Getting it done for April!

Good morning!

Yesterday was an unintended rest day - soccer game for DD was across town and time was not on my side.

So today will be CBS's. DS also has a track meet, but closer to home. And, we may actually have dry weather with sunshine for this athletic event (not seeing that yet this spring).

Belinda - how long is your rotation? Are you seeing results with the change up in wo's?

Heidi - nice run. Been doing most of my runs on the tm due to wet, snowy conditions still.

Taking a quick break at work. BBL to report my wo. Have a good one.
 
Good afternoon,

I did TJ cardio party this morning.

Heidi - great job on your run.

Sherry - the rotation is 4 weeks. Next week I will do a Turbo Jam. Brazil Buttlift Hybrid Rotation 12 week rotation. I am seeing great results. I am down another 5 pounds.

I see you in the morning.
 
Good morning,

My plan for today is : TJ sculptor and TJ ab Jam.

What are your plans?

I am back after my workout. Happy Hump Day.
 
Hey!

Today's butt kicking w/o:
XT bs c, b, and shoulders
30 interval cycle w/o that fried my legs

Sherry: ahh nice weather finally here too! :) enjoy!!! Have an awesome w/o!

Belinda: fantastic job on your weight loss and keeping up with your rotation. Your next rotation sounds great too! :)

Cooking dinner so better get back to it.

Have a great evening.
Bbt
Heidi .
 
Hi all!

I did get yesterday's wo in - XTrain CBS plus dog walk.

Today was 2 mile interval run plus Med Ball Abs. Note to self - do not do med ball abs the day after intense chest and shoulder work.

Belinda - High five on your weight loss! :D Keep up the great work - exercise and I'm sure eating, too! I'd love to see that rotation and figure if I can substitute Cathe wo's. I need more LB work than I'm doing now - just once a week 'cause I'm using XTrain weights 3 days and running the other 3.

Heidi - Wow, you found the time to do an UBWO and a run in the same day! Way to go! Nice weather already gone. :( Thunderstorms this evening and tomorrow, then cold and rain for the weekend.

I'm tired this evening - maybe cause of the heavier lifting lately? :)

Catch ya tomorrow!
 
Morning Sherry and Belinda!

Sherry: Awesome job on your workout last night and this morning. :) Even getting the abs in!
Argh! Sorry about the weather..... Well I guess if you look at it as being spring and will be more flowers... LOL!
How did your sons team do last night?
Ty I just had to do a double because I have been slacking big time! ;)

Today was XT cardio leg blast for the first time. LOVED IT! Some of the jumps were hard like AIR JACKS! but got through it. Burned 512 cals on this one!

Belinda: How are you doing today? What's your plan?

Off to shower and work. Make it a good one!

BBS
Heidi
 
Hi all!

No wo today - DD's soccer game got moved up to try to beat the storm, and they didn't quite make it. Delays due to thunder and lightening, but it was raining the whole time, so it took a long time. DD played great despite, but the team still lost. All I wanted when we got home was to be warm and dry.

Tomorrow I'm working from home, so fully plan to get in both my Bi's & Tri's as well as a run - which will be on the tm cause it's supposed to keep raining, which should be done by the time DD has yet another soccer game tomorrow night.

Heidi - Cardio Leg Blast is a good one! I've done the cardio only premix, too - that's a killer! DS's team won the track meet - yay! - but why do they have to be so longgggg?

Belinda - Hope you had a good one!

Catch ya tomorrow!
 
Morning everyone,

My dog had surgery on his lip and his stomach. He also had his teeth cleacning done. Poor girls

Good job on your workouts girls.


I will be back latel
 
Morning!

Sherry: Sorry about the bad weather. Yeah! Great job on your sons win!
Have a great workout! :)

I did XT BS bi/tri yesterday. Oh Man! I am feeling that one today! I am also sore in my lower body. LOL! Not sure what I will do today...maybe just a run and abs. I had planned on TTM but.....

Belinda: OUCH! Oh your poor pup. I hope the recovery goes smoothly. What do you think you will do today? Have a good one!

Well back to weekend chores.....
BBL
Heidi
 
Happy Saturday!

Yesterday I did get in Bi's & Tri's (shortest timesaver) and a dog walk. Not feeling any DOMS - too short maybe? But better than nothign.

Today I got in a 2 mile interval run so far. Still want to get on some Legs later.

Belinda - Hope your dog is doing ok. Poor pup.

Heidi - Was thinking about you yesterday. Will your run be outside? We're all wimping out and going on the tm - temps back down to freezing this a.m. and winds were wipping.

