Hard Core Fitness Maniacs for Mon Tues Sept 13

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Today I did Kelly Coffey-Meyer Ready, Step, Go have not done this in forever and then I did TF Hiit 15 and Core Max ball workout.

Debbie, you had said you love Saucony for shoes, so the running shoe is that good for stepping too?

 

[Fitnessfreakk366]

Roselyn - Yes, I use my Saucony's for step, kickboxing and running. They are my all-around cardio shoe.

 

[WD]

Workout this morning was Tracey's Bootcamp metabolic conditioning workout 1 full workout. I realized that the bootcamp only on this was all 4 rnds of the workout minus finisher and tabata. It was a good workout. I almost skipped it because my ankle is achey. I think I twisted it on the 1 leg TRX lunge jumps getting in and out of the TRX fast yesterday. I will have to take care on that one from now on. I used the Urban Rebounder for some of the workout today. I burned 348 calories and workout was 40 min, max hr was 162. Then I did Traceys Core Blast Standing and ball work segments 20 min 117 calories. Total time was 1 hr and calories burned 473.
Workout 1 was 4 rnds 30/15
2 minutes ago · burpee, squat jump(on rebounder) lunge jump, plank jack & hop, mountain climber, star jump(on rebounder)
FInisher 10/15 8 rnds
squat jump (on rebounder), plank hops
Tabata 20/10 8 rnds toe touch, scissors

Debbie, good to have you back again

Roselyn, I have that Kelly Coffey workout somewhere. It has been so long since I have done it.

 

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Debbie, what is the name of your shoe,? there is a grid running shoe, Omni did not know if you knew the name.

 

[Fitnessfreakk366]

Debbie, what is the name of your shoe,? there is a grid running shoe, Omni did not know if you knew the name.

I have the grid running show. I can get the exact name when I get home if you can wait until tomorrow.

 

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Thanks, Debbie.