Have you had a good experience with Dr. Strums? Maybe I'll try that.I decided not to take Fosamax or the shot because 2 of my sister's had terrible experiences. I take Dr Strums intensive bone formula.
My PCM said that osteopenia is normal for post menopausal women. I continue to take a calcium supplement and eat more dairy . I had two coworkers who took Fosamax. One had to discontinue quickly because of pain, the other broke her femur just by walking. Femur breakage is actually a side of Fosamax.It does make you wonder whether the osteopenia isn't just something we have to deal with as we age because threshold for dx is so easy to meet.