@ DAILY CHECK IN OCT. 10 @

[Calico]

First again...hummm where is everybody?

I did 42 min. of the Ultimate Taebo for my cardio today.

It is a sad day here, one of our close friends died of ALS yesterday afternoon so we are all grieving here. We know she is in a better place but the loss is great.

Have a great weekend.

 

[Conni]

First again...hummm where is everybody?

I did 42 min. of the Ultimate Taebo for my cardio today.

It is a sad day here, one of our close friends died of ALS yesterday afternoon so we are all grieving here. We know she is in a better place but the loss is great.

Have a great weekend.

Hi Annette,

I am sorry for your loss, a terrible disease!

DH came home yesterday, it was a long day but he is doing well today and is fairly comfortable...we shall see what each day brings.
I took the day off for obvious reasons..
Today was Low Impact Challenge and Ab hits.

 

[CeciFifi]

Hi everyone,

Sorry about the sad news Annette.

Conni - I hope DH feels more comfortable now that he is home again.

Life sure hands out a lot of things.... most of it good, of course.

Good workouts ladies.

I did a mish mosh today. I did PUB Chest/shoulders/bi's + 15 minutes of Michael Olajide's Savage + 2 rounds (15 minutes) of Breathless Body - Amy Dixon.

I shopped all day today. I needed boots boots and more boots - oh and shoes.