Hope you have a good one!
 
Legs done! Cardio Leg Blast Strength only plus 100 Challenge Hip thrusts then Stab Ball Abs. Maybe not the smartest choice in ab options - glutes were shaking while trying to hold me on the ball!

Hope you are having a good one, and stay warm!
 
Sherry K said:
Happy Saturday!

Yesterday I did get in Bi's & Tri's (shortest timesaver) and a dog walk. Not feeling any DOMS - too short maybe? But better than nothign.

Today I got in a 2 mile interval run so far. Still want to get on some Legs later.

Belinda - Hope your dog is doing ok. Poor pup.

Heidi - Was thinking about you yesterday. Will your run be outside? We're all wimping out and going on the tm - temps back down to freezing this a.m. and winds were wipping.

Hope you have a good one!
Click to expand...

Morning!
Sherry: Late last night I did get in my run using R 5.0 10k tempo training. My BP was sad....
I was really tired and had just eaten. NOTE TO SELF NO EATING BEFORE RUNNING! LOL

Nice job on your bi/tri workout. Short and sweet....nothing wrong with that. ;)
Great job on the 2 miler!

Belinda: How are your girls doing today? :) What are your plans for this Sunday?

Today's workout: Jillian M: Body Revolution Cardio 1. Nice fat burn on that. :) I then finally got in my ab workout I had been planning on. I did STS weights and plates. Wow! With the added ankle/wrist weights I really felt it! :)
Total workout time: 46min

This weeks focus: Mixed circuits from various program. Using BH, JM, Cathe and Z. :) Oh of course added circuits from my w/o buddy's program. :)

Have an awesome Sunday and make it a great workout or rest day.
BBS
Heidi
 
Sherry K said:
Legs done! Cardio Leg Blast Strength only plus 100 Challenge Hip thrusts then Stab Ball Abs. Maybe not the smartest choice in ab options - glutes were shaking while trying to hold me on the ball!

Hope you are having a good one, and stay warm!
Click to expand...

Sherry! Nice job! :)

Heidi
 
Hi all!

Today was a rest day so dog walks and StretchMax - the whole thing. #3 really hit the spot. Glutes not a sore as I expected/hoped.

This weeks goal is to really watch the carbs - especially breads. That's really hard with a house full of runners, which is probably why the scale hasn't moved very much. Will take a lot of willpower. :( Also to keep up with XTrain weights and running. Alll the premixes are really helping to keep me with it cause they work with my time demands.

Heidi - Nice job on your run - getting it in even when it's late. LOL about running right after you ate - never a good idea. :) How do you like JM's Revolution? I think I do better with heavier weights than circuits - we'll see at the end of this month.

Belinda - What did you do today? How is your pup?

Time for sleep and to get energized for the week. Let's make it a good one!
 
Morning girls,

My son 's girlfriend is visiting unto next week. We went to DC yesterday. I did finished my last TJ workout last night. I am very happy with my results. I lost a over 14 pounds since doing TJ. Today I am staring the Turbo Jam /Brazil Buttlift Hybrid ro
My son 's girlfriend is helping me pick the right computer today.

Heidi - all this talk about running, I want to go

Sherry - the dog is doing great. I hear on the Carbs. I am trying to watch mine.
for a run. Good job.

Waving Hi to everyone that follows. BBL.
 
Hi girls,

I did Bum Bum this morning. I decided to add JM Body Revolution to the mix. They are only around 30 min. I will see how I feel this week. I also did Phase 1 week1 workout 1.



I will be back in the morning.
 
Hi all!

Beautiful day today - warm and sunny, so decided to go for a run (about 2 miles) and dog walks.

Belinda - Awesome results from TJ! Great job on your wo's today! I like how you mix it up. Did you get a new computer? I know you've had problems with the old one.

Heidi - What did you get done today?

Plans for the rest of the week same as lately - alternate XTrain weight work with running. Still liking how XTrain wo's have so many different lengths.

Catch up with you tomorrow!
 
Morning ladies,

Today's workout is : JMBR Week #1 - Workout #2, TJ Cardio Party 1 & BBL Gummy Tuck.

Thanks Sherry! I love TJ! My legs are sore today. I have a virus on my computer. Good job on your run /walk.

Hi Heidi.

I will be back after my workout.
 
Good morning,

My workout for today is : BBL High & Tight, Leandro's Secret (sculpting) and JMBR cardio 1:D

Sherry. and Heidi - what are your plans today?



Happy Hump Day. Bbl.
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top