Hi girls!
I'm back for personals. Sorry, I didn't make it back for personals last night. I didn't workout and signed papers like crazy for our refinance on our house and let me tell you that was exhausting. Needless to say I could not type or use my right hand at all as it felt completely numb from all of that. So on with personals.....
Debbie- Yay! I was so glad to come back for personals to see you had posted. We were getting worried about you, so glad you're ok and just been resting. Its good the doctor didn't find anything wrong and great to know the foam rolling is making a big difference in relieving pain and muscle soreness for you, that's awesome! Ok, yes its a bummer that the doctor told you not to lift so heavy anymore,
that sucks. Oh well, maybe you can strike a happy medium and compromise. Either way glad to hear your ok and that there was no issue with your shoulder. Please take care and check in, as you know we worry. Hugs to you!
Roxie- Nice workout today with Ellen Barrett's Zen Sculpt, I'm familar with many of her older dvd's mainly from Crunch fitness and really liked her. I know you'll have fun and get a nice workout in the bargain. Great workout today Roxie and thanks for starting off our thread today.
Belinda- I'm sure you got a good workout in for today as well. I know that you being the workout warrior that you are I'm positive you did. WTG!!
Chris- I hope all is well with you and that your now not suffering from those darn migraine headaches and sleeping well. I'm sure your still killing it with your workouts given what you usually do, so WTG girlfriend. Take care and feel better!
PS. try out the foam roller workout and let me know what you think. I believe P90X2 comes with one so I'm curious what you think of that.
Hugs to everyone!
Nora
