Daily Check in Christmas Eve & Christmas Day 2016

[CeciFifi]

Good Saturday Morning Everyone,

Today I did Cardio Slam + Cathe's new abs workout. Cardio Slam was good but a bit choppy for me because my feet hurt these days. I need new shoes (and I've sprained my ankles many times in my life). Some good new moves. I modified quite a bit which was fine. The abs workout is... tough. whoa.

Merry Christmas Eve to you all. I wish you all a lovely few days with your friends and family.

I am staying put in Toronto, hosting dinner. Mass tonight at 5pm. We might go skating over the next few days. We saw another christmas play last night - it's a wonderful life - it was good. done as a radio show. We did rush seats so the kids got in for... $5 each. wow. love rush seats.

Merry Christmas Eve friends. See you all tomorrow.

Elsie - I sent you an email. So excited!

 

[Henriette]

Merry Christmas Eve ladies!

I haven't checked in for a while as I am still resting, as I was told, and have only been busy with Christmas preparations and taking it easy, so I don't want to keep checking in to say I have done nothing.

I miss it like crazy and don't think I will be able to keep up resting much longer. My body misses moving more and lifting!!! And don't get me started om my mind!

Can't wait to receive my Strong & Sweaty. Once I have it I think I will start with my w/o's again... Modified and slower. Or maybe going all out is what I really need [emoji2] Maybe my body does not need weeks of rest anymore but rather a good shake up.

Thankfully Christmas shopping has kept me active and lifting [emoji6]

Have a lovely Christmas weekend!

 

[aqua girl]

Today I did a blender Ice Metabolic Mix w/abs. Abt 40 min. Before I did it, I went in & added a couple
Metabolic moves from the new S&S Bootcamp workout. So this time around doing it, it was a little new and
Different. That's another reason I love the blender, besides blending new workouts, you can go back and edit
(Delete, add, change) any workout you have already blended..

 

[Calico]

Hi gals,

Henriette, I feel for you I know that your body goes through withdrawal from exercise and it is hard.

Merry Christmas to me!! Hubby just paid for my certification through International Fitness Association , certified in Aerobic Instruction and Personal Training along with kickboxing and step and group instruction.
Whooohooooo[emoji3]!!

Sent from my SM-G930V using Tapatalk

 

[aqua girl]

Oh Annette, that is so awesome!!!! I am so happy for you! You have a great hubby! How thoughtful of him.
Hope you and your family have a Merry Christmas and enjoy your trip coming up to visit family.

 

[~Elsie]

Merry Christmas to you ladies.

What an awesome present, Annette.

 

[CeciFifi]

Merry Christmas Ladies,

I haven't worked out yet - not sure I will find the time today

Enjoy your day. I am about to take the dog for a walk. My sister put presents under the tree last night - some filled with candy, chocolates, candy canes taped to the paper etc... (I warned her about candy - I thought I took it all away). Found a mess this morning when I cam downstairs, the dog got into everything! nice. She ripped open presents to get at the candy canes etc.. emptied bags full of gummies, chocolate balls etc. Who knows how much she ate. I will bring a few bags with me.

 

[aqua girl]

Today I did a Strong & Sweaty / Ice upper body blender mix called SIS (Strong,Icy,Sweaty), about 30 min., nice
Little workout....hitting back, chest, shoulders, bi's & Tri's.

 

[~Elsie]

Merry Christmas Ladies,

I haven't worked out yet - not sure I will find the time today

Enjoy your day. I am about to take the dog for a walk. My sister put presents under the tree last night - some filled with candy, chocolates, candy canes taped to the paper etc... (I warned her about candy - I thought I took it all away). Found a mess this morning when I cam downstairs, the dog got into everything! nice. She ripped open presents to get at the candy canes etc.. emptied bags full of gummies, chocolate balls etc. Who knows how much she ate. I will bring a few bags with me.

Merry Xmas to you & yours. Hope doggy is okay. Remember that dogs & chocolate do not mix. When we were at the vet this week, someone came in with a dog who ate chocolate under the tree and the vet induced vomiting & kepy him there for 15 hours monitoring. http://www.akc.org/content/health/articles/what-to-do-if-your-dog-ate-chocolate/

Excellent workout, Linda.