Daily Check-in, Tuesday, May 13, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Thanks for always starting us off Linda!
Today I did more Dan from T&D - back and chest for 36 minutes. I added on a 5 minute LIS CS warm-up for 5 minutes. I did my own stretch.
Nicki - WTG with your long Cathe workout yesterday. Yeah!
Annette - You are a bit of a night owl? I'm in the 5 am club (which means I'm also in the 9pm bedtime club)
Linda - I hope you're sweatin' it up!
Nora - you got in a nice mix of workouts yesterday. You and Linda always have variety in your workouts
Have a great day everyone.
Today I did more Dan from T&D - back and chest for 36 minutes. I added on a 5 minute LIS CS warm-up for 5 minutes. I did my own stretch.
Nicki - WTG with your long Cathe workout yesterday. Yeah!
Annette - You are a bit of a night owl? I'm in the 5 am club (which means I'm also in the 9pm bedtime club)
Linda - I hope you're sweatin' it up!
Nora - you got in a nice mix of workouts yesterday. You and Linda always have variety in your workouts
Have a great day everyone.
Good morning ladies!
Nice workout Siobhan with 5 min.. LIS CS warmup & Dan from T&D - back and chest for 36 minutes.
Sounds good!
Today's workouts:
CatheLive- "Upper Body Shred" - 49 min.
Hydrow Circuit Training- 10 min. Rowing & Upper Body Bodyweight EMOM
That's it! Have a good day! (Rainy ole day here!)
Nice workout Siobhan with 5 min.. LIS CS warmup & Dan from T&D - back and chest for 36 minutes.
Sounds good!
Today's workouts:
CatheLive- "Upper Body Shred" - 49 min.
Hydrow Circuit Training- 10 min. Rowing & Upper Body Bodyweight EMOM
That's it! Have a good day! (Rainy ole day here!)
Calico
Cathlete
Hi ladies,
Yes, since I can't fall asleep easily I am a night owl, never have been a morning person.
Today was an 82 minute gym circuit consisting of chest flye machine and back machine, and dumbbells for chest press (17.5, 20's and 25's), hammer curls with the same weights, concentration curls with the same (and I did a few with 25's), triceps, seated clean and press with 10's, side laterals with 10's, shrugs with 25's and the sled up to 12 plates, then floorwork for abs, legs and glutes with a stretch .
Nice workouts ladies!!
Tomorrow is oral surgery round 2 so probably no workout to speak of.
Have a great day!!
Yes, since I can't fall asleep easily I am a night owl, never have been a morning person.
Today was an 82 minute gym circuit consisting of chest flye machine and back machine, and dumbbells for chest press (17.5, 20's and 25's), hammer curls with the same weights, concentration curls with the same (and I did a few with 25's), triceps, seated clean and press with 10's, side laterals with 10's, shrugs with 25's and the sled up to 12 plates, then floorwork for abs, legs and glutes with a stretch .
Nice workouts ladies!!
Tomorrow is oral surgery round 2 so probably no workout to speak of.
Have a great day!!
nickisteen
Cathlete
Nice workout, Siobhan!Thanks for always starting us off Linda!
Today I did more Dan from T&D - back and chest for 36 minutes. I added on a 5 minute LIS CS warm-up for 5 minutes. I did my own stretch.
Nicki - WTG with your long Cathe workout yesterday. Yeah!
Annette - You are a bit of a night owl? I'm in the 5 am club (which means I'm also in the 9pm bedtime club)
Linda - I hope you're sweatin' it up!
Nora - you got in a nice mix of workouts yesterday. You and Linda always have variety in your workouts
Have a great day everyone.
nickisteen
Cathlete
Linda, good variety in your workout today. Always look forward to see what you are doing.
nickisteen
Cathlete
Annette, you are a beast! Good luck on your surgery tomorrow!
nickisteen
Cathlete
I was in the office today and too tired when I got home. Working remotely tomorrow so I should be good for a workout at lunch!
Hello to Nora and Deanna!
Hello to Nora and Deanna!
Hi girls, terrific Tuesday
Linda - Thanks for starting us off
Siobhan- Great workout today with:
YT- Dan from T&D - back and chest= 36 minutes
5 minute LIS CS warm-up for 5 minutes
Plus your own stretch
WTG & high fives your workout. Have a nice evening
Linda- Great workout on today's workout with:
Today's workouts:
CatheLive- "Upper Body Shred" - 49 min.
Hydrow Circuit Training- 10 min. Rowing & Upper Body Bodyweight EMOM
WTG & high fives on a super challenging combo, fun stuff!
Enjoy the rest of your night
Annette- Bravo on your amazing 82 Min gym circuit workout and as always thoroughly worked your muscles, WTG & double high fives Good luck on tomorrow's oral surgery #2, and I'm sending prayers and well wishes. try to get some sleep Have a restful night
Hello's & waves to Nicki & Deanna- Hello's & good night
Here' today's workout:
YT- Trainer Hub- Quick & Effective: 18-Minute TOTAL BODY Sandbag Workout= 18 Min
YT- Phoenix Nation- Full Body Fat Burning Workout | 20 Minute Jump Rope Workout= 20 Min
Crossropes Ropless Jump ropes with 1/4 Pound weights & Jump Mat
YT- Kaleigh Cohen Cycling - 30 min MAX BURN Indoor Cycling Workout = 30 Min
That's it for me today
Enjoy the rest of your night
Nora
Linda - Thanks for starting us off
Siobhan- Great workout today with:
YT- Dan from T&D - back and chest= 36 minutes
5 minute LIS CS warm-up for 5 minutes
Plus your own stretch
WTG & high fives your workout. Have a nice evening
Linda- Great workout on today's workout with:
Today's workouts:
CatheLive- "Upper Body Shred" - 49 min.
Hydrow Circuit Training- 10 min. Rowing & Upper Body Bodyweight EMOM
WTG & high fives on a super challenging combo, fun stuff!
Enjoy the rest of your night
Annette- Bravo on your amazing 82 Min gym circuit workout and as always thoroughly worked your muscles, WTG & double high fives
Good luck on tomorrow's oral surgery #2, and I'm sending prayers and well wishes. try to get some sleep Have a restful nightHello's & waves to Nicki & Deanna- Hello's & good night
Here' today's workout:
YT- Trainer Hub- Quick & Effective: 18-Minute TOTAL BODY Sandbag Workout= 18 Min
YT- Phoenix Nation- Full Body Fat Burning Workout | 20 Minute Jump Rope Workout= 20 Min
Crossropes Ropless Jump ropes with 1/4 Pound weights & Jump Mat
YT- Kaleigh Cohen Cycling - 30 min MAX BURN Indoor Cycling Workout = 30 Min
That's it for me today
Enjoy the rest of your night
Nora