NEW 20 Min Classic cycling workout = 21 Min
KCM 30MTF- Strength & Stamina- Workout #1 = 31 Min
Uses: db's #12, 15 dbs , #1-KB #15
High Reps - Upper Body Only = 39 Min
Phew! That's it for me today.
Nice workouts today ladies, have a restful evening everyone
Nora
nickisteen
Cathlete
nickisteen
Cathlete
Siobhan, I love the heavy weight workouts, especially with breaks giving you time to rest and concentrate on your form. C&E heavy weights for upper body - 45 minutes.
nickisteen
Cathlete
Nora, that's a really good workoutHappy Monday girls
Linda- Great job on today's workout with:
IFit- "Thunder & Lightning" treadmill walk & weights workout - 18 min.- Good stuff!
YT-FawnFit- 15 min. Weighted Vest Walking workout- Love the weighted vest workout
VideoSki- 10 min. Royal Gorge, California skier workout- sounds like a gorgeous place for a video ski workout, fun stuff!
Nicely done today, enjoy your evening
Nicki- Wow! You were busy last week. Sorry about your leg bothering you, pain sucks.
Nicely done today with:
STS 2.0 Standing Core + Floor for 18 minutes
STS 2.0 Total Body Stretching for 25 minutes
Excellent workout choices today for a workout
Take it easy and get some rest. Hang in there and have a good evening
Annette - Great job on today's workout with:
Gym elliptical cardio = 42 Min- Bravo on that long cardio work.
Floorwork for abs, legs and glutes plus light weight work for upper body & stretch- Nice job on the light weight work.
Have a wonderful evening
Siobhan- Great job on your workout today with:
C&E heavy weights for upper body = 45 minutes- Good long weight work session, awesome stuff! Enjoy your Thanksgiving holiday. Enjoy your evening
Here's today's workout:
YT- Kaleigh Cohen Cycling - NEW 20 Min Classic cycling workout = 21 Min
KCM 30MTF- Strength & Stamina- Workout #1 = 31 Min
Uses: db's #12, 15 dbs , #1-KB #15
High Reps - Upper Body Only = 39 Min
Phew! That's it for me today.
Nice workouts today ladies, have a restful evening everyone
Nora
YT- Kaleigh Cohen Cycling - NEW 20 Min Classic cycling workout = 21 Min
KCM 30MTF- Strength & Stamina- Workout #1 = 31 Min
Uses: db's #12, 15 dbs , #1-KB #15
Thanks for the kind words