Download workouts.........

[aqua girl]

Can you provide an estimate when we might expect to see the first of four "while you wait" workouts?

 

[Kellyro77]

I've been wondering, too... From what I've seen on her social media posts, she was recently recovering from knee surgery and had family stuff going on, which makes me feel like we're not going to see downloads anytime soon.

Hopefully I'm wrong.

 

[Debinmi]

Last week Cathe was able to do a Lower Body workout on LIVE for the first time since the surgery (not sure about the weights used though). So she's coming along in her recovery. Although she did seem to be modifying for her shoulder early in 2025 in the LIVEs we downloaded in March - don't know if that's the same in recent ones though. Guess I'd rather she heal than push herself too soon.

Hopefully soon!

ETA: I just checked the equipment list for last week's LIVE: Boss Loops and 10-15#Db) - so not yet heavy weights. Of course Cathe could coach the crew through a heavy-weight routine for the free downloads, although she usually does the filmed workouts herself.

 

[aqua girl]

Wasn’t the new series announced shortly after the knee surgery?

 

[Debinmi]

LMR2 announced Feb 18. Surgery in mid- December.

 

[aqua girl]

Yep, you’re right.

 

[fitnation]

I too am waiting for a reply from SNM concerning the promised "while you wait" downloads. Hopefully we will receive a reply very soon.

 

[aqua girl]

We are waiting to receive the “while you wait” downloads….

 

[Debinmi]

It is a puzzle. Cathe announced the series WITH the bonus heavy weight workouts for "while you wait" --- we're still waiting for the "while you wait" weighted workouts. I don't expect LMR2 until December, however, when can I expect to start enjoying the promised bonus workouts while I wait? (Lots of "w's" here ).

 

[fitnation]

It is a puzzle. Cathe announced the series WITH the bonus heavy weight workouts for "while you wait" --- we're still waiting for the "while you wait" weighted workouts.

Yes, we are still waiting for the four bonus "while you wait workouts."

 

[Lady Vol Fan]

Can you provide an estimate when we might expect to see the first of four "while you wait" workouts?

A timeline of the availability of the downloads might spur sales, too.

 

[fitnation]

A timeline of the availability of the downloads might spur sales, too.

Yes! That is an excellent thought!

 

[Debinmi]

Yes! That is an excellent thought!

I agree!

 

[aqua girl]

I agree as well.

 

[Lady Vol Fan]

I too am waiting for a reply from SNM concerning the promised "while you wait" downloads. Hopefully we will receive a reply very soon.

Have you been given an email response as to a timeline yet ?

 

[Debinmi]

Cathe not only loves a bonus, she apparently also loves a mystery

I'm hoping she'll soon give us a clue as to the type of splits and approximate length of the bonus weight workouts.

Im thinking these might be express-ish workouts. I also think a fresh kind of split would be 2 UB workouts split in a push/pull manner & the same for LB. So Cathe ...am I on the right or wrong track? A few crumbs would be appreciated lol

 

[Lady Vol Fan]

. I also think a fresh kind of split would be 2 UB workouts split in a push/pull manner & the same for LB.

I like what you suggested here...perhaps it's early enough in the process for her to use your suggestion?
(or anyone else's for that matter )

 

[Debinmi]

I like what you suggested here...perhaps it's early enough in the process for her to use your suggestion?
(or anyone else's for that matter )

I'm kinda thinking things haven't progressed too far, so suggestions might be considered still. Can't hurt to make suggestions - Cathe has a whole forum segment devoted them